White Mustard (Brassica Alba)
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White Mustard, scientifically known as Brassica alba, is a medicinal herb widely used for its therapeutic properties and adaptogenic qualities. It is valued for its ability to support digestive health, reduce inflammation, and alleviate respiratory issues due to its high content of essential oils and glucosinolates. Traditionally, it has been used in Ayurvedic and Chinese medicine to treat ailments such as coughs, skin conditions, and digestive disorders. In modern wellness practices, White Mustard is incorporated into natural remedies, dietary supplements, and topical applications for its anti-inflammatory and detoxifying effects. Notably, its unique flavor, reminiscent of horseradish, and its historical use as a remedy during ancient times highlight its enduring significance in both traditional and contemporary health practices.
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