Betony (Betonica Foliosa Var. Latifolia)
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Betony, scientifically known as Betonica foliosa var. latifolia, is a medicinal herb valued for its adaptogenic and calming properties. Traditionally used in herbal medicine, it is believed to support nervous system health, reduce anxiety, and enhance mental clarity. Native to regions of the Mediterranean and parts of Europe, Betony has a long history in folk remedies for treating headaches, insomnia, and digestive issues. In modern wellness practices, it is often used as a natural alternative to support stress relief and cognitive function. Its unique earthy and slightly bitter flavor, along with its rich content of flavonoids and tannins, makes it a distinctive herb with both historical significance and contemporary relevance.
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