Rough Ballota (Ballota Rugosa)
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Rough ballota, scientifically known as Ballota rugosa, is a medicinal herb native to the Mediterranean region, valued for its adaptogenic and anti-inflammatory properties. This plant has been traditionally used in European herbal medicine to support respiratory health, reduce stress, and enhance vitality. Its unique combination of bioactive compounds, including flavonoids and phenolic acids, contributes to its reputation as a natural remedy for various ailments. Historically, it was used by ancient Greeks and Romans to treat coughs and digestive issues, and it continues to be incorporated into modern wellness practices for its calming and immune-boosting effects. With its distinctive earthy aroma and slightly bitter taste, Rough ballota stands out as a rare and versatile herb with a rich cultural heritage in herbal medicine.
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