Centranthus × intermedius

Centranthus × intermedius, also known as the Intermediate Valerian or Red Valerian, is a hybrid perennial plant that belongs to the Valerianaceae family.

It has been traditionally used for its medicinal properties, which include sedative and anti-inflammatory effects, due to the presence of valerenic acid and other compounds.

The health benefits of Centranthus × intermedius include reducing anxiety and insomnia, relieving muscle and joint pain, and promoting relaxation.

Centranthus × intermedius can be prepared in various herbal forms, including teas, infusions, tinctures, and capsules, which can be used to support overall well-being and address specific health concerns.