Slender Oat (Avena Spicata)
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*Avena spicata*, commonly known as slender oat, has been traditionally used for its potential medicinal properties. It contains compounds such as avenanthramides, which are believed to have antioxidant and anti-inflammatory effects. In herbal medicine, it has been used to support cardiovascular health and may help lower blood pressure. The plant is also considered to have mild sedative and calming properties, making it useful for stress relief. However, more scientific research is needed to fully validate its therapeutic applications.
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