Yellow Ginger (Boesenbergia Rotunda)
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Yellow ginger, scientifically known as Boesenbergia rotunda, is a medicinal herb native to Southeast Asia, widely used for its adaptogenic and therapeutic properties. It is valued for its ability to support digestion, reduce inflammation, and enhance immune function, making it a popular spice and herbal remedy in traditional medicine. In Ayurveda and Chinese medicine, yellow ginger has been traditionally used to treat digestive disorders, menstrual cramps, and respiratory conditions, while in Thai cuisine, it is prized for its distinctive, slightly sweet and peppery flavor. Modern wellness applications include its use in anti-inflammatory supplements and as a natural remedy for stress and fatigue, thanks to its unique compounds like curcuminoids and bisbenzyl tetrahydrofuran. This rare plant, also known as "kottakayi" in some regions, has a rich history of use dating back centuries, with its leaves and rhizomes harvested for both culinary and medicinal purposes.
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