Chamaeraphis italica

Chamaeraphis italica, also known as chamomile, is a flowering plant in the daisy family that is native to Europe and Western Asia.

The medicinal properties of Chamaeraphis italica include its anti-inflammatory and antispasmodic effects, which make it a popular ingredient in herbal remedies for soothing digestive issues and calming nervous system disorders.

The health benefits of consuming Chamaeraphis italica tea or supplements include improved sleep quality, reduced anxiety and stress levels, and a decrease in menstrual cramp severity.

Chamaeraphis italica can be prepared as a tea, oil, or tincture, and is often used in herbal infusions, salves, and topical creams to promote relaxation and skin health.