Chamomilla Recutita Uses, Benefits, And Remedies
Chamomilla recutita, commonly known as German chamomile, is a flowering plant in the Asteraceae family used for its therapeutic properties.
This herb is known for its calming effects and is often used to aid sleep, reduce inflammation, and soothe digestive issues.
The bioactive constituents include flavonoids, such as apigenin, and essential oils like bisabolol and chamazulene, which contribute to its anti-inflammatory and antispasmodic actions.
Herbal preparations such as infusions, tinctures, and topical salves can be made from Chamomilla recutita to harness its beneficial properties.
This page analize the most important medicinal aspects of Chamomilla recutita.
The 11 best health benefits of Chamomilla recutita are shown in the image below.
The list below give a brief description of the 11 best health benefits of Chamomilla recutita.
- Reduces Inflammation: Chamomilla recutita contains anti-inflammatory compounds that help reduce swelling and irritation in the body.
- Calms Anxiety: This herb has calming properties that can help reduce feelings of anxiety and promote a sense of relaxation.
- Eases Digestion: It aids in digestion by soothing the gastrointestinal tract and reducing symptoms like bloating and gas.
- Relaxes Muscles: Chamomilla recutita can help relieve muscle tension and spasms due to its mild sedative and antispasmodic effects.
- Treats Allergies: The herb's anti-inflammatory and antihistamine properties may help alleviate symptoms of allergic reactions.
- Soothes Skin: It can be used topically to soothe skin irritations, eczema, and minor burns due to its anti-inflammatory and antimicrobial properties.
- Relaxes Children: Chamomilla recutita is often used to help calm and relax children, especially during teething or sleep disturbances.
- Soothes Ibs: It helps soothe symptoms of irritable bowel syndrome by reducing intestinal spasms and inflammation.
- Treats Insomnia: This herb has mild sedative effects that can help improve sleep quality and treat insomnia.
- Fights Bacterial: Chamomilla recutita contains compounds that exhibit antibacterial properties, helping to combat certain bacterial infections.
- Heals Wounds: It promotes wound healing by reducing inflammation and preventing infection due to its antimicrobial and anti-inflammatory properties.
Bioactive Constituents
Chamomilla recutita flavonoids, such as apigenin, are among the key medicinal constituents responsible for the herb's anti-inflammatory and antioxidant properties.
Apigenin, a specific flavone found in chamomile, exhibits strong bioactivity, contributing to its ability to reduce inflammation and oxidative stress in the body. In addition to flavonoids, chamomilla recutita contains sesquiterpenes, which are volatile compounds known for their antimicrobial and antispasmodic effects.
These sesquiterpenes, particularly bisabolol and bisabolol oxide A, play a significant role in the herb's calming and soothing properties. Furthermore, chamomilla recutita also contains furanocoumarins, which are phototoxic compounds that can enhance the absorption of other compounds and contribute to the herb's overall therapeutic effects.
Together, these constituents work synergistically to provide chamomile with its well-documented benefits in promoting relaxation, aiding digestion, and supporting overall wellness.
The 7 best bioactive constituents of Chamomilla recutita are shown in the image below.
The list below give a brief description of the 11 best bioactive constituents of Chamomilla recutita.
- Flavonoids: Flavonoids are a group of plant compounds known for their antioxidant properties, which help protect cells from damage caused by free radicals.
- Apigenin: Apigenin is a flavonoid with anti-inflammatory and antioxidant properties, and it may also have potential anti-cancer effects.
- Sesquiterpenes: Sesquiterpenes are a class of organic compounds that contribute to the plant's aroma and have anti-inflammatory and antimicrobial properties.
- Furanocoumarins: Furanocoumarins are compounds that can cause photosensitivity and have antimicrobial and anti-inflammatory effects, though they may also be toxic in high doses.
- Luteolin: Luteolin is a flavonoid with strong antioxidant and anti-inflammatory properties, and it may also have neuroprotective and anti-cancer effects.
- Terpinen-4-Ol: Terpinen-4-ol is a monoterpene alcohol known for its antimicrobial and antifungal properties, and it is a major component of chamomile essential oil.
- Chlorogenic Acid: Chlorogenic acid is a polyphenolic compound with antioxidant and anti-inflammatory properties, and it may also support metabolic health and reduce oxidative stress.
Medicinal Parts
Chamomilla recutita flower, commonly known as German chamomile, is the primary medicinal part of this herb, widely used in traditional and modern medicine for its therapeutic properties.
The flower contains a variety of bioactive compounds, including flavonoids, terpenoids, and essential oils, which contribute to its anti-inflammatory, antispasmodic, and anxiolytic effects. It is often used to soothe digestive issues such as indigestion, gas, and colic, making it a popular remedy in herbal teas and supplements.
The essential oil extracted from the flower is also utilized in aromatherapy for its calming and stress-relieving properties. Additionally, chamomilla flower has demonstrated potential in treating skin conditions, such as eczema and minor burns, due to its antimicrobial and anti-inflammatory actions.
Its versatility and effectiveness have made it a valuable component in both pharmaceutical and natural health products.
The 1 best medicinal parts of Chamomilla recutita are shown in the image below.
The list below give a brief description of the 1 best medicinal parts of Chamomilla recutita.
Herbal Preparations
Chamomilla recutita teas are one of the most common and accessible herbal preparations, typically made by steeping dried flowers in hot water, offering a soothing and calming effect.
