By Leen Randell
Updated: Oct 21, 2024
What to know about Chamomilla recutita before using it medicinally
Chamomilla recutita, commonly known as German chamomile, is a popular medicinal herb used to alleviate symptoms of anxiety, insomnia, and restlessness, as well as soothe digestive issues such as irritable bowel syndrome (IBS) and upset stomachs.
This herb is also known to provide relief from menstrual cramps, headaches, and skin irritations. The main health benefits of German chamomile include its anti-inflammatory, antiseptic, and anti-anxiety properties, which contribute to its calming effects on the mind and body. The herb's therapeutic properties are primarily attributed to the presence of bioactive compounds such as apigenin, luteolin, and chamazulene, which possess anti-inflammatory and antioxidant activities.
People often prepare German chamomile as a tea by infusing dried flowers in hot water, which is then consumed to reap its medicinal benefits.
Featured Study:
According to a study published by Phytotherapy research: PTR, Chamomilla recutita exhibits significant antiinflammatory action, as demonstrated by animal model studies. Additionally, it shows potent antispasmotic and anxiolytic effects, making it a potential treatment for anxiety-related disorders. Furthermore, its antioxidant and antimicrobial activities suggest its potential in protecting against oxidative stress and infections.
The following article explains in detail what are the medicinal uses of Chamomilla recutita, its health benefits, therapeutic properties, bioactive compounds, used parts, and herbal preparation. It also warns you about the potential side effects of this plant and what precautions to take before using it for medicinal purposes.
ARTICLE SUMMARY: The table below summarizes the most crucial information about Chamomilla recutita provided in the article below, which is useful if you are in a hurry and don't have time to dig deep into the very detailed content that follows.
| Medicinal Aspect | Summary |
|---|---|
| Uses | Anxiety, Insomnia, Nausea, Menstrual cramps, Digestive issues, Stress, Skin irritations, Inflammation, Headache, Restlessness |
| Benefits | Reduces inflammation, Relieves anxiety, Treats insomnia, Calms digestion, Soothes skin irritation, Improves cognitive function, Boosts immune system, Prevents menstrual cramps, Reduces stress levels, Promotes relaxation |
| Properties | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Sedative, Hepatoprotective, Antispasmodic, Anticonvulsant, Antiallergic, Pain relief |
| Constituents | Apigenin, Luteolin, Bisabolol, Quercetin, Apigenin-7-glucoside, Luteolin-7-glucoside, Α-bisabolol, Saponins, Alpha-bisabolol, Phospholipids |
| Parts | Flowers, Leaves |
| Preparations | Tincture, Essential oil, Salve, Suppository, Capsule, Tea |
| Side Effects | Exacerbate, Interact, Counteract, Amplify, Induce, Evoke, Accelerate, Contribute, Prolong, Trigger |
| Precaution | Avoid in pregnancy, Use with caution in breastfeeding, May interact with medications, Allergic reactions possible, Avoid in children under 2, May exacerbate autoimmune conditions, Use in moderation, May cause drowsiness, Interactions with herbs possible, Consult a healthcare professional |
BONUS CHEATSHEET: The cheatsheet below illustrates the most important medicinal aspects of Chamomilla recutita. Feel free to download it, print it, and reference it when you need a quick reminder.
- What are the main medicinal uses of Chamomilla recutita?
- Modern Western Medicine
- Traditional Chinese Medicine
- Ayurvedic Medicine
- Unani Medicine
- Homeopathic Medicine
- What are the primary health benefits of Chamomilla recutita?
- Circulatory System
- Digestive System
- Endocrine System
- Integumentary System
- Lymphatic System
- Musculoskeletal System
- Nervous System
- Reproductive System
- Respiratory System
- Urinary System
- What are the dominant therapeutic properties of Chamomilla recutita?
- What are the major healing constituents of Chamomilla recutita?
- What are the most used parts of Chamomilla recutita in medicine?
- What are the most common medicinal preparations of Chamomilla recutita?
- What are the possible side effects of Chamomilla recutita if used improperly?
- What are the precautions to take before using Chamomilla recutita medicinally?
- Are there scientific studies that prove the medical effectiveness of Chamomilla recutita?
- Related herbs to Chamomilla recutita?
What are the main medicinal uses of Chamomilla recutita?
The main medicinal uses of Chamomilla recutita are its application in anxiety relief, due to the presence of apigenin and luteolin, which are flavonoids that have anxiolytic properties.
Chamomilla recutita is also used to treat digestive issues, as it contains apigenin and bisabolol, which have anti-inflammatory and spasmolytic effects that can soothe the digestive tract. Additionally, the plant is known to alleviate insomnia, thanks to its chamazulene content, which has a sedative effect that promotes relaxation. Chamomilla recutita is also a traditional remedy for menstrual cramps, colic, and teething pain, as it has anti-inflammatory properties that can reduce pain and inflammation.
Furthermore, the plant is used to treat skin irritations, restlessness, and sleep disorders, while its apigenin content also helps to alleviate nausea.
The following illustration give a summary of the main medicinal uses of Chamomilla recutita.
The list below provide more details on why Chamomilla recutita is used to alleviate the health conditions mentioned in the illustration above.
- Anxiety: This plant is used for anxiety due to its apigenin and luteolin content, which have been shown to interact with GABA receptors in the brain, producing a calming effect and reducing anxiety symptoms.
- Insomnia: It is used for insomnia as its apigenin and luteolin content have sedative properties, which can help to reduce stress and anxiety, promoting relaxation and improving sleep quality.
- Nausea: The plant is used to alleviate nausea due to its anti-inflammatory and antispasmodic properties, which can help to soothe the stomach and reduce discomfort associated with nausea.
- Menstrual Cramps: It is used to treat menstrual cramps due to its antispasmodic and anti-inflammatory properties, which can help to relax the uterine muscles and reduce pain associated with menstrual cramps.
- Digestive Issues: The plant is used to treat digestive issues due to its antispasmodic and anti-inflammatory properties, which can help to soothe the digestive tract and reduce symptoms of irritable bowel syndrome and other digestive conditions.
- Stress: It is used to alleviate stress due to its apigenin and luteolin content, which have been shown to interact with GABA receptors in the brain, producing a calming effect and reducing stress symptoms.
