Avenochloa taurica

Avenochloa taurica is a type of plant that belongs to the Avena genus, commonly known as oat grass or oat milky oat grass.

It is used in traditional medicine for its medicinal properties, which include anti-inflammatory, antioxidant, and soothing effects.

The health benefits of Avenochloa taurica include its ability to reduce stress and anxiety, promote relaxation, and alleviate symptoms of insomnia and restlessness.

Herbal preparations of Avenochloa taurica include infusions, teas, and tinctures, which can be used to support overall well-being and promote a good night's sleep.