Chamaefilix flabellifolia

Chamaefilix flabellifolia, also known as the southern lady fern, is a species of fern native to North America.

It has been used in herbal medicine for its medicinal properties, including anti-inflammatory and antioxidant effects.

The health benefits of Chamaefilix flabellifolia include reducing inflammation and improving respiratory health, as well as its potential to help manage symptoms of diabetes and arthritis.

Herbal preparations of the plant include teas and infusions, as well as tinctures and dried extracts, which can be used to harness its medicinal properties.