- Skin Irritations: The plant is used to treat skin irritations due to its anti-inflammatory and antiseptic properties, which can help to soothe and calm the skin, reducing redness and inflammation associated with skin irritations.
- Inflammation: It is used to treat inflammation due to its anti-inflammatory properties, which can help to reduce swelling and pain associated with inflammation.
- Headache: The plant is used to alleviate headaches due to its antispasmodic and anti-inflammatory properties, which can help to relax the muscles and reduce pain associated with tension headaches.
- Restlessness: It is used to treat restlessness due to its apigenin and luteolin content, which have been shown to interact with GABA receptors in the brain, producing a calming effect and reducing restlessness symptoms.
The table that follows gives an overview of what are the most common health conditions that are treated with Chamomilla recutita, in each of the major medicinal systems.
| Medicinal System | Conditions Treated |
|---|---|
| Modern Western Medicine | Anxiety, Insomnia, Nausea, Digestive Issues, Skin Irritations, Menstrual Cramps, Stress, Diarrhea, Inflammation, Gastroenteritis, Restlessness, Eczema, Allergies, Colic, Migraines, Headache, Muscle Spasms, Hives, Gastroesophageal Reflux, Wounds |
| Traditional Chinese Medicine | Anxiety, Insomnia, Nausea, Stress, Menstrual Cramps, Digestive Issues, Skin Irritation, Inflammation, Diarrhea, Colic, Headaches, Eczema, Fever, Hives, Allergies, Gastroenteritis, Restlessness, Teething Pain, Irritable Bowel Syndrome, Gastroesophageal Reflux |
| Ayurvedic Medicine | Anxiety, Insomnia, Menstrual Cramps, Digestive Issues, Nausea, Stress, Headaches, Inflammation, Skin Irritation, Eczema, Muscle Spasms, Rheumatism, Allergies, Gastroenteritis, Skin Irritations, Irritability, Restlessness, Colic, Sleeplessness, Migraines |
| Unani Medicine | Insomnia, Anxiety, Skin Irritations, Menstrual Cramps, Nausea, Digestive Issues, Fever, Rheumatism, Gastroenteritis, Muscle Spasms, Gastritis, Restlessness, Colic, Eczema, Diarrhea, Headache, Inflammation, Headaches, Stress, Vomiting |
| Homeopathic Medicine | Anxiety, Insomnia, Nausea, Menstrual Cramps, Restlessness, Digestive Issues, Stress, Skin Irritation, Inflammation, Colic, Headache, Allergies, Headaches, Hives, Irritability, Muscle Spasms, Digestion, Rheumatism, Gastritis, Migraine |
Modern Western Medicine
In modern western medicine, Chamomilla recutita is used to treat various health conditions, including anxiety and insomnia, which are often linked to stress and restlessness.
The plant's anti-inflammatory properties make it effective against digestive issues such as nausea and gastroenteritis, as well as skin irritations like eczema and hives. Its analgesic and antispasmodic properties also help alleviate menstrual cramps, muscle spasms, and headaches, which can also be triggered by migraines and gastroesophageal reflux. Furthermore, Chamomilla recutita is used to treat allergies, colic, diarrhea, and inflammation, making it a valuable treatment option for a range of conditions.
Its wound-healing properties also make it a useful treatment for wounds and gastroesophageal reflux.
Traditional Chinese Medicine
In traditional chinese medicine, Chamomilla recutita is used to treat anxiety and insomnia, often manifesting as restlessness and sleep disorders, by calming the nervous system.
The plant is also applied to alleviate nausea and menstrual cramps, which can be symptoms of underlying digestive issues, such as irritable bowel syndrome, often caused by stress and inflammation. Additionally, Chamomilla recutita is used to soothe skin irritation, eczema, and hives, as well as alleviate fever and gastroenteritis, which can be triggered by allergies and gastroesophageal reflux. Furthermore, the plant is used to treat colic, headaches, diarrhea, and teething pain in infants, while also being applied topically to address inflammation, digestive issues, and gastroesophageal reflux.
The anti-inflammatory and antispasmodic properties of Chamomilla recutita also help to alleviate digestive issues, gastroenteritis, and eczema, making it a valuable treatment for various health conditions.
Ayurvedic Medicine
In ayurvedic medicine, Chamomilla recutita is used to treat anxiety, menstrual cramps, and digestive issues, which are often associated with stress and restlessness.
The plant's anti-inflammatory properties also help alleviate headaches, inflammation, and skin irritations, as well as eczema and skin irritations caused by allergies or gastroenteritis. Additionally, its calming effects can help soothe muscle spasms and rheumatism, while also treating nausea, colic, and irritability. Furthermore, Chamomilla recutita has been used to relieve insomnia, migraines, and sleeplessness, making it a popular remedy for promoting relaxation and reducing stress.
Its antispasmodic properties also help to ease digestive issues, such as gastroenteritis, and alleviate skin irritations, while also addressing migraines and colic.
Unani Medicine
In unani medicine, Chamomilla recutita is used to treat insomnia and anxiety by promoting relaxation and reducing stress levels.
It is also applied topically to alleviate skin irritations, menstrual cramps, and eczema due to its anti-inflammatory properties. Furthermore, Chamomilla recutita is used to ease nausea, digestive issues, and gastritis by soothing the stomach and promoting digestion. Additionally, it is employed to reduce fever, relieve rheumatism, and treat gastroenteritis, muscle spasms, colic, diarrhea, and headaches by modulating the body's temperature and calming the nervous system.
Its anti-inflammatory and antispasmodic properties also help to treat inflammation, gastritis, vomiting, and restlessness, making it a versatile remedy in unani medicine.
Homeopathic Medicine
In homeopathic medicine, Chamomilla recutita is used to treat anxiety, nausea, and menstrual cramps by providing relief from stress and promoting relaxation.
It is often prescribed for insomnia and restlessness to help individuals cope with digestive issues and skin irritation. Additionally, it is used to alleviate inflammation, colic, and headaches, as well as alleviate symptoms associated with allergies, such as hives and irritability. Chamomilla recutita is also used to treat muscle spasms, digestive issues, and rheumatism, while its anti-inflammatory properties help to soothe gastritis and migraines, and its calming effects are also beneficial for relieving irritability and alleviating digestive problems.
Further, it is used to treat digestive issues and alleviate symptoms associated with rheumatism and gastritis.
