Avena spicata

Avena spicata, also known as the black oat or spicate oat, is a species of oat plant that is native to the mountainous regions of Europe and Asia.

It is a perennial grass with a long history of use in traditional medicine, valued for its medicinal properties, which include anti-inflammatory and antioxidant compounds.

The plant has been used to treat various health conditions, including anxiety, insomnia, and digestive issues, and its health benefits include promoting relaxation, reducing stress, and supporting digestive health.

Avena spicata can be prepared as an herbal tea, tincture, or infusion, and is often used in combination with other herbs to enhance its medicinal properties.