Becium modestum

Becium modestum, also known as East African blue basil or African blue basil, is a perennial herb native to East Africa.

The plant has been used for centuries in traditional medicine due to its medicinal properties, including anti-inflammatory and antimicrobial properties.

The health benefits of Becium modestum include its ability to reduce stress and anxiety, improve sleep quality, and boost the immune system.

Becium modestum can be prepared as a tea, essential oil, or dried leaves for herbal remedies, although further research is needed to confirm its efficacy and safety.