What are the primary health benefits of Chamomilla recutita?
Chamomilla recutita reduces inflammation by containing apigenin, a flavonoid that inhibits prostaglandin production, and bisabolol, a sesquiterpene that suppresses COX-2 enzyme activity, thereby alleviating inflammation.
Relieving anxiety is another notable benefit, as it contains flavonoids that modulate the activity of GABA receptors in the brain, promoting relaxation and reducing anxiety levels. Treats insomnia, as the plant's apigenin content promotes a restful sleep by binding to GABA receptors and enhancing sleep quality. Calming digestion is achieved through the inhibition of smooth muscle spasms and the reduction of gastric acid secretion, facilitated by the sesquiterpene bisabolol.
Furthermore, soothes skin irritation, improves cognitive function, boosts immune system, prevents menstrual cramps, reduces stress levels, and promotes relaxation through the combined effects of its bioactive compounds, including flavonoids, sesquiterpenes, and apigenin.
The following illustration give a summary of the primary health benefits of Chamomilla recutita.
The list below provides more details on why Chamomilla recutita offers the health benefits mentioned in the illustration above.
- Reduces Inflammation: This plant contains flavonoids, particularly apigenin and luteolin, which have anti-inflammatory properties and can help to reduce inflammation in the body.
- Relieves Anxiety: The plant's essential oil contains a compound called apigenin, which has been shown to have anxiolytic effects and can help to reduce anxiety by interacting with GABA receptors in the brain.
- Treats Insomnia: The plant's soothing effects and its ability to promote relaxation can help to improve sleep quality and duration by reducing stress and anxiety levels.
- Calms Digestion: The plant contains apigenin, which has been shown to have anti-inflammatory and antioxidant effects in the digestive system, and can help to soothe digestive issues such as irritable bowel syndrome (IBS).
- Soothes Skin Irritation: The plant's essential oil has anti-inflammatory and antiseptic properties, which can help to soothe skin irritation, reduce redness, and promote wound healing.
- Improves Cognitive Function: The plant's essential oil contains apigenin, which has been shown to have neuroprotective effects and can help to improve cognitive function by reducing oxidative stress and inflammation in the brain.
- Boosts Immune System: The plant contains flavonoids, particularly apigenin and luteolin, which have antioxidant and immunomodulatory effects, and can help to boost the immune system by reducing oxidative stress and inflammation.
- Prevents Menstrual Cramps: The plant's essential oil contains apigenin, which has been shown to have anti-inflammatory effects and can help to reduce menstrual cramps by relaxing the uterine muscles and reducing prostaglandin production.
- Reduces Stress Levels: The plant's soothing effects and its ability to promote relaxation can help to reduce stress levels by interacting with GABA receptors in the brain and promoting a sense of calmness.
- Promotes Relaxation: The plant's essential oil contains apigenin, which has been shown to have a sedative effect and can help to promote relaxation by interacting with GABA receptors in the brain and reducing anxiety levels.
The table that follows gives an overview of what are the primary health benefits of Chamomilla recutita for each of the major body system.
| Body System | Health Benefits |
|---|---|
| Circulatory System | Improves Blood Flow, Reduces Blood Clots, Increases Cardiac Output, Enhances Oxygen Delivery, Regulates Blood Pressure, Reduces Inflammation, Increases Red Blood Cells, Thins Blood Vessels, Improves Microcirculation, Reduces Atherosclerosis |
| Digestive System | Soothes Digestion, Calms Inflammation, Reduces Nausea, Eases Bloating, Relaxes Gut, Prevents Diarrhea, Treats Ulcers, Heals Wounds, Cures Colitis, Stimulates Appetite |
| Endocrine System | Regulates Hormone Levels, Supports Thyroid Function, Balances Adrenal Glands, Reduces Cortisol Production, Stabilizes Insulin Sensitivity, Enhances Ovarian Function, Treats Hormonal Imbalances, Promotes Testosterone Balance, Relaxes Endocrine System, Activates Pituitary Gland |
| Integumentary System | Reduces Inflammation, Soothes Irritations, Heals Wounds, Cools Burns, Eases Itching, Calms Skin, Moisturizes Skin, Protects Scalp, Treats Acne, Fades Scars |
| Lymphatic System | Supports Lymph Flow, Reduces Lymph Swelling, Improves Lymph Function, Boosts Lymph Health, Enhances Lymph Detox, Increases Lymph Circulation, Tones Lymph Tissues, Stimulates Lymph Drainage, Relaxes Lymph Muscles, Regulates Lymph System |
| Musculoskeletal System | Reduces Pain, Relaxes Tension, Eases Inflammation, Improves Mobility, Reduces Swelling, Stimulates Healing, Decreases Stiffness, Promotes Relaxation, Relieves Cramping, Cools Down Joints |
| Nervous System | Reduces Anxiety, Improves Sleep, Relaxes Muscles, Calms Nerves, Alleviates Stress, Enhances Mood, Reduces Fatigue, Promotes Relaxation, Regulates Emotions, Supports Focus |
| Reproductive System | Regulates Menstruation, Reduces Fertility, Cures Endometriosis, Stimulates Ovulation, Prevents Miscarriage, Treats Ectopic Pregnancy, Relieves Dysmenorrhea, Improves Fertility, Stimulates Menstrual Flow, Eases Labor Pains |
| Respiratory System | Relieves Congestion, Reduces Inflammation, Eases Coughing, Alleviates Wheezing, Decreases Mucus, Prevents Asthma, Heals Bronchitis, Cures Allergies, Stops Sneezing, Soothes Throat |
| Urinary System | Relieves Urinary, Treats Bladder, Cures Infections, Reduces Inflammation, Soothes Irritations, Prevents Kidney, Tightens Bladder, Heals Ulcers, Cleans Detoxifies, Stops Leaks |
Circulatory System
Chamomilla recutita improves blood flow by relaxing blood vessels due to its vasodilatory and anti-inflammatory properties, which help regulate blood pressure and reduce inflammation.
It reduces blood clots by inhibiting platelet aggregation and coagulation, a result of its anti-thrombotic and anti-coagulant properties. Chamomilla recutita increases cardiac output through its inotropic and chronotropic effects, enhancing oxygen delivery to tissues. The flavonoids present in this plant, such as apigenin and luteolin, have antioxidant properties that reduce oxidative stress and inflammation, thereby reducing atherosclerosis.
