Rutabaga (Brassica Macrorhiza)
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Brassica macrorhiza, commonly known as the giant mustard or watercress, has been traditionally used for its medicinal properties. It is rich in essential nutrients such as vitamins A, C, and K, as well as minerals like calcium and iron, which contribute to its health benefits. The plant contains bioactive compounds like flavonoids and glucosinolates, which may have anti-inflammatory and antioxidant effects. In traditional medicine, it has been used to support respiratory health, detoxify the body, and promote digestion. Modern research suggests that Brassica macrorhiza may also have potential in supporting cardiovascular health and reducing oxidative stress.
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