By Leen Randell
Updated: Oct 20, 2024
What to know about Boswellia serrata before using it medicinally
Boswellia serrata, commonly known as Indian frankincense, is a medicinal herb traditionally used to treat various health conditions, including arthritis, osteoarthritis, inflammatory bowel disease, and anxiety disorders.
The main health benefits associated with this herb include anti-inflammatory, analgesic, and anti-oxidant properties, which contribute to its therapeutic potential. Boswellia serrata is believed to possess therapeutic properties such as anti-inflammatory, anti-arthritic, and anti-anxiety effects, making it a valuable remedy for managing chronic pain and inflammation. The bioactive compounds present in this herb include boswellic acids, which have been shown to inhibit the production of pro-inflammatory enzymes and mediators.
People commonly prepare Boswellia serrata as a herbal tea by infusing the resin of the tree in hot water, or by consuming it in capsule or tablet form after standardization.
The following article explains in detail what are the medicinal uses of Boswellia serrata, its health benefits, therapeutic properties, bioactive compounds, used parts, and herbal preparation. It also warns you about the potential side effects of this plant and what precautions to take before using it for medicinal purposes.
ARTICLE SUMMARY: The table below summarizes the most crucial information about Boswellia serrata provided in the article below, which is useful if you are in a hurry and don't have time to dig deep into the very detailed content that follows.
| Medicinal Aspect | Summary |
|---|---|
| Uses | Arthritis, Inflammation, Gout, Fibromyalgia, Pain, Asthma, Osteoarthritis, Psoriasis, Rheumatism, Digestive issues |
| Benefits | Reduces inflammation, Relieves joint pain, Improves digestion, Lowers stress levels, Eases menstrual cramps, Supports anti-aging, Enhances cognitive function, Helps manage arthritis, Fights against cancer cells, Reduces anxiety symptoms |
| Properties | Anti-inflammatory, Antioxidant, Analgesic, Pain relief, Antimicrobial, Antiviral, Antibacterial, Anti-cancer, Immunomodulatory, Anti-arthritic |
| Constituents | Phenolic acids, Β-boswellic acid, Triterpenoids, Terpenoids, Flavonoids, Curcumenol, Phenolic acids, Sesquiterpenes, 3-o-acetyl-β-boswellic acid, Acetyl-11-keto-β-boswellic acid |
| Parts | Roots, Rhizomes |
| Preparations | Tincture, Capsule, Oil, Salve, Tea, Suppository |
| Side Effects | Experience allergic reactions, Show elevated liver enzymes, Develop bleeding issues, Exhibit cardiovascular problems, Demonstrate thyroid dysfunction, Suffer from nausea, Experience diarrhea, Develop kidney damage, Exhibit increased risk of bleeding when taking anticoagulant medications, Interact with warfarin |
| Precaution | Consult a doctor before use, Monitor blood pressure, Avoid in pregnancy and breastfeeding, Use in moderation, Interact with medications, Potential allergic reactions, Gastrointestinal side effects, Dizziness and headaches, Long-term effects unknown, Quality and purity control |
BONUS CHEATSHEET: The cheatsheet below illustrates the most important medicinal aspects of Boswellia serrata. Feel free to download it, print it, and reference it when you need a quick reminder.
- What are the main medicinal uses of Boswellia serrata?
- Modern Western Medicine
- Traditional Chinese Medicine
- Ayurvedic Medicine
- Unani Medicine
- Homeopathic Medicine
- What are the primary health benefits of Boswellia serrata?
- Circulatory System
- Digestive System
- Endocrine System
- Integumentary System
- Lymphatic System
- Musculoskeletal System
- Nervous System
- Reproductive System
- Respiratory System
- Urinary System
- What are the dominant therapeutic properties of Boswellia serrata?
- What are the major healing constituents of Boswellia serrata?
- What are the most used parts of Boswellia serrata in medicine?
- What are the most common medicinal preparations of Boswellia serrata?
- What are the possible side effects of Boswellia serrata if used improperly?
- What are the precautions to take before using Boswellia serrata medicinally?
- Related herbs to Boswellia serrata?
What are the main medicinal uses of Boswellia serrata?
The main medicinal uses of Boswellia serrata are the relief of arthritis symptoms through the inhibition of pro-inflammatory cytokines by boswellic acids, a group of triterpenoid compounds.
Additionally, boswellic acids have anti-inflammatory properties, making it effective in reducing inflammation, which is also beneficial for digestive issues by protecting the gastrointestinal tract from damage caused by inflammation. The plant's analgesic and anti-inflammatory effects also provide pain relief, and its anti-inflammatory properties also help alleviate gout symptoms by reducing uric acid levels in the blood. Furthermore, boswellic acids have been shown to reduce the pain and stiffness associated with fibromyalgia by modulating the levels of pro-inflammatory cytokines.
The plant's anti-inflammatory and immunomodulatory effects also help alleviate the symptoms of osteoarthritis, rheumatism, anxiety, and various skin conditions, such as acne and eczema.
The following illustration give a summary of the main medicinal uses of Boswellia serrata.
The list below provide more details on why Boswellia serrata is used to alleviate the health conditions mentioned in the illustration above.
- Arthritis: This plant is used for arthritis because it contains compounds that have anti-inflammatory and anti-oxidant properties, which can help reduce joint inflammation and pain, as well as slow down the progression of the disease.
- Inflammation: It is used for inflammation because it contains boswellic acids, which have been shown to inhibit the production of pro-inflammatory enzymes and reduce inflammation in various parts of the body.
- Gout: It is used for gout because it has anti-inflammatory properties that can help reduce uric acid levels in the blood and alleviate the symptoms of gout, such as pain and swelling in the joints.
- Fibromyalgia: It is used for fibromyalgia because it contains compounds that can help reduce pain and inflammation in the muscles and joints, improve sleep quality, and reduce fatigue.
- Pain: It is used for pain because it contains boswellic acids, which have been shown to have analgesic and anti-inflammatory properties that can help reduce pain in various parts of the body.
- Asthma: It is used for asthma because it contains compounds that can help reduce inflammation in the airways, improve lung function, and alleviate the symptoms of asthma, such as wheezing and shortness of breath.
- Osteoarthritis: It is used for osteoarthritis because it contains anti-inflammatory compounds that can help reduce joint inflammation and pain, improve joint mobility, and slow down the progression of the disease.
- Psoriasis: It is used for psoriasis because it contains boswellic acids, which have been shown to reduce inflammation and improve symptoms of psoriasis, such as redness, scaling, and itching.
- Rheumatism: It is used for rheumatism because it contains anti-inflammatory compounds that can help reduce joint inflammation and pain, improve joint mobility, and alleviate the symptoms of rheumatism.
- Digestive Issues: It is used for digestive issues because it contains compounds that can help reduce inflammation in the digestive tract, improve digestion, and alleviate symptoms of digestive issues, such as bloating and abdominal pain.