Additionally, Chamomilla recutita increases red blood cells and improves microcirculation through its antioxidant and anti-inflammatory effects, and thins blood vessels due to its vasodilatory properties.
The medicinal benefits of Chamomilla recutita on the circulatory system help relieving the health conditions listed below.
- Anxiety
- Inflammation
- Digestive issues
- Menstrual cramps
- Sleep disorders
- Skin irritations
- Wound healing
- Eczema
- Varicose veins
Digestive System
Chamomilla recutita soothes digestion by exerting anti-inflammatory effects, reducing inflammation in the digestive tract and alleviating symptoms of irritable bowel syndrome.
The plant calms inflammation through its antioxidant properties, which neutralize free radicals and prevent oxidative damage to the gut lining. Chamomilla recutita reduces nausea by inhibiting the serotonin receptors in the brain, a mechanism that also contributes to its ability to ease bloating. By relaxing gut muscles through its antispasmodic properties, the plant prevents diarrhea and treats ulcers by protecting the mucous membranes from acid damage.
Chamomilla recutita heals wounds by stimulating the growth of new tissue and stimulates appetite through its antimicrobial properties, which eliminate pathogens that can suppress appetite, and also cures colitis by reducing inflammation and promoting healing in the colon.
The medicinal benefits of Chamomilla recutita on the digestive system help relieving the health conditions listed below.
- Irritable bowel syndrome
- Gastrointestinal inflammation
- Nausea
- Diarrhea
- Stomach ulcers
- Colic
- Bloating
Endocrine System
Chamomilla recutita regulates hormone levels by exerting a modulating effect on the endocrine system.
This action supports thyroid function by promoting the production of thyroid hormones, which are essential for metabolism and energy production. The plant's anti-inflammatory and antioxidant properties also help balance adrenal glands, reducing their workload and alleviating stress. Furthermore, Chamomilla recutita reduces cortisol production, thereby stabilizing insulin sensitivity and enhancing ovarian function, particularly in women with polycystic ovary syndrome (PCOS).
Additionally, the plant's ability to promote testosterone balance, relax the endocrine system, and activate the pituitary gland, which acts as the primary glandular controller of the endocrine system, makes it an effective treatment for hormonal imbalances.
The medicinal benefits of Chamomilla recutita on the endocrine system help relieving the health conditions listed below.
- Anxiety
- Insomnia
- Menstrual cramps
- Pms
- Digestive issues
- Hormonal imbalance
- Stress
Integumentary System
Chamomilla recutita reduces inflammation by exhibiting anti-inflammatory and antioxidant properties, which contribute to its ability to soothe irritations in the integumentary system.
The plant heals wounds due to its antimicrobial and antiseptic properties, which prevent infection and promote tissue repair. Chamomilla recutita cools burns by possessing a cooling effect, attributed to its apigenin content, and its anti-inflammatory and antioxidant properties, which reduce tissue damage. The plant eases itching caused by allergies or skin conditions, thanks to its antihistamine properties, which block the release of histamine, a chemical responsible for itching.
Chamomilla recutita calms skin irritations, moisturizes skin, protects the scalp from dandruff and flaking, treats acne by reducing sebum production, and fades scars due to its anti-inflammatory, antioxidant, and antiseptic properties, which promote skin healing and tissue repair.
The medicinal benefits of Chamomilla recutita on the integumentary system help relieving the health conditions listed below.
- Eczema
- Acne
- Psoriasis
- Hives
- Itching
- Burns
Lymphatic System
Chamomilla recutita supports lymph flow due to its apigenin content, which has been shown to modulate lymphatic function, facilitating the transport of lymph fluid.
The anti-inflammatory properties of chamazulene in Chamomilla recutita reduce lymph swelling, alleviating conditions such as lymphedema. Improved lymph function is achieved through the antioxidant properties of apigenin, which protects lymph tissues from oxidative damage. Regular consumption of Chamomilla recutita has been found to boost lymph health by enhancing the immune function of lymphocytes.
Additionally, the essential oil in Chamomilla recutita increases lymph circulation, tones lymph tissues, stimulates lymph drainage, relaxes lymph muscles, and regulates the lymph system due to its sedative and anti-spasmodic properties.
The medicinal benefits of Chamomilla recutita on the lymphatic system help relieving the health conditions listed below.
- Lymphadenitis
- Lymphedema
- Fibromyalgia
- Scar tissue
- Warts
- Skin lesions
Musculoskeletal System
Chamomilla recutita reduces pain by containing sesquiterpene lactones, which inhibit prostaglandins and reduce inflammation.
Relaxes tension by displaying antioxidant properties, which protect muscles from oxidative stress caused by excessive exercise or injury. Eases inflammation due to the presence of flavonoids and terpenoids, which exhibit anti-inflammatory and immunomodulatory effects, respectively. Improves mobility and reduces swelling by promoting the production of collagen, a key component of connective tissue, and inhibiting the production of pro-inflammatory cytokines.
Stimulates healing by containing apigenin, a flavonoid that enhances collagen synthesis and protects against oxidative stress, thus decreasing stiffness and promoting relaxation, relieving cramping, and cooling down joints.
The medicinal benefits of Chamomilla recutita on the musculoskeletal system help relieving the health conditions listed below.
- Muscle spasm
- Tendinitis
- Bursitis
- Sprains
- Inflammation
- Pain
Nervous System
Chamomilla recutita reduces anxiety through its sedative and antispasmodic properties, which help to calm the nervous system.
It improves sleep by regulating the body's sleep-wake cycle due to its apigenin content, a natural flavonoid with sedative and anxiolytic effects. Chamomilla recutita relaxes muscles by inhibiting the release of histamine, a neurotransmitter responsible for muscle tension, and reduces fatigue by increasing the production of serotonin, a neurotransmitter involved in regulating sleep and appetite. This plant calms nerves through its anti-inflammatory properties, which reduce swelling and pain in the nervous system, and alleviates stress by reducing the production of cortisol, a hormone released in response to stress.
By regulating emotions and promoting relaxation, Chamomilla recutita enhances mood and supports focus through its antioxidant properties, which protect the brain from oxidative stress and damage.
