Avena torreyi

Avena torreyi, also known as Torrey's oat grass, is a perennial grass species native to the western United States and Canada.

It belongs to the same family as the common oat and has been used in herbal medicine for its medicinal properties, including its ability to soothe digestive issues, reduce inflammation, and promote relaxation.

The health benefits of Avena torreyi include improving sleep quality, reducing stress and anxiety, and alleviating symptoms of menopause.

Herbal preparations of Avena torreyi, such as teas and tinctures, are commonly used to harness its medicinal properties and promote overall well-being.