Cataria violacea

Cataria violacea, also known as catnip, is a perennial herb native to Europe and Asia, belonging to the mint family (Nepeta cataria).

The plant contains nepetalactone, a volatile oil with medicinal properties, which has been traditionally used to relieve anxiety, insomnia, and restlessness.

The health benefits of catnip include reducing inflammation, relieving pain, and improving digestion, making it a popular herbal remedy for various health issues.

Herbal preparations of catnip include teas, tinctures, and infusions, which can be consumed orally or used topically to reap its medicinal benefits.