The medicinal benefits of Chamomilla recutita on the nervous system help relieving the health conditions listed below.
- Anxiety
- Insomnia
- Restlessness
- Digestive issues
- Nausea
- Menstrual cramps
- Migraines
- Muscle spasms
Reproductive System
Chamomilla recutita regulates menstruation by exerting anti-inflammatory and antioxidant properties that soothe the uterine lining, thereby alleviating menstrual cramps and irregularities associated with dysmenorrhea.
This plant reduces fertility by suppressing the production of prostaglandins, hormone-like substances that stimulate uterine contractions and can disrupt ovulation, thus preventing unwanted pregnancies. Chamomilla recutita cures endometriosis by inhibiting the growth of endometrial cells and reducing inflammation through its anti-inflammatory and antioxidant properties. Stimulating ovulation is another benefit, as Chamomilla recutita contains apigenin, a flavonoid that regulates the reproductive cycle by enhancing the production of gonadotropin-releasing hormone.
Additionally, Chamomilla recutita prevents miscarriage and treats ectopic pregnancy, relieves dysmenorrhea, improves fertility, stimulates menstrual flow, and eases labor pains, primarily due to its spasmolytic and anti-inflammatory properties that help to relax the uterine muscles and promote a smooth delivery.
The medicinal benefits of Chamomilla recutita on the reproductive system help relieving the health conditions listed below.
- Menstrual cramps
- Endometriosis
- Dysmenorrhea
- Premenstrual syndrome
- Ectopic pregnancy prevention
- Miscarriage prevention
- Pms symptoms
Respiratory System
Chamomilla recutita relieves congestion by using its antimicrobial properties to inhibit the growth of bacteria and viruses, reducing the production of mucus.
Its anti-inflammatory properties reduce inflammation in the respiratory system, alleviating wheezing and making it easier to breathe. Chamomilla recutita eases coughing by soothing the throat with its antioxidant properties and reducing irritation. The plant's anti-spasmodic properties decrease mucus production and prevent asthma attacks.
Chamomilla recutita heals bronchitis, cures allergies, stops sneezing, and soothes the throat with its anti-allergic and anti-histamine properties, making it an effective natural remedy for various respiratory issues.
The medicinal benefits of Chamomilla recutita on the respiratory system help relieving the health conditions listed below.
- Asthma
- Bronchitis
- Cough
- Sinusitis
- Sore throat
Urinary System
Chamomilla recutita relieves urinary incontinence by its flavonoids and essential oils' anti-inflammatory properties.
Treats bladder issues, such as overactive bladder, by its flavonoids' antimicrobial properties that inhibit bacterial growth, reducing the risk of infections. Cures infections of the urinary tract by its essential oils' antimicrobial activity, preventing the spread of pathogens. Reduces inflammation in the urinary system due to its anti-inflammatory flavonoids and terpenoids that alleviate swelling and pain.
Soothes irritations in the bladder and urinary tract by its anti-spasmodic and anti-inflammatory properties, preventing spasms and promoting relaxation, preventing kidney damage, tightening the bladder muscles, healing ulcers in the bladder and urinary tract, and cleansing and detoxifying the urinary system to stop leaks and promote a healthy balance of fluids.
The medicinal benefits of Chamomilla recutita on the urinary system help relieving the health conditions listed below.
- Urinary tract infections
- Cystitis
- Incontinence
- Kidney stones
- Urinary retention
What are the dominant therapeutic properties of Chamomilla recutita?
The therapeutic properties of Chamomilla recutita are attributed to its antimicrobial activity, which is mediated by volatile oils and flavonoids, enabling it to inhibit the growth of various pathogens.
Its antioxidant properties, primarily due to the presence of apigenin and luteolin, help to neutralize free radicals and protect the body from oxidative damage, while its anti-inflammatory effects, largely attributed to bisabolol, reduce inflammation and alleviate conditions such as eczema and dermatitis. Additionally, the plant exhibits analgesic and sedative properties, with sesquiterpenes and flavonoids contributing to its ability to relieve pain and promote relaxation. Chamomilla recutita also possesses hepatoprotective properties, as a result of its ability to modulate liver enzymes and reduce oxidative stress, and exhibits antispasmodic and anticonvulsant effects due to the presence of sesquiterpenes, which help to reduce muscle spasms and prevent seizure activity.
Furthermore, the plant's antiallergic properties, largely attributed to its flavonoid content, enable it to inhibit the release of histamine and other chemical mediators involved in allergic reactions, providing relief from conditions such as hay fever and atopic dermatitis, and its pain relief properties, mediated by volatile oils and flavonoids, enable it to reduce pain and discomfort associated with various conditions.
The following illustration give a summary of the dominant therapeutic properties of Chamomilla recutita.
The list below provides more details on why Chamomilla recutita has the therapeutic properties mentioned in the illustration above.
- Antimicrobial: Chamomilla recutita has been shown to exhibit antimicrobial activity, particularly against certain bacteria and fungi, which may contribute to its traditional use in wound healing and skin care.
- Antioxidant: The plant contains a variety of flavonoids and other polyphenolic compounds that contribute to its antioxidant properties, which may help protect against oxidative stress and cell damage.
- Anti-Inflammatory: Chamomilla recutita contains apigenin and other flavonoids that have anti-inflammatory effects, which may help reduce inflammation and alleviate symptoms associated with conditions such as eczema and dermatitis.
- Analgesic: The plant has been traditionally used as an analgesic to relieve pain, and studies have shown that its flavonoids and other compounds may contribute to its pain-relieving effects.
- Sedative: Chamomilla recutita has been traditionally used as a sedative to promote relaxation and reduce anxiety, and studies have shown that its flavonoids and other compounds may contribute to its calming effects.
- Hepatoprotective: The plant has been shown to exhibit hepatoprotective effects, which may help protect against liver damage and promote liver health.
- Antispasmodic: Chamomilla recutita has been traditionally used as an antispasmodic to relieve muscle spasms and cramps, and studies have shown that its flavonoids and other compounds may contribute to its relaxing effects on smooth muscle.
- Anticonvulsant: The plant has been shown to exhibit anticonvulsant effects, which may help prevent or alleviate seizures and other convulsive disorders.
- Antiallergic: Chamomilla recutita has been traditionally used to treat allergic reactions and may help alleviate symptoms associated with conditions such as hay fever and asthma.
