Avenula marginata

Avenula marginata, also known as crested hair-grass, is a type of perennial grass that belongs to the Poaceae family.

This plant has been traditionally used for its medicinal properties, particularly in the treatment of respiratory issues such as bronchitis and coughs, due to its expectorant and anti-inflammatory effects.

The health benefits of Avenula marginata include relieving congestion and promoting a good night's sleep, as well as providing antioxidant properties that help protect against cell damage.

Avenula marginata can be prepared as a herbal tea, infusion, or decoction, often combined with other herbs to enhance its medicinal properties.