Avena spica-venti

Avena spica-venti, also known as oats or oat grass, is a type of flowering plant in the grass family.

It has been used in herbal medicine for its medicinal properties, which include anti-inflammatory and antioxidant effects.

The health benefits of Avena spica-venti include soothing digestive issues, reducing stress and anxiety, and promoting a restful night's sleep.

Avena spica-venti can be consumed in various herbal preparations, such as teas, infusions, and tinctures, as well as added to food products like oatmeal and granola.