The table that follows gives an overview of what are the most common health conditions that are treated with Boswellia serrata, in each of the major medicinal systems.
| Medicinal System | Conditions Treated |
|---|---|
| Modern Western Medicine | Osteoarthritis, Gout, Arthritis, Fibromyalgia, Inflammation, Rheumatoid Arthritis, Pain, Crohn'S Disease, Psoriasis, Tendinitis, Ulcerative Colitis, Asthma, Bursitis, Rheumatism, Inflammatory Bowel Disease, Migraines, Gastritis, Inflammatory Arthritis, Osteoporosis, Ankylosing Spondylitis |
| Traditional Chinese Medicine | Inflammation, Arthritis, Gout, Fibromyalgia, Osteoarthritis, Rheumatoid Arthritis, Pain, Asthma, Psoriasis, Tendinitis, Crohn'S Disease, Bursitis, Rheumatism, Osteoporosis, Digestive Issues, Inflammatory Bowel Disease, Muscle Spasms, Ankylosing Spondylitis, Menstrual Cramps, Ulcerative Colitis |
| Ayurvedic Medicine | Arthritis, Inflammation, Gout, Fibromyalgia, Pain, Asthma, Osteoarthritis, Rheumatoid Arthritis, Psoriasis, Inflammatory Bowel Disease, Rheumatism, Eczema, Digestive Issues, Skin Conditions, Osteoporosis, Tendinitis, Ulcers, Migraines, Allergies, Ulcerative Colitis |
| Unani Medicine | Arthritis, Inflammation, Gout, Fibromyalgia, Asthma, Osteoarthritis, Pain, Psoriasis, Rheumatism, Rheumatoid Arthritis, Tendinitis, Inflammatory Bowel Disease, Ulcerative Colitis, Sciatica, Migraines, Bursitis, Digestive Issues, Fever, Gastroesophageal Reflux Disease, Irritable Bowel Syndrome |
| Homeopathic Medicine | Arthritis, Inflammation, Gout, Fibromyalgia, Pain, Asthma, Psoriasis, Digestive Issues, Rheumatism, Osteoarthritis, Anxiety, Inflammatory Bowel Disease, Depression, Infection, Allergies, Migraines, Tendinitis, Rheumatoid Arthritis, Gastrointestinal Issues, Eczema |
Modern Western Medicine
In modern western medicine, Boswellia serrata is used to treat a variety of health conditions, including osteoarthritis, a chronic condition characterized by joint pain and stiffness.
The plant's anti-inflammatory properties make it an effective treatment for gout, a condition caused by the buildup of uric acid in the joints, as well as other forms of arthritis, such as rheumatoid arthritis, which is an autoimmune disease. Additionally, Boswellia serrata is used to manage fibromyalgia, a condition characterized by widespread muscle pain and fatigue. The plant's ability to reduce inflammation is also beneficial for individuals suffering from conditions such as tendinitis, ulcerative colitis, and inflammatory bowel disease, as well as for those experiencing pain due to various causes.
Furthermore, Boswellia serrata has been shown to be effective in treating conditions such as asthma, bursitis, rheumatism, psoriasis, gastritis, migraines, ankylosing spondylitis, and even osteoporosis.
Traditional Chinese Medicine
In traditional chinese medicine, Boswellia serrata is used to treat various health conditions, including inflammation, which is a key factor in many diseases, and arthritis, a degenerative joint disease that causes severe pain and stiffness.
Boswellia serrata is also effective in managing gout, a condition characterized by sudden and severe joint pain, as well as fibromyalgia, a chronic condition that affects the musculoskeletal system. Additionally, it is used to treat osteoarthritis, a condition that causes the breakdown of joint cartilage and bone, and rheumatoid arthritis, an autoimmune disease that causes inflammation and pain in the joints. The plant's anti-inflammatory properties also make it useful in treating pain, asthma, psoriasis, tendinitis, Crohn's disease, bursitis, rheumatism, osteoporosis, digestive issues, inflammatory bowel disease, muscle spasms, ankylosing spondylitis, menstrual cramps, and ulcerative colitis.
By reducing inflammation and alleviating symptoms, Boswellia serrata has become a valuable natural remedy in traditional Chinese medicine.
Ayurvedic Medicine
In ayurvedic medicine, Boswellia serrata is used to treat a range of health conditions, including arthritis, with its anti-inflammatory properties providing relief from joint pain and swelling.
The plant's extracts are also effective in reducing inflammation, which is beneficial for individuals suffering from gout, fibromyalgia, and osteoarthritis. Additionally, it is used to alleviate pain, a common symptom associated with various conditions, including rheumatoid arthritis, psoriasis, and inflammatory bowel disease. Furthermore, Boswellia serrata has been found to be useful in managing rheumatism, eczema, digestive issues, and skin conditions, such as osteoporosis, tendinitis, and ulcerative colitis, by reducing inflammation and promoting healing.
Its anti-inflammatory and analgesic properties also make it effective in treating conditions like asthma, migraines, allergies, and ulcers.
Unani Medicine
In unani medicine, Boswellia serrata is used to treat arthritis by reducing inflammation and pain.
This herb is also effective in managing gout symptoms, as well as fibromyalgia, by alleviating joint pain and improving sleep quality. The anti-inflammatory properties of Boswellia serrata make it useful in treating asthma, osteoarthritis, and rheumatoid arthritis. Additionally, it can be used to alleviate pain, psoriasis, and rheumatism, as well as conditions like tendinitis, inflammatory bowel disease, ulcerative colitis, sciatica, migraines, bursitis, digestive issues, fever, gastroesophageal reflux disease, and irritable bowel syndrome, all of which are characterized by inflammation and pain.
The herb's potent anti-inflammatory and analgesic properties make it a valuable treatment for these various conditions.
Homeopathic Medicine
In homeopathic medicine, Boswellia serrata is used to treat arthritis by reducing inflammation and pain through its anti-inflammatory and analgesic properties.
This plant is also effective in managing gout symptoms, including severe pain and joint inflammation, by inhibiting the production of pro-inflammatory compounds. Additionally, Boswellia serrata is used to alleviate fibromyalgia symptoms, such as widespread pain and fatigue, by modulating the body's pain response. The plant's anti-inflammatory and immunomodulatory effects also make it beneficial for treating asthma, psoriasis, and digestive issues, including inflammatory bowel disease.
Furthermore, Boswellia serrata has been shown to be effective in managing rheumatism, osteoarthritis, anxiety, depression, infection, allergies, migraines, tendinitis, rheumatoid arthritis, gastrointestinal issues, and eczema, by reducing inflammation and promoting overall well-being.
What are the primary health benefits of Boswellia serrata?
Boswellia serrata reduces inflammation through its anti-inflammatory compounds, such as boswellic acids, which inhibit the production of pro-inflammatory enzymes like COX-2 and 5-LOX.
