oats
Avena sativa · Accepted scientific name
Scientific literature: Very Extensive (1048 studies) · ★★★★★
Oats, scientifically known as Avena sativa, is more than just a dietary staple. Traditionally revered in herbal medicine, this nutrient-dense cereal offers potent soothing properties. Rich in beta-glucans and vitamins, it serves as a therapeutic agent for skin inflammation, digestive health, and supporting overall metabolic wellness through nourishