Bell Pepper (Capsicum Annuum)
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Bell Pepper, scientifically known as capsicum annuum, is a versatile plant widely used as a medicinal herb, spice, and adaptogen. It contains capsaicin, a rare active compound responsible for its distinctive heat and numerous health benefits, including pain relief, improved circulation, and reduced inflammation. Traditionally, bell peppers have been used in various cultures for their ability to stimulate digestion and support respiratory health, often incorporated into herbal remedies and culinary practices. In modern wellness, bell peppers are valued for their high antioxidant content, supporting immune function and skin health, and are commonly included in diets aimed at weight management and chronic disease prevention. With a rich historical background dating back to ancient civilizations, bell peppers have evolved from a medicinal crop to a staple in global nutrition and holistic health practices.
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