Relieving joint pain is another benefit of this plant, as its anti-inflammatory properties also reduce swelling and pain in joints affected by conditions like osteoarthritis. Improving digestion is also a result of Boswellia serrata's ability to protect the stomach lining and reduce inflammation in the digestive tract. Lowering stress levels is achieved through Boswellia serrata's adaptogenic properties, which help regulate the body's response to stress and promote relaxation.
By combining these benefits, Boswellia serrata eases menstrual cramps, supports anti-aging by reducing oxidative stress, enhances cognitive function by improving blood flow to the brain, helps manage arthritis through its anti-inflammatory effects, fights against cancer cells by inhibiting tumor growth, and reduces anxiety symptoms by promoting relaxation.
The following illustration give a summary of the primary health benefits of Boswellia serrata.
The list below provides more details on why Boswellia serrata offers the health benefits mentioned in the illustration above.
- Reduces Inflammation: This plant has anti-inflammatory compounds known as boswellic acids, which inhibit the production of pro-inflammatory enzymes and reduce inflammation in the body, leading to relief from conditions such as arthritis and other inflammatory diseases.
- Relieves Joint Pain: The anti-inflammatory properties of this plant help to reduce joint pain and inflammation, making it a potential natural remedy for conditions such as osteoarthritis and rheumatoid arthritis.
- Improves Digestion: The plant contains compounds that have been shown to have anti-ulcer and anti-inflammatory properties, which can help to improve digestion and reduce symptoms of irritable bowel syndrome.
- Lowers Stress Levels: The plant contains adaptogenic compounds that help to regulate the body's stress response, leading to reduced cortisol levels and improved mood.
- Eases Menstrual Cramps: The anti-inflammatory and anti-spasmodic properties of this plant may help to reduce menstrual cramps and other symptoms associated with premenstrual syndrome.
- Supports Anti-Aging: The antioxidants present in this plant help to protect cells from oxidative damage, which can contribute to the aging process.
- Enhances Cognitive Function: The plant's adaptogenic properties may help to improve cognitive function and reduce symptoms of anxiety and depression.
- Helps Manage Arthritis: The anti-inflammatory properties of this plant make it a potential natural remedy for managing arthritis symptoms, such as joint pain and inflammation.
- Fights Against Cancer Cells: Some studies have suggested that the plant's boswellic acids may have anti-cancer properties, although more research is needed to confirm this.
- Reduces Anxiety Symptoms: The plant's adaptogenic properties may help to reduce anxiety symptoms by regulating the body's stress response and promoting relaxation.
The table that follows gives an overview of what are the primary health benefits of Boswellia serrata for each of the major body system.
| Body System | Health Benefits |
|---|---|
| Circulatory System | Reduces Inflammation, Improves Blood Flow, Prevents Clotting, Lowers Blood Pressure, Relaxes Blood Vessels, Stabilizes Blood Cells, Inhibits Platelet Aggregation, Decreases Oxidative Stress, Enhances Circulation, Supports Vasodilation |
| Digestive System | Relieves Inflammation, Reduces Digestive, Prevents Ulceration, Heals Irritation, Cures Colitis, Treats Gastritis, Soothes Diarrhea, Prevents Constipation, Reduces Nausea, Cures Dyspepsia |
| Endocrine System | Regulates Hormone, Supports Thyroid, Stabilizes Insulin, Reduces Inflammation, Improves Cortisol, Enhances Adrenal, Balances Estrogen, Boosts Metabolism, Alleviates Menopause, Prevents Osteoporosis |
| Integumentary System | Reduces Inflammation, Relieves Pain, Improves Skin, Soothes Irritation, Heals Wounds, Fights Infections, Protects Skin, Promotes Healing, Reduces Scarring, Cures Acne |
| Lymphatic System | Reduces Swelling, Improves Drainage, Enhances Filtration, Boosts Immunity, Reduces Inflammation, Enhances Detoxification, Supports Lymphoid, Accelerates Recovery, Improves Circulation, Reduces Toxicity |
| Musculoskeletal System | Reduces Inflammation, Relieves Joint Pain, Enhances Mobility, Reduces Swelling, Combats Osteoarthritis, Alleviates Sciatica, Decreases Muscle Spasms, Relaxes Tense Muscles, Eases Fibromyalgia, Improves Bone Density |
| Nervous System | Reduces Anxiety, Decreases Depression, Relaxes Muscles, Improves Sleep, Enhances Cognitive, Reduces Inflammation, Relieves Stress, Boosts Mood, Promotes Relaxation, Soothes Nerves |
| Reproductive System | Improves Ovulation, Enhances Fertility, Boosts Progesterone, Reduces Inflammation, Relaxes Uterus, Regulates Hormones, Fights Infections, Stimulates Menstruation, Cures Dysmenorrhea, Supports Pregnancy |
| Respiratory System | Relieves Congestion, Reduces Inflammation, Eases Breathing, Improves Oxygenation, Soothes Irritation, Prevents Infection, Enhances Lung Function, Lessens Coughing, Fights Allergies, Calms Asthma |
| Urinary System | Prevents Kidney Damage, Reduces Urinary Tract Infections, Relaxes Bladder Muscles, Reduces Bladder Control Issues, Lowers Blood Pressure Levels, Protects Kidney Function, Relieves Urinary Obstructions, Reduces Prostate Inflammation, Prevents Kidney Stones, Reduces Urine Incontinence |
Circulatory System
Boswellia serrata reduces inflammation through its anti-inflammatory and antioxidant properties, which help to mitigate the production of pro-inflammatory enzymes.
Improved blood flow is also a result of Boswellia serrata, due to its ability to relax blood vessels and inhibit platelet aggregation. This action prevents clotting by reducing the formation of blood clots and stabilizing blood cells. Additionally, Boswellia serrata lowers blood pressure by counteracting vasoconstriction and enhancing circulation, which ultimately decreases oxidative stress in the body.
Furthermore, Boswellia serrata supports vasodilation, a process where blood vessels expand to improve blood flow, and inhibits platelet aggregation, which enhances circulation and prevents clotting.
The medicinal benefits of Boswellia serrata on the circulatory system help relieving the health conditions listed below.
- Atherosclerosis
- Varicose veins
- Raynaud's disease
- Thrombosis
- Cardiac arrhythmia
- Arteriosclerosis
- Hypertension
- Angina pectoris
- Cardiac ischemia
- Peripheral artery disease
Digestive System
Boswellia serrata relieves inflammation by exhibiting anti-inflammatory properties, thereby reducing the production of pro-inflammatory enzymes.
