Common St. John'S Wort (Cardosanctus Officinalis)
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Cardosanctus officinalis, commonly known as blessed thistle, is a perennial herb native to Europe and parts of Asia, valued for its medicinal properties. It has been traditionally used in herbal medicine to support digestion, reduce inflammation, and promote liver health due to its high content of antioxidants and bitter compounds. The plant contains compounds such as lutein and flavonoids, which may contribute to its anti-inflammatory and immune-boosting effects. Blessed thistle is often used in herbal teas and tinctures to aid in digestive issues like bloating and indigestion. However, it should be used with caution, as it may cause gastrointestinal discomfort in some individuals and is not recommended during pregnancy or for those with certain medical conditions.
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