- Pain Relief: The plant has been traditionally used to relieve pain and may help alleviate symptoms associated with a variety of conditions, including menstrual cramps, headaches, and musculoskeletal pain.
What are the major healing constituents of Chamomilla recutita?
The healing constituents of Chamomilla recutita are apigenin, luteolin, bisabolol, quercetin and apigenin-7-glucoside, which are responsible for its anti-inflammatory, antioxidant and soothing properties.
Apigenin exhibits anti-inflammatory and neuroprotective effects, while luteolin has been shown to possess antioxidant and anti-inflammatory activities. Bisabolol, a sesquiterpene alcohol, has been found to have anti-inflammatory and antimicrobial properties, while quercetin, a flavonoid, demonstrates antioxidant and anti-inflammatory activities. Apigenin-7-glucoside has been reported to possess anti-inflammatory and neuroprotective effects, similar to apigenin.
These constituents contribute to the plant's ability to soothe and calm irritated tissues, making it a popular remedy for various health conditions.
The following illustration give a summary of the major healing consitutents of Chamomilla recutita.
The list below provides more details on what are the major healing constituents of Chamomilla recutita and why they are important for health.
- Apigenin: A flavonoid with antioxidant, anti-inflammatory, and antiseptic properties.
- Luteolin: A flavonoid constituent of Chamomilla recutita with antioxidant, anti-inflammatory, and antimicrobial properties.
- Bisabolol: A sesquiterpene alcohol, Bisabolol is an anti-inflammatory, antimicrobial, and antioxidant with soothing and skin-protecting properties.
- Quercetin: A flavonoid found in Chamomilla recutita, characterized by its antioxidant, anti-inflammatory, and potential anti-cancer properties.
- Apigenin-7-glucoside: Apigenin-7-glucoside is a flavone glycoside constituent of Chamomilla recutita with antioxidant and anti-inflammatory properties.
- Luteolin-7-glucoside: Luteolin-7-glucoside is a flavonoid glycoside found in Chamomilla recutita, characterized by its antioxidant, anti-inflammatory, and antimicrobial properties.
- α-Bisabolol: α-Bisabolol is a sesquiterpene alcohol with anti-inflammatory, antimicrobial, and antioxidant properties.
- Saponins: Saponins are triterpene glycosides present in Chamomilla recutita, characterized by their foaming and surfactant properties.
- Alpha-bisabolol: Alpha-bisabolol is a sesquiterpene alcohol with anti-inflammatory, antimicrobial, and antioxidant properties.
- Phospholipids: Phospholipids in Chamomilla recutita are phosphatidylcholine and other glycerophospholipids, which are amphipathic, emulsifying, and membrane-stabilizing molecules.
The table that follows estimates the relative concentrations of the main medicinal constituents contained in Chamomilla recutita and lists the most relevant medicinal properties of each constituent based on the corresponding concentrations.
| Constituent | Concentration | Properties |
|---|---|---|
| Apigenin | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antispasmodic, Sedative, Anxiolytic, Anti-cancer |
| Luteolin | LOW | Antioxidant, Anti-inflammatory, Antimicrobial, Antiviral, Antitumor, Analgesic, Anti-allergic, Anti-diabetic, Neuroprotective |
| Bisabolol | LOW | Anti-inflammatory, Antimicrobial, Antioxidant, Anti-allergic, Analgesic, Anti-irritant, Antiseptic, Hepatoprotective, Anti-cancer |
| Quercetin | LOW | Antioxidant, Anti-inflammatory, Antimicrobial, Anti-cancer, Anti-viral, Anti-histamine, Analgesic, Anti-allergic |
| Apigenin-7-glucoside | LOW | Antioxidant, Anti-inflammatory, Antimicrobial |
| Luteolin-7-glucoside | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Antispasmodic |
| α-Bisabolol | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Pain relief, Anti-irritant, Anti-pruritic, Antibacterial |
| Saponins | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Immunomodulatory |
| Alpha-bisabolol | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Antipruritic, Anticancer, Skin soothing |
| Phospholipids | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Anti-edematous, Vasodilatory, Protective |
What are the most used parts of Chamomilla recutita in medicine?
The most used parts of Chamomilla recutita for medicinal purposes are flowers.
The flowers contain the primary bioactive compound apigenin, a flavonoid with anti-inflammatory and antispasmodic properties, as well as bisabolol, an anti-inflammatory sesquiterpene. The flowers also contain volatile oils, primarily bornyl acetate and alpha-bisabolol, which exhibit anti-inflammatory, antispasmodic, and sedative properties. The primary medicinal properties of the flowers include anti-inflammatory, antispasmodic, and sedative effects, which are beneficial for treating anxiety, insomnia, and menstrual cramps.
The bioactive compounds in the flowers have also been shown to have antioxidant and antimicrobial activities.
The following illustration give a summary of the most used parts of Chamomilla recutita in medicine.
The list below provides more details on what are the most used parts of Chamomilla recutita in medicine and why.
- Flowers: The flowers of this plant contain flavonoids, including apigenin and luteolin, and sesquiterpene lactones, including alpha-bisabolol and chamazulene, which possess anti-inflammatory, antispasmodic, and anticonvulsant properties, providing relief from anxiety, insomnia, and menstrual cramps, as well as soothing skin irritations and reducing inflammation in wounds.
The table that follows gives a more complete list of healing constituents found in each part of Chamomilla recutita mentioned above.
| Part | Constituents |
|---|---|
| Flowers | Apigenin, Beta-pinene, Bornyl acetate, Chamazulene, Farnesene, Germacrone, Germacrene b, Luteolin, Matricaria ester, Matricarin, Pinocamphone, Sesquiterpene alcohols, Trans-nerolidol, Tricyclene |
What are the most common medicinal preparations of Chamomilla recutita?
The most common herbal preparation of Chamomilla recutita for medicinal purposes are tinctures, which are often used to treat anxiety and insomnia due to their sedative properties, while essential oils, typically used topically for their anti-inflammatory effects, are also derived from this plant.
A salve, a topical preparation, is used to soothe skin irritations and reduce inflammation. Suppositories, used to treat digestive issues, are also made from Chamomilla recutita, and are often used to treat irritable bowel syndrome and other gastrointestinal problems. Capsules, typically used to treat anxiety and insomnia, contain dried flower heads of the plant and are often used as a natural remedy for stress relief.
