Gotu Kola (Centella Longifolia)
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Gotu kola, scientifically known as Centella longifolia, is a medicinal herb widely recognized for its adaptogenic properties and traditional use in Ayurvedic and Chinese medicine. This creeping perennial plant, native to Southeast Asia, is valued for its ability to support cognitive function, reduce stress, and promote skin health due to its rich content of active compounds like asiatic acid and madecassic acid. Historically, it has been used in various cultures to enhance mental clarity, treat wounds, and support the nervous system, with ancient texts documenting its role in promoting longevity and vitality. In modern wellness, Gotu kola is popular as a dietary supplement and in skincare products, valued for its anti-aging and neuroprotective effects. Its unique ability to enhance circulation and its mild, slightly bitter taste distinguish it as a rare and versatile herb with both traditional and contemporary significance.
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