Calea Tocantina (Calea Tocantina)
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Calea tocantina, scientifically known as Calea tocantina, is a medicinal herb native to Central America, particularly Mexico, and is widely recognized for its adaptogenic properties. This plant is traditionally used in Mexican folk medicine for its calming effects and ability to support the nervous system, making it a popular remedy for stress and anxiety. Its primary benefits include promoting relaxation, enhancing sleep quality, and reducing inflammation, which have been supported by some modern studies. Historically, indigenous communities have used Calea tocantina to treat insomnia and digestive issues, often preparing it as a tea or tincture. Unique to this plant is its distinctive bitter flavor and the presence of a rare compound called calain, which contributes to its potential therapeutic effects.
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