These teas are often used to alleviate mild digestive issues, promote relaxation, and aid sleep due to their high concentration of flavonoids and essential oils. In addition to teas, chamomilla can be prepared as decoctions, where the plant material is boiled for a longer time to extract more robust compounds, suitable for more potent applications. Tinctures and essential oils derived from chamomilla are widely used in aromatherapy and topical applications for their anti-inflammatory and antiseptic properties.
Furthermore, chamomilla is incorporated into creams, ointments, and liniments for skin conditions, and into syrups and lozenges for respiratory and throat ailments, showcasing its versatility across various herbal preparations.
The 16 best herbal preparations of Chamomilla recutita are shown in the image below.
The list below give a brief description of the 16 best herbal preparations of Chamomilla recutita.
- Teas: Chamomilla recutita teas are used to soothe digestion, reduce inflammation, and promote relaxation due to their calming and anti-inflammatory properties.
- Decoctions: Chamomilla recutita decoctions are used to treat digestive issues, reduce fever, and alleviate symptoms of colds and respiratory infections.
- Tinctures: Chamomilla recutita tinctures are used for their calming effects, to relieve anxiety, and to treat skin irritations and inflammation.
- Essential Oils: Chamomilla recutita essential oils are used for aromatherapy to reduce stress, promote relaxation, and treat skin conditions due to their anti-inflammatory and antimicrobial properties.
- Creams: Chamomilla recutita creams are used to soothe skin irritations, reduce redness, and provide relief for minor burns and eczema.
- Syrups: Chamomilla recutita syrups are used to relieve coughs, soothe sore throats, and aid in digestion, especially in children.
- Capsules: Chamomilla recutita capsules are used for their calming effects, to reduce anxiety, and to support digestive health and sleep.
- Lozenges: Chamomilla recutita lozenges are used to soothe sore throats, reduce inflammation, and relieve symptoms of colds and coughs.
- Ointments: Chamomilla recutita ointments are used to treat skin irritations, eczema, and minor wounds due to their anti-inflammatory and soothing properties.
- Oils: Chamomilla recutita oils are used for topical application to relieve muscle pain, reduce inflammation, and soothe skin conditions.
- Linctuses: Chamomilla recutita linctuses are used to relieve coughs and soothe irritated throats, often containing honey for added comfort.
- Mucillages: Chamomilla recutita mucillages are used to soothe the digestive tract, reduce inflammation, and aid in the treatment of ulcers and gastritis.
- Baths: Chamomilla recutita baths are used to relieve skin conditions, reduce inflammation, and promote relaxation and stress relief.
- Liniments: Chamomilla recutita liniments are used to relieve muscle pain, reduce inflammation, and soothe minor skin irritations when applied topically.
- Gargles: Chamomilla recutita gargles are used to soothe sore throats, reduce inflammation, and alleviate symptoms of oral infections.
- Poultices: Chamomilla recutita poultices are used to reduce inflammation, soothe pain, and treat minor skin conditions when applied externally.
Side Effects of chamomilla recutita
Chamomilla recutita causes skin irritation in some individuals, manifesting as redness, itching, or rashes upon contact with the herb or its derivatives.
This reaction is often due to an allergic response to the plant's compounds, such as chamazulene or essential oils. In addition to skin irritation, chamomilla recutita can lead to allergic reactions that affect the respiratory system, causing sneezing, runny nose, or even asthma-like symptoms in sensitive individuals.
The herb may also trigger digestive upset, including nausea, stomach pain, and diarrhea, especially when consumed in high doses or on an empty stomach. Furthermore, chamomilla recutita can induce drowsiness and fatigue, making it unsuitable for individuals needing to remain alert.
It is important to consult a healthcare professional before using this herb, particularly for those with a history of allergies or gastrointestinal issues.
The 13 most common side effects of Chamomilla recutita are shown in the image below.
The list below give a brief description of the 13 most common side effects of Chamomilla recutita.
- Causes Skin Irritation: Chamomilla recutita may cause skin irritation in some individuals, particularly those with sensitive skin or a known allergy to related plants.
- Leads To Allergic Reaction: Allergic reactions to Chamomilla recutita can occur, including symptoms like hives, itching, and difficulty breathing in severe cases.
- Triggers Digestive Upset: Some people may experience digestive upset, such as bloating or gas, when consuming Chamomilla recutita.
- Induces Drowsiness: Chamomilla recutita may cause drowsiness due to its mild sedative properties, which can affect alertness and coordination.
- Results In Nausea: Nausea can occur as a side effect of Chamomilla recutita, especially when consumed in high doses or on an empty stomach.
- Causes Stomach Pain: Stomach pain may be experienced by some individuals due to the herb's potential to irritate the gastrointestinal tract.
- Leads To Heart Palpitations: In some cases, Chamomilla recutita may cause heart palpitations, particularly in individuals with pre-existing heart conditions.
- Induces Headaches: Headaches can be a side effect of Chamomilla recutita, possibly due to its effects on blood vessels or neurotransmitters.
- Triggers Mouth Ulcers: Mouth ulcers may develop in individuals who are sensitive to Chamomilla recutita or consume it in excessive amounts.
- Results In Fatigue: Fatigue can occur as a result of Chamomilla recutita's sedative effects, which may disrupt normal energy levels and alertness.
- Causes Dry Mouth: Chamomilla recutita may cause dry mouth due to its mild anticholinergic properties, which reduce saliva production.
- Leads To Dizziness: Dizziness may occur as a side effect of Chamomilla recutita, especially when taken in high doses or alongside other sedatives.
- Induces Eye Irritation: Eye irritation can occur if Chamomilla recutita is used in topical applications, particularly in individuals with sensitive eyes or skin conditions.