Round-Leaved Ballota (Ballota Rotundifolia)
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Round-leaved ballota, scientifically known as Ballota rotundifolia, is a medicinal herb native to the Mediterranean region, valued for its adaptogenic properties and historical use in traditional medicine. This plant is renowned for its primary benefits, including its ability to support respiratory health, reduce inflammation, and enhance immune function due to its high concentration of flavonoids and antioxidants. Traditionally, it has been used in herbal medicine to treat coughs, bronchitis, and digestive ailments, with roots in both Greek and Roman herbal traditions. In modern wellness practices, it is increasingly incorporated into natural remedies for stress relief, respiratory support, and as a complementary treatment for chronic inflammatory conditions. One of its unique features is the presence of the rare compound rosmarinic acid, which contributes to its distinctive flavor and potent therapeutic effects.
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