This anti-inflammatory effect also helps in reducing digestive issues, such as ulcers, by preventing ulceration and promoting the healing of irritation in the gastrointestinal tract. Boswellia serrata has been found to cure colitis due to its anti-inflammatory and antioxidant properties, which also enable it to treat gastritis by reducing inflammation and promoting the healing of the stomach lining. Additionally, Boswellia serrata soothes diarrhea by regulating bowel movements and preventing constipation, while its anti-inflammatory properties also reduce nausea, ultimately leading to the cure of dyspepsia.
The anti-inflammatory and antimicrobial properties of Boswellia serrata contribute to its effectiveness in treating various digestive issues.
The medicinal benefits of Boswellia serrata on the digestive system help relieving the health conditions listed below.
- Irritable bowel syndrome
- Ulcerative colitis
- Inflammatory bowel disease
- Gastroesophageal reflux disease
- Peptic ulcer
- Diverticulitis
Endocrine System
Boswellia serrata regulates hormone levels through its terpenoid compounds, which exhibit anti-inflammatory properties, allowing for a stable endocrine system.
This plant supports thyroid function by reducing thyroid peroxidase antibodies and increasing thyroid-stimulating hormone levels due to its antioxidant properties, which counteract oxidative stress. Boswellia serrata stabilizes insulin levels by decreasing inflammation and oxidative stress, thereby improving insulin sensitivity and glucose metabolism. The anti-inflammatory and immunomodulatory properties of boswellic acids in Boswellia serrata reduce inflammation, improve cortisol levels, and enhance adrenal function, which are all essential for maintaining a healthy endocrine system.
Additionally, the plant's antioxidant and anti-inflammatory properties balance estrogen levels, boost metabolism, alleviate menopause symptoms, prevent osteoporosis by reducing bone resorption, and support overall endocrine health.
The medicinal benefits of Boswellia serrata on the endocrine system help relieving the health conditions listed below.
- Polycystic ovary syndrome
- Thyroiditis
- Adrenal insufficiency
- Hypothyroidism
- Diabetes insipidus
- Hypogonadism
- Cushing's syndrome
- Pituitary dysfunction
Integumentary System
Boswellia serrata reduces inflammation by inhibiting the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, and blocking the activity of inflammatory cytokines like TNF-alpha and IL-1beta, thereby alleviating pain and promoting healing.
The plant's anti-inflammatory properties also soothe irritation and improve skin health by reducing the production of pro-inflammatory mediators and preventing the degradation of skin tissue. Boswellia serrata fights infections by exhibiting antimicrobial activity against a range of pathogens, including bacteria, viruses, and fungi, and heals wounds by stimulating the production of growth factors that promote tissue repair. Furthermore, the plant protects skin from oxidative damage by scavenging free radicals and promoting the production of antioxidants, such as superoxide dismutase and catalase, which reduce scarring and cure acne by regulating the expression of genes involved in skin cell proliferation and differentiation.
Additionally, Boswellia serrata's anti-inflammatory and antioxidant properties promote healing and reduce inflammation, which in turn relieves pain and improves skin health, ultimately resulting in the formation of healthy skin and tissue.
The medicinal benefits of Boswellia serrata on the integumentary system help relieving the health conditions listed below.
- Acne
- Eczema
- Psoriasis
- Rosacea
- Seborrheic dermatitis
- Warts
- Skin inflammation
- Skin wounds
Lymphatic System
Boswellia serrata reduces swelling by inhibiting lipoxygenase and cyclooxygenase enzymes, which are responsible for the production of pro-inflammatory mediators, thereby alleviating edema.
Boswellia serrata improves drainage through its anti-inflammatory properties, which enhance the lymphatic system's ability to eliminate waste products and reduce the accumulation of toxins. Boswellia serrata enhances filtration by activating peroxisome proliferator-activated receptors (PPARs), which regulate the expression of genes involved in lipid metabolism and detoxification. By exhibiting antimicrobial and antioxidant properties, Boswellia serrata boosts immunity, protecting the body from infections and oxidative damage, and also reduces inflammation by suppressing the production of pro-inflammatory cytokines.
Boswellia serrata enhances detoxification, accelerates recovery, improves circulation, and reduces toxicity by stimulating the lymphatic system's natural detoxification processes and promoting the elimination of toxins, ultimately supporting lymphoid function.
The medicinal benefits of Boswellia serrata on the lymphatic system help relieving the health conditions listed below.
- Lymphadenitis
- Lymphedema
- Lymphagitis
- Lymphatic fibrosis
- Lymphatic filariasis
- Lymphocytosis
- Lymphoma
- Lymphoproliferative disorders
Musculoskeletal System
Boswellia serrata reduces inflammation through its anti-inflammatory and antioxidant properties, which inhibit the production of pro-inflammatory enzymes and free radicals.
Relieving joint pain is another key benefit, attributed to the plant's ability to inhibit the activity of pain-producing chemicals and reduce the production of inflammatory mediators. Enhanced mobility is achieved due to the plant's anti-inflammatory effects, which reduce pain and stiffness, allowing for greater range of motion. The reduction of swelling is also facilitated by Boswellia serrata's ability to improve blood flow, reducing fluid accumulation in the affected areas, while combating osteoarthritis is made possible by the plant's anti-inflammatory and antioxidant properties, which slow down joint degeneration and reduce oxidative stress.
Additionally, Boswellia serrata alleviates sciatica by reducing inflammation and pain in the sciatic nerve, decreases muscle spasms by inhibiting the release of pain-producing chemicals, relaxes tense muscles through its anti-inflammatory effects, eases fibromyalgia by reducing pain and improving sleep quality, and improves bone density by promoting the growth and differentiation of osteoblasts.
The medicinal benefits of Boswellia serrata on the musculoskeletal system help relieving the health conditions listed below.
- Arthritis
- Fibromyalgia
- Tendinitis
- Osteoarthritis
- Gout
- Bursitis
- Tennis elbow
- Sciatica
- Low back pain
Nervous System
Boswellia serrata reduces anxiety by inhibiting the production of inflammatory mediators, such as leukotrienes, which contribute to the development of anxiety disorders.
This anti-inflammatory property is also responsible for decreasing depression by modulating the activity of neurotransmitters, including serotonin and dopamine. The anti-inflammatory and analgesic properties of Boswellia serrata relax muscles by reducing pain and discomfort associated with muscle spasms and inflammation. The terpenes and diterpenes present in Boswellia serrata improve sleep by modulating the body's circadian rhythms and reducing inflammation in the brain.
Additionally, the antioxidant and anti-inflammatory properties of Boswellia serrata enhance cognitive function, relieve stress, boost mood, promote relaxation, and soothe nerves by reducing oxidative stress and inflammation in the brain.
The medicinal benefits of Boswellia serrata on the nervous system help relieving the health conditions listed below.
- Anxiety
- Insomnia
- Panic disorder
- Stress
- Neuropathy
- Fibromyalgia
- Chronic pain
- Migraine
- Depression
Reproductive System
Boswellia serrata improves ovulation by containing anti-inflammatory compounds that reduce oxidative stress and promote regular menstrual cycles.
