Rufous Centaury (Centaurea Rufescens)
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Rufous centaury, scientifically known as Centaurea rufescens, is a perennial flowering plant native to the Mediterranean region, often used as a medicinal herb and adaptogen in traditional medicine. It is valued for its primary benefits, including its ability to support digestive health, reduce inflammation, and promote respiratory wellness due to its rich content of flavonoids and other bioactive compounds. Historically, it has been used in folk remedies across Europe and the Middle East to treat ailments such as digestive disorders, coughs, and skin conditions. In modern wellness practices, it is increasingly incorporated into herbal formulations and teas aimed at enhancing immunity and reducing stress. One of its unique features is its distinctive bitter flavor, which is attributed to its sesquiterpene lactones, and it has a long history of use dating back to ancient Greek and Roman herbal traditions.
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