White Thistle (Carduus Niveus)
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White thistle, scientifically known as Carduus niveus, is a flowering plant native to Europe and parts of Asia, commonly recognized as a medicinal herb with a long history of traditional use. It is valued for its adaptogenic properties, helping the body manage stress and promote overall resilience. The primary benefits of white thistle include its potential to support digestive health, reduce inflammation, and enhance immune function due to its rich content of flavonoids and other bioactive compounds. In traditional medicine, it has been used to treat ailments such as indigestion, liver disorders, and skin conditions, while in modern wellness practices, it is often incorporated into herbal teas and supplements for its calming and detoxifying effects. Notably, white thistle is distinguished by its pale, woolly leaves and showy white flowers, and it has been historically associated with protection and healing in various cultures.
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