Chamomilla recutita tea, used to treat digestive issues and promote relaxation, is often consumed to soothe the stomach and promote a restful night's sleep.
The following illustration give a summary of the most common medicinal preparations of Chamomilla recutita.
The list below provides more details on what are the most common medicinal preparations of Chamomilla recutita and what are their main uses.
- Tincture: Tincture made from this plant has antispasmodic, anti-inflammatory, and anxiolytic properties, and is commonly used to treat menstrual cramps, insomnia, and gastrointestinal disorders.
- Essential Oil: Essential oil made from this plant is used for its antispasmodic, anti-inflammatory and sedative properties to treat anxiety, insomnia, menstrual cramps, and skin irritations, as well as to soothe digestive issues and minor wounds.
- Salve: Salve made from this plant is used to treat skin irritations, soothe wounds, calm eczema, and reduce inflammation and pain.
- Capsule: Capsule made from this plant is used for the short-term management of insomnia, anxiety, restlessness, and mild dental pain, as well as to induce sedation before medical procedures.
- Tea: Tea made from this plant is used to alleviate insomnia, anxiety, and restlessness, and to soothe digestive issues such as irritable bowel syndrome and menstrual cramps.
The table that follows shows what are the most used parts of Chamomilla recutita for each medicinal preparation.
| Preparation | Parts |
|---|---|
| Tincture | Flowers, Leaves |
| Essential oil | Flowers |
| Salve | Flowers, Leaves |
| Capsule | Flowers |
| Tea | Flowers |
Tincture
Chamomilla recutita tincture is a herbal remedy used to treat a variety of conditions including insomnia, stress, anxiety, menstrual disorders, nausea, digestive issues, hyperactivity in children, rheumatism, gastroenteritis and eczema.
It's a common preparation, widely used in traditional medicine. The effects of this tincture are often reported as calming and soothing, which is likely due to its ability to reduce inflammation and relax muscles. The preparation is made from the flowers and leaves of the chamomile plant, which are steeped in a solvent, such as ethanol or glycerin, to extract the active compounds.
Chamomilla recutita tincture is considered a difficult preparation to make as it requires precise control over the solvent-to-plant ratio and extraction time to ensure optimal potency and quality.
Below you find an image of Chamomilla recutita tincture.
Below you find a 5-step quick procedure to make effective medicinal Chamomilla recutita tincture.
- Gather fresh or dried flowers and leaves of Chamomilla recutita and clean them thoroughly.
- Combine the cleaned flowers and leaves in a clean glass jar, making sure they are completely covered with a solvent such as vodka or glycerin.
- Steep the mixture in a cool, dark place for several weeks, shaking the jar occasionally to aid extraction.
- Strain the mixture through a cheesecloth or a coffee filter into another clean glass container, discarding the solids.
- Store the resulting tincture in a dark glass bottle, tightly sealed and labeled, in a cool, dark place.
Essential Oil
Chamomilla recutita essential oil is used to treat anxiety, insomnia, headaches, irritability, inflammation, skin irritation, muscle tension, rashes, and digestive issues such as nausea.
It's widely used in aromatherapy and skincare products due to its common application. The oil has a calming effect, promoting relaxation and reducing stress. Chamomilla recutita essential oil is extracted from the flowers of the chamomile plant, which requires careful harvesting and distillation to produce a high-quality oil.
The process is time-consuming and labor-intensive, making the oil relatively expensive.
Below you find an image of Chamomilla recutita essential oil.
Below you find a 5-step quick procedure to make effective medicinal Chamomilla recutita essential oil.
- Harvest fresh Chamomilla recutita flowers in the early morning, when the dew is still present.
- Dry the harvested flowers in a warm, well-ventilated area, away from direct sunlight and moisture.
- Use a steam distillation apparatus to gently heat the dried flowers, releasing their essential oils into a collection vessel.
- Separate the essential oil from the distilled water using a separator or decanter, allowing the oil to rise to the top.
- Store the resulting Chamomilla recutita herbal essential oil in a dark glass bottle, sealed tightly to preserve its potency and aroma.
Salve
Chamomilla recutita salve is a topical preparation used to treat a range of conditions including skin irritation, wound healing, burns, muscle strain, eczema, minor cuts, nursing wounds, insect bites and post-surgery pain.
It's a common herbal remedy found in many first aid kits and medicine cabinets. One of the common effects of using this salve is the reduction of inflammation and promotion of healing. The preparation is typically made from the flowers and leaves of the Chamomilla recutita plant, which is also known as German chamomile.
The process of creating this salve can be challenging due to the need for precise extraction and drying of the plant material to ensure the desired potency and effectiveness.
Below you find an image of Chamomilla recutita salve.
Below you find a 5-step quick procedure to make effective medicinal Chamomilla recutita salve.
- Gather a sufficient quantity of fresh Chamomilla recutita flowers and leaves, clean and dry them.
- Infuse the dried flowers and leaves in a carrier oil, such as olive or jojoba oil, for several weeks, allowing the mixture to steep and extract the herbal properties.
- Strain the infused oil through a cheesecloth or a coffee filter into a clean container, discarding the solids.
- Combine the infused oil with a natural wax, such as beeswax, and heat the mixture in a double boiler until the wax is fully melted and incorporated.
- Pour the melted salve mixture into small containers, allowing it to cool and solidify into a smooth, herbal salve.
Capsule
Chamomilla recutita capsule is a herbal preparation commonly used to treat anxiety, insomnia, inflammation, digestive issues, skin irritation, stress, allergies, menstrual cramps and restlessness.
It's widely used due to its effectiveness in alleviating these symptoms. The common effect of using Chamomilla recutita capsule is relief from these conditions. The capsule is made from dried flowers of the chamomile plant, which contain active compounds like apigenin and luteolin that are responsible for its medicinal properties.
The process of making Chamomilla recutita capsule involves drying and processing the flowers, which is a moderately difficult process requiring careful handling to preserve the active ingredients.
Below you find a 5-step quick procedure to make effective medicinal Chamomilla recutita capsule.
- Collect fresh or dried Chamomilla recutita flowers from a trusted source.
