Carex phacota

Carex phacota, also known as Marsh Sedge or Rough Sedge, is a perennial plant that belongs to the sedge family (Cyperaceae).

It is native to wetlands in Europe, Asia, and North Africa.

Carex phacota has been traditionally used in herbal medicine due to its medicinal properties, which include anti-inflammatory and antimicrobial properties.

The plant can be prepared into herbal teas, infusions, or tinctures, and has been reported to offer health benefits such as reducing inflammation, promoting wound healing, and supporting respiratory health.