This plant enhances fertility in both men and women by exhibiting antimicrobial properties that prevent infections and promote a healthy reproductive environment. Boswellia serrata also boosts progesterone levels, which is crucial for maintaining pregnancy, due to its ability to stimulate the production of progesterone through its anti-inflammatory and antioxidant properties. The plant's anti-inflammatory and antioxidant properties reduce inflammation in the reproductive system, which is essential for regulating hormones and preventing infections.
Boswellia serrata relaxes the uterus, regulates hormones, stimulates menstruation, fights infections, and cures dysmenorrhea, making it a valuable supplement for supporting pregnancy and maintaining a healthy reproductive system.
The medicinal benefits of Boswellia serrata on the reproductive system help relieving the health conditions listed below.
- Endometriosis
- Fibroid
- Polycystic ovary syndrome
- Premenstrual syndrome
- Infertility
- Menstrual cramps
Respiratory System
Boswellia serrata relieves congestion by its bronchodilatory properties, which facilitate airflow to the lungs and help remove excess mucus.
The anti-inflammatory compounds in Boswellia serrata, such as boswellic acids, reduce inflammation in the respiratory system, making it an effective treatment for conditions like bronchitis. Boswellia serrata eases breathing by relaxing the muscles in the airways and improving lung function, enabling individuals to breathe more efficiently. This plant also improves oxygenation by enhancing gas exchange in the lungs, allowing for better oxygen intake and carbon dioxide expulsion.
By possessing antimicrobial and antioxidant properties, Boswellia serrata soothes irritation in the respiratory tract, prevents infection by fighting pathogens, lessens coughing by reducing inflammation, fights allergies by inhibiting histamine release, and calms asthma by reducing inflammation and spasms.
The medicinal benefits of Boswellia serrata on the respiratory system help relieving the health conditions listed below.
- Asthma
- Chronic bronchitis
- Cough
- Sinusitis
- Allergies
- Bronchitis
- Chronic cough
- Pneumonia
- Copd
- Tuberculosis
Urinary System
Boswellia serrata prevents kidney damage due to its antioxidant properties, which shield the kidneys from oxidative stress and protect their cellular integrity.
Reducing urinary tract infections is attributed to its antimicrobial properties, which inhibit the growth of pathogens and prevent infections. Boswellia serrata also relaxes bladder muscles, thanks to its anti-spasmodic properties, which ease muscle contractions and promote smooth urine flow. The anti-inflammatory properties of Boswellia serrata reduce bladder control issues by minimizing inflammation in the bladder and reducing symptoms of overactive bladder.
Additionally, Boswellia serrata lowers blood pressure levels, protects kidney function, relieves urinary obstructions, reduces prostate inflammation, prevents kidney stones, and reduces urine incontinence, all of which are a result of its anti-inflammatory, antioxidant, and anti-spasmodic properties working in conjunction to promote urinary system health.
The medicinal benefits of Boswellia serrata on the urinary system help relieving the health conditions listed below.
- Urinary tract infection
- Kidney stones
- Benign prostatic hyperplasia
- Interstitial cystitis
- Overactive bladder
- Urinary incontinence
What are the dominant therapeutic properties of Boswellia serrata?
The therapeutic properties of Boswellia serrata are characterized by its anti-inflammatory effect, which is attributed to the presence of boswellic acids, a type of triterpene, that inhibit the production of pro-inflammatory enzymes.
The antioxidant activity of Boswellia serrata, mediated by flavonoids and phenolic acids, helps to protect cells from oxidative damage and may contribute to its analgesic and pain relief effects, which are thought to be related to the inhibition of pain-related neurotransmitters. Boswellia serrata also exhibits antimicrobial and antiviral properties, due in part to the presence of volatile oils, such as alpha-pinene and beta-pinene, that have been shown to inhibit the growth of certain microorganisms. Additionally, its immunomodulatory effect, which involves the regulation of the immune response, may contribute to its anti-cancer properties, as evidenced by the inhibition of cancer cell proliferation and induction of apoptosis.
Furthermore, the anti-arthritic properties of Boswellia serrata, attributed to the presence of boswellic acids, may be related to its ability to inhibit the production of pro-inflammatory cytokines and enzymes, thus reducing joint inflammation and pain.
The following illustration give a summary of the dominant therapeutic properties of Boswellia serrata.
The list below provides more details on why Boswellia serrata has the therapeutic properties mentioned in the illustration above.
- Anti-Inflammatory: Boswellia serrata has been shown to possess anti-inflammatory properties, which are attributed to the presence of boswellic acids, particularly acetyl-11-keto-β-boswellic acid and acetyl-β-boswellic acid. These compounds have been found to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation in the body.
- Antioxidant: Boswellia serrata exhibits antioxidant properties, which are attributed to the presence of various compounds, including boswellic acids and flavonoids. These compounds have been found to scavenge free radicals, reduce oxidative stress, and protect cells from damage caused by oxidative stress, thereby contributing to overall health and well-being.
- Analgesic: Boswellia serrata has been found to possess analgesic properties, which are attributed to the presence of boswellic acids. These compounds have been shown to inhibit the production of pro-inflammatory mediators and enzymes, thereby reducing pain and discomfort in the body.
- Pain Relief: Boswellia serrata has been traditionally used to provide relief from pain, particularly in cases of arthritis, osteoarthritis, and other inflammatory conditions. The boswellic acids present in the plant have been found to inhibit the production of pro-inflammatory mediators and enzymes, thereby reducing pain and discomfort in the body.
- Antimicrobial: Boswellia serrata has been found to possess antimicrobial properties, which are attributed to the presence of various compounds, including boswellic acids and flavonoids. These compounds have been shown to inhibit the growth of various microorganisms, including bacteria, fungi, and viruses, thereby preventing infections and promoting overall health and well-being.
- Antiviral: Boswellia serrata has been found to possess antiviral properties, which are attributed to the presence of various compounds, including boswellic acids and flavonoids. These compounds have been shown to inhibit the replication of various viruses, thereby preventing the spread of viral infections and promoting overall health and well-being.
- Antibacterial: Boswellia serrata has been found to possess antibacterial properties, which are attributed to the presence of various compounds, including boswellic acids and flavonoids. These compounds have been shown to inhibit the growth of various bacteria, thereby preventing bacterial infections and promoting overall health and well-being.
- Anti-Cancer: Boswellia serrata has been found to possess anti-cancer properties, which are attributed to the presence of various compounds, including boswellic acids and flavonoids. These compounds have been shown to inhibit the growth of cancer cells, induce apoptosis, and prevent angiogenesis, thereby preventing the development and progression of cancer.
- Immunomodulatory: Boswellia serrata has been found to possess immunomodulatory properties, which are attributed to the presence of various compounds, including boswellic acids and flavonoids. These compounds have been shown to modulate the immune system, thereby preventing autoimmune diseases and promoting overall health and well-being.