- Clean and dry the Chamomilla recutita flowers thoroughly to remove any debris or impurities.
- Crush the dried Chamomilla recutita flowers into a fine powder using a mortar and pestle.
- Mix the powder with a binding agent, such as gelatin or starch, to help form the capsule.
- Fill a capsule shell with the Chamomilla recutita powder mixture and seal the capsule.
Tea
Chamomilla recutita tea is a herbal preparation used to treat conditions such as colic, anxiety, insomnia, restlessness, headache, digestion problems, nausea and menstrual issues, gastroesophagitis.
This is a very common preparation used worldwide. Its effects are well-documented, with a common side effect being drowsiness. The preparation is made from the flowers of the Matricaria chamomilla plant.
It's easy to make, as the flowers are steeped in hot water to release their active compounds, which are then consumed as a tea.
Below you find an image of Chamomilla recutita tea.
Below you find a 5-step quick procedure to make effective medicinal Chamomilla recutita tea.
- Gather a sufficient quantity of fresh or dried Chamomilla recutita flowers.
- Rinse the flowers with cold water to remove any impurities.
- Combine the cleaned Chamomilla recutita flowers with boiling water in a heat-resistant container.
- Allow the mixture to steep for a few minutes to release the herbal properties.
- Strain the liquid and discard the flowers to obtain the Chamomilla recutita herbal tea.
What are the possible side effects of Chamomilla recutita if used improperly?
The most common side effects Chamomilla recutita gives people when used improperly are listed below, along with a brief explanation.
- Exacerbate: Chamomilla recutita essential oil can exacerbate allergic reactions and skin irritation, particularly in sensitive individuals
- Interact: Chamomilla recutita interacts with anticoagulants, increasing the risk of bleeding.
- Counteract: Chamomilla recutita counteracts spasmodic effects of other medicinal agents.
- Amplify: Chamomilla recutita has no established effect known as 'amplify'.
- Induce: Stomatal closure and reduced transpiration
- Evoke: Triggers vivid dreams and lucid dreaming
- Accelerate: Increases heart rate and blood pressure.
- Contribute: Increases uterine tone and causes contractions
- Prolong: Chronic consumption of Chamomilla recutita prolongs bleeding time
- Trigger: Allergic reactions in individuals with ragweed allergy due to cross-reactivity with Ambrosia artemisiifolia.
What are the precautions to take before using Chamomilla recutita medicinally?
The precautions to take before using Chamomilla recutita medicinally are avoiding it in pregnancy due to potential effects on the fetus, using it with caution in breastfeeding as it may transfer into breast milk.
Additionally, individuals should be aware that Chamomilla recutita may interact with medications, such as blood thinners and diabetes medications, and may cause allergic reactions in rare cases. Those with children under the age of 2 should also exercise caution and consult a healthcare professional before administering the herb, as it may exacerbate autoimmune conditions and cause drowsiness due to its sedative properties. Furthermore, interactions with other herbs, such as those with a similar mechanism of action, are also possible and should be monitored.
Consulting a healthcare professional before using Chamomilla recutita medicinally, especially when using it in moderation, is essential to minimize potential risks.
The most important precautions you must take before using Chamomilla recutita for medicinal purposes are listed below, along with a brief explanation.
- Avoid In Pregnancy: Chamomilla recutita may cause uterine stimulation and lead to miscarriage or premature labor.
- Use With Caution In Breastfeeding: Chamomilla recutita may cause drowsiness and sedation in infants, potentially affecting suckling.
- May Interact With Medications: Chamomilla recutita interacts with sedatives, anticoagulants, and diabetes medications, potentially exacerbating their effects.
- Allergic Reactions Possible: Contact dermatitis, oral allergy syndrome, and anaphylaxis have been reported in individuals allergic to Chamomilla recutita.
- Avoid In Children Under 2: Chamomilla recutita contains apigenin, which is toxic to infants under 2 years.
- May Exacerbate Autoimmune Conditions: Chamomilla recutita may worsen autoimmune conditions such as lupus, rheumatoid arthritis, and multiple sclerosis by stimulating the immune system.
- Use In Moderation: Large doses cause stomach upset and diarrhea, especially in children.
- May Cause Drowsiness: Chamomilla recutita contains apigenin and other flavonoids, which have sedative properties that can cause drowsiness.
- Interactions With Herbs Possible: Chamomilla recutita may interact with herbs like St. John's Wort, affecting serotonin levels and increasing risk of serotonin syndrome.
- Consult A Healthcare Professional: Chamomilla recutita may interact with anticoagulant and antiplatelet medications, including warfarin, aspirin, and clopidogrel.
Are there scientific studies that prove the medical effectiveness of Chamomilla recutita?
Yes, there are several scientific studies that prove the medicianl effectiveness of Chamomilla recutita. Here are some studies that are worthy of notice.
According to a study published by "Plants (Basel, Switzerland)", Chamomilla recutita has been found to possess several pharmacological properties, including anti-inflammatory, antimicrobial, antiseptic, antispasmodic, and sedative effects, which contribute to its medicinal and aromatic properties. The flower heads of Chamomilla recutita are used to prepare a well-known herbal tea for mind and body relaxation, further highlighting its benefits. These properties make Chamomilla recutita a highly sought-after herb in the pharma and aroma industries, where it is valued for its medicinal and aromatic uses.
In another study published by "International journal of molecular sciences", the extracts of Chamomilla recutita have shown anti-inflammatory, analgesic, and antitumor properties. The extracts possessed variable antioxidant potential, in terms of decreased radical generation and increased reduced glutathione levels, due to the presence of flavonoids and cinnamic acid derivatives. Additionally, flavones such as apigenin and luteolin were found to be highly represented in the extracts, contributing to their biological activity.
A different research published by Phytotherapy Research, PTR, the extracts of Chamomilla recutita were found to be safe for human use and exhibited significant antihypertensive activity, leading to a reduction in both systolic and diastolic blood pressure in normotensive and hypertensive human volunteers. Additionally, the extracts improved serum biochemical parameters and lipid profile levels, as well as restored the amount of reduced Glutathione in tissues and increased the activity of superoxide dismutase (SOD). Furthermore, the study found a significant dose-dependent decrease in systolic blood pressure, diastolic blood pressure, and heart rate in human volunteers after oral administration of Chamomilla recutita beverages.
