Common Mugwort (Chamaemelum Vulgare)
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Common mugwort, scientifically known as Chamaemelum vulgare, is a medicinal herb that has been used for centuries in traditional medicine and herbal remedies. It is valued for its adaptogenic properties, helping the body manage stress and promote resilience. The plant is rich in compounds like flavonoids and volatile oils, which contribute to its anti-inflammatory, antispasmodic, and digestive benefits. Traditionally, it has been used in European and Chinese herbal medicine to aid digestion, alleviate menstrual cramps, and support respiratory health. In modern wellness practices, mugwort is often incorporated into teas, tinctures, and aromatherapy, and its distinctive earthy, slightly bitter flavor makes it a unique spice in certain culinary traditions.
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