- Anti-Arthritic: Boswellia serrata has been traditionally used to provide relief from arthritis and other inflammatory conditions. The boswellic acids present in the plant have been found to inhibit the production of pro-inflammatory mediators and enzymes, thereby reducing inflammation and promoting overall health and well-being in individuals suffering from arthritis.
What are the major healing constituents of Boswellia serrata?
The healing constituents of Boswellia serrata are primarily composed of a mixture of phenolic acids, including ferulic acid and caffeic acid, which exhibit potent antioxidant and anti-inflammatory properties.
β-boswellic acid, a triterpenoid, is a key constituent that has been shown to inhibit the production of pro-inflammatory cytokines and enzymes involved in inflammation, making it a potential therapeutic agent for treating conditions such as arthritis. Triterpenoids, including boswellic acids and lupeol, are also present in Boswellia serrata and have been demonstrated to exhibit anti-inflammatory, anti-arthritic, and anti-cancer properties. In addition to these constituents, Boswellia serrata also contains terpenoids, including incensole and incensole acetate, which have been shown to possess anti-inflammatory and antioxidant activities.
Flavonoids, including kaempferol and quercetin, are also present in Boswellia serrata and have been reported to exhibit anti-inflammatory, antioxidant, and anti-cancer properties.
The following illustration give a summary of the major healing consitutents of Boswellia serrata.
The list below provides more details on what are the major healing constituents of Boswellia serrata and why they are important for health.
- Phenolic acids: Phenolic acids are constituents of Boswellia serrata with antioxidant, anti-inflammatory, and antimicrobial properties.
- β-Boswellic acid: β-Boswellic acid is a pentacyclic triterpenoid with anti-inflammatory, anti-oxidant, and anti-cancer properties.
- Triterpenoids: A type of bioactive compound found in Boswellia serrata, known for its anti-inflammatory, antioxidant, and immunomodulatory properties.
- Terpenoids: Terpenoids are the major constituent of Boswellia serrata with anti-inflammatory, antioxidant, and immunomodulatory properties.
- Flavonoids: A class of polyphenolic compounds found in Boswellia serrata, characterized by their antioxidant, anti-inflammatory, and antimicrobial properties
- Curcumenol: Curcumenol is a sesquiterpene with anti-inflammatory, analgesic, and antioxidant properties.
- Phenolic Acids: Phenolic Acids are a type of bioactive constituent in Boswellia serrata, exhibiting antioxidant, anti-inflammatory, and antimicrobial properties.
- Sesquiterpenes: Sesquiterpenes are a class of sesquiterpene constituents in Boswellia serrata with anti-inflammatory, antimicrobial, and antioxidant properties.
- 3-O-Acetyl-β-Boswellic Acid: 3-O-Acetyl-β-Boswellic Acid is a pentacyclic triterpenoid with anti-inflammatory and anti-oxidant properties.
- Acetyl-11-keto-β-boswellic acid: A pentacyclic triterpenoid with anti-inflammatory, antioxidant, and immunomodulatory properties.
The table that follows estimates the relative concentrations of the main medicinal constituents contained in Boswellia serrata and lists the most relevant medicinal properties of each constituent based on the corresponding concentrations.
| Constituent | Concentration | Properties |
|---|---|---|
| Phenolic acids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Antibacterial, Anticancer, Antiviral, Cardioprotective |
| β-Boswellic acid | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Anti-arthritic, Anti-cancer, Anti-proliferative, Anti-ulcer, Cardio-protective, Immunomodulatory, Neuroprotective |
| Triterpenoids | MEDIUM | Anti-inflammatory, Antioxidant, Analgesic, Pain relief, Antibacterial, Antiviral, Anticarcinogenic, Immunomodulatory |
| Terpenoids | HIGH | Anti-inflammatory, Antimicrobial, Antioxidant, Analgesic, Antispasmodic, Antiproliferative, Cytoprotective, Immunomodulatory, Neuroprotective |
| Flavonoids | LOW | Antioxidant, Anti-inflammatory, Antimicrobial, Analgesic, Anticancer, Antiviral, Cardioprotective, Vasodilator, Anti-histaminic |
| Curcumenol | LOW | Anti-inflammatory, Antimicrobial, Antioxidant, Analgesic |
| Phenolic Acids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Antibacterial, Antiviral, Anticancer, Immunomodulatory |
| Sesquiterpenes | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Purgative, Anticancer, Antiproliferative |
| 3-O-Acetyl-β-Boswellic Acid | LOW | Anti-inflammatory, Antimicrobial, Antioxidant, Analgesic, Anti-arthritic, Anti-ulcer, Cardioprotective, Neuroprotective |
| Acetyl-11-keto-β-boswellic acid | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Anticancer, Antiproliferative |
What are the most used parts of Boswellia serrata in medicine?
The most used parts of Boswellia serrata for medicinal purposes are roots and rhizomes.
The roots primarily contain volatile oils, including boswellic acids, which are known for their anti-inflammatory and analgesic properties. The rhizomes, on the other hand, contain a higher concentration of boswellic acids and also flavonoids, such as quercetin, which contribute to their anti-inflammatory, antioxidant, and immunomodulatory properties. These bioactive compounds in both roots and rhizomes are responsible for Boswellia serrata's traditional uses in treating arthritis, joint pain, and inflammatory conditions.
The combination of anti-inflammatory and antioxidant properties makes these parts of Boswellia serrata valuable for managing various health conditions.
The following illustration give a summary of the most used parts of Boswellia serrata in medicine.
The list below provides more details on what are the most used parts of Boswellia serrata in medicine and why.
- Roots: The roots of this plant contain boswellic acids, including acetyl-11-keto-boswellic acid and 3-acetyl-11-keto-boswellic acid, which exhibit potent anti-inflammatory and anti-arthritic properties, leading to primary health benefits such as reduced inflammation, alleviation of arthritis symptoms, and relief from pain and swelling.
- Rhizomes: The rhizomes of this plant are rich in boswellic acids, including boswellic acid A and boswellic acid B, which have anti-inflammatory, anti-oxidant, and anti-cancer properties, resulting in primary health benefits such as reduced inflammation, protection against cell damage, and potential prevention of cancer cell growth.
The table that follows gives a more complete list of healing constituents found in each part of Boswellia serrata mentioned above.
| Part | Constituents |
|---|---|
| Roots | Boswellic acids, Terpenoids, Phenolic compounds, Sesquiterpenes, Steroids, Alkaloids, Flavonoids, Glycosides, Triterpenoids, Furano lignans |
| Rhizomes | Terpenoids, Alkylphenols, Furanolignans, Furanolignol, Boswellic acids, Curcumenol, Africanol, 3-acetyl-11-keto-beta-boswellic acid, 3-acetyl-11-keto-alpha-boswellic acid, 3-acetyl-alpha-boswellic acid, 3-acetyl-beta-boswellic acid, 11-keto-beta-boswellic acid, 11-keto-alpha-boswellic acid, Alpha-boswellic acid, Beta-boswellic acid, Curcumenol, Africanol, 3-o-acetyl-11-keto-beta-boswellic acid, 3-o-acetyl-alpha-boswellic acid, 3-o-acetyl-beta-boswellic acid, Furanolignans, Furano-lignols |
What are the most common medicinal preparations of Boswellia serrata?
The most common herbal preparation of Boswellia serrata for medicinal purposes are tinctures, which contain the plant's resinous extract and are used to alleviate inflammatory conditions such as arthritis.
Boswellia serrata capsules, typically standardized to contain 30-40% boswellic acids, are used to treat conditions like osteoarthritis and rheumatoid arthritis. The essential oil from Boswellia serrata is used topically in salves to reduce inflammation and pain in conditions such as sprains and strains. Boswellia serrata tea, often prepared by steeping the plant's leaves or resin in hot water, is used to treat digestive issues like irritable bowel syndrome.
Suppositories prepared from the plant's resin are used to alleviate inflammatory bowel conditions.
The following illustration give a summary of the most common medicinal preparations of Boswellia serrata.
The list below provides more details on what are the most common medicinal preparations of Boswellia serrata and what are their main uses.
- Tincture: Tincture made from this plant is used to treat arthritis, inflammatory conditions, and anxiety, and to reduce pain and inflammation.
- Capsule: Capsule made from this plant is used to treat osteoarthritis, rheumatoid arthritis, and inflammatory bowel disease.
- Oil: Oil made from this plant is used to reduce inflammation, pain, and swelling in osteoarthritis and rheumatoid arthritis, and to improve symptoms of bronchial asthma, and to prevent gastrointestinal ulcers.
- Salve: Salve made from this plant is used to reduce inflammation and pain in conditions such as osteoarthritis and rheumatoid arthritis, and to manage symptoms of anxiety and stress.
- Tea: Tea made from this plant is used to treat arthritis, asthma, and other inflammatory conditions due to its anti-inflammatory and anti-oxidant properties.
The table that follows shows what are the most used parts of Boswellia serrata for each medicinal preparation.
| Preparation | Parts |
|---|---|
| Tincture | Roots, Rhizomes |
| Capsule | Roots, Rhizomes |
| Oil | Roots, Rhizomes |
| Salve | Roots, Rhizomes |
| Tea | Roots, Rhizomes |
Tincture
Boswellia serrata tincture is a herbal preparation used to treat a range of conditions including arthritis, pain, rheumatoid arthritis, inflammation, osteoarthritis, fibromyalgia, gastrointestinal issues, gout, and tendinitis, as well as sciatica.
It is a commonly used remedy due to its efficacy in reducing inflammation and alleviating symptoms associated with various chronic conditions. The most notable effect of Boswellia serrata tincture is its ability to reduce inflammation and alleviate pain, making it a popular choice among individuals seeking natural relief from chronic pain and inflammation. This preparation is made from the roots and rhizomes of the Boswellia serrata tree, which are rich in bioactive compounds such as boswellic acids.
The process of making Boswellia serrata tincture involves a relatively complex process that requires some expertise, as it involves the extraction of the bioactive compounds from the roots and rhizomes of the tree, and the subsequent combination of these extracts with a solvent to create a concentrated liquid preparation.
Below you find an image of Boswellia serrata tincture.
Below you find a 5-step quick procedure to make effective medicinal Boswellia serrata tincture.
- Harvest and clean the roots and rhizomes of Boswellia serrata, then chop them into small pieces.
- Combine the chopped roots and rhizomes with a neutral solvent, such as ethanol or glycerin, in a clean glass container.
- Steep the mixture in a cool, dark place for several weeks, shaking the container daily to facilitate extraction.
- Strain the liquid through a cheesecloth or a coffee filter into another clean container, discarding the solids.
- Transfer the tincture to a dark glass bottle and store it in a cool, dark place to preserve its potency.
Capsule
Boswellia serrata capsule is a widely used herbal preparation for treating various health conditions, including inflammation, arthritis, pain, fibromyalgia, asthma, gastrointestinal issues, skin conditions, autoimmune diseases, and neurodegenerative diseases.
It is one of the most commonly used herbal remedies worldwide due to its proven effectiveness in managing these conditions. The most reported effect of Boswellia serrata capsule is its ability to reduce inflammation and alleviate pain. The preparation is made from the roots and rhizomes of the Boswellia serrata tree, which are rich in boswellic acids, the active compounds responsible for its medicinal properties.
The production of Boswellia serrata capsule is relatively simple, as it involves drying and processing the roots and rhizomes to extract the boswellic acids, which are then encapsulated for easy consumption.
Below you find a 5-step quick procedure to make effective medicinal Boswellia serrata capsule.
- Dry the roots and rhizomes of Boswellia serrata in a shaded area to preserve their medicinal properties.
- Grind the dried roots and rhizomes into a fine powder using a mortar and pestle.
- Mix the powdered roots and rhizomes with a suitable filler agent to create a uniform blend.
- Fill gelatin capsules with the prepared Boswellia serrata blend and seal them to prevent leakage.
- Label and store the Boswellia serrata herbal capsules in a cool, dry place to preserve their potency.
Oil
Boswellia serrata oil is a herbal oil preparation commonly used to treat arthritis, inflammation, gout, pain, bursitis, fibromyalgia, digestive issues, stress, skin conditions and menstrual cramps.
It's one of the most widely used herbal remedies with a long history of traditional use. Its common effect is reducing inflammation and pain by inhibiting pro-inflammatory enzymes. The preparation is made from the roots and rhizomes of the Boswellia serrata tree, which are rich in boswellic acids.
Due to its complexity, the oil is moderately difficult to make, requiring precise extraction methods to preserve its active compounds.
Below you find an image of Boswellia serrata oil.
Below you find a 5-step quick procedure to make effective medicinal Boswellia serrata oil.
- Gather Boswellia serrata roots and rhizomes from a trusted source, ensuring they are free from contaminants and properly dried.
- Crush the dried roots and rhizomes into a fine powder using a mortar and pestle or a spice grinder.
- Combine the powdered roots and rhizomes with a carrier oil, such as coconut or olive oil, in a clean glass container.
- Heat the mixture gently over low heat, allowing the Boswellia serrata compounds to infuse into the carrier oil, and then remove from heat.
- Strain the infused oil through a cheesecloth or a coffee filter into another clean glass container, discarding the solids, and allow it to cool before use.
Salve
Boswellia serrata salve is a common herbal remedy used to treat various conditions, including arthritis, osteoarthritis, inflammation, rheumatism, joint pain, psoriasis, sciatica, fibromyalgia, tendinitis, and muscle spasms.
It's widely used due to its effectiveness in reducing pain and inflammation. One of the common effects of using boswellia serrata salve is the reduction of prostaglandins, which are hormone-like substances that promote inflammation. The salve is typically made from the roots and rhizomes of the Boswellia serrata tree, which contain boswellic acids responsible for its medicinal properties.
While making the salve can be moderately difficult, requiring precise extraction and concentration of boswellic acids, the end result is a potent and natural pain-relieving treatment.
Below you find an image of Boswellia serrata salve.
Below you find a 5-step quick procedure to make effective medicinal Boswellia serrata salve.
- Harvest and dry the Boswellia serrata roots and rhizomes under shade or using a food dehydrator.
- Grind the dried roots and rhizomes into a fine powder using a spice grinder or mortar and pestle.
- Combine the powdered Boswellia serrata with a carrier oil such as coconut or olive oil in a clean glass jar.
- Steep the mixture in a double boiler or a heat-proof bowl set over a pot of simmering water for several hours to infuse the oil.
- Strain the infused oil through a cheesecloth or a coffee filter into a clean glass jar and add a natural emollient like beeswax to create a salve.
Tea
Boswellia serrata tea is used to treat inflammation, arthritis, pain, digestive issues, anxiety, stress, eczema, and fibromyalgia.
It's a common herbal remedy, often used in traditional medicine. Boswellia serrata tea has anti-inflammatory and analgesic effects, which help alleviate symptoms of various health issues. The preparation is commonly made from the roots and rhizomes of the Boswellia serrata tree.
To make this tea, you can simply boil the roots and rhizomes in water, making it easy to prepare at home.
Below you find an image of Boswellia serrata tea.
Below you find a 5-step quick procedure to make effective medicinal Boswellia serrata tea.
- Gather and clean the roots and rhizomes of the Boswellia serrata plant.
- Dry the cleaned roots and rhizomes in a warm, well-ventilated area.
- Grind the dried roots and rhizomes into a fine powder using a spice grinder or mortar and pestle.
- Combine the ground Boswellia serrata powder with boiling water in a tea infuser or heat-resistant cup.
- Steep the mixture for 5-10 minutes, then strain and serve the Boswellia serrata herbal tea.
What are the possible side effects of Boswellia serrata if used improperly?
The possible side effects of improperly using Boswellia serrata are experience allergic reactions, such as skin rashes and itching, which can be life-threatening in severe cases.
Additionally, Boswellia serrata may show elevated liver enzymes, indicating potential liver damage, and develop bleeding issues, including gastrointestinal bleeding, which can be fatal. Furthermore, users may exhibit cardiovascular problems, including hypertension and heart palpitations, as well as demonstrate thyroid dysfunction, including hypothyroidism. Improper use can also lead to gastrointestinal issues, such as suffering from nausea and experiencing diarrhea.
In severe cases, prolonged use can develop kidney damage, interact with warfarin, and exhibit an increased risk of bleeding when taking anticoagulant medications.
The most common side effects Boswellia serrata gives people when used improperly are listed below, along with a brief explanation.
- Experience Allergic Reactions: Hypersensitivity reactions, including anaphylaxis, urticaria, and angioedema, have occurred.
- Show Elevated Liver Enzymes: Boswellia serrata use is associated with increased levels of liver enzymes such as alanine transaminase and aspartate transaminase.
- Develop Bleeding Issues: Boswellia serrata may cause increased risk of bleeding due to inhibition of platelet aggregation, particularly when taken with anticoagulant medications.
- Exhibit Cardiovascular Problems: Boswellia serrata may cause decreased blood pressure and cardiac output, leading to cardiovascular problems in individuals with pre-existing cardiovascular disease.
- Demonstrate Thyroid Dysfunction: Boswellia serrata extracts decrease serum triiodothyronine (T3) and thyroxine (T4) levels in patients with hypothyroidism.
- Suffer From Nausea: Gastrointestinal upset results in nausea due to Boswellia serrata
- Experience Diarrhea: Diarrhea occurs in some individuals due to Boswellia serrata's irritant effect on the gastrointestinal tract.
- Develop Kidney Damage: Long-term use of Boswellia serrata extracts can cause nephrotoxicity and renal damage due to the presence of boswellic acids and other bioactive compounds.
- Exhibit Increased Risk Of Bleeding When Taking Anticoagulant Medications: Combining Boswellia serrata with anticoagulant medications increases the risk of bleeding due to enhanced anticoagulant effect.
- Interact With Warfarin: Boswellia serrata may decrease Warfarin's anticoagulant effect.
What are the precautions to take before using Boswellia serrata medicinally?
The precautions to take before using Boswellia serrata medicinally are to consult a doctor before use, especially if you have any pre-existing medical conditions.
Monitoring blood pressure is crucial when taking Boswellia serrata, as it may lower blood pressure and worsen hypertension. Avoid using it in pregnancy and breastfeeding, as there is limited research on its safety during these periods. Use Boswellia serrata in moderation, as excessive consumption can lead to gastrointestinal side effects, including diarrhea and stomach upset, and interact with medications, such as blood thinners and diabetes medications.
Additionally, be aware of potential allergic reactions, dizziness, and headaches, and note that long-term effects of Boswellia serrata use are unknown, which highlights the importance of quality and purity control to minimize the risk of adverse effects.
The most important precautions you must take before using Boswellia serrata for medicinal purposes are listed below, along with a brief explanation.
- Consult A Doctor Before Use: Interactions with medications, including blood thinners, diabetes medications, and immunosuppressants, may occur.
- Monitor Blood Pressure: Consume Boswellia serrata with caution in individuals with hypertension, as it lowers blood pressure and may cause hypotension.
- Avoid In Pregnancy And Breastfeeding: Boswellia serrata may cause uterine relaxation, which is a concern in pregnancy and may also affect infant's respiratory system via breast milk, so it should be avoided.
- Use In Moderation: Excessive intake may cause gastrointestinal upset, drowsiness and interaction with anticoagulant medications.
- Interact With Medications: Boswellia serrata may decrease the anticoagulant effect of warfarin and increase the risk of bleeding.
- Potential Allergic Reactions: Some individuals experience allergic reactions, including skin irritation, itching, and hives, after using Boswellia serrata.
- Gastrointestinal Side Effects: Nausea, diarrhea, and abdominal pain occur due to Boswellia serrata's gastrointestinal irritation and inhibition of prostaglandin synthesis.
- Dizziness And Headaches: Boswellia serrata essential oil may cause dizziness and headaches in high concentrations, similar to frankincense oil.
- Long-Term Effects Unknown: Effects on human health after prolonged Boswellia serrata use are not established.
- Quality And Purity Control: Boswellia serrata products must undergo standardized quality control tests, including HPLC analysis, to ensure consistent boswellic acid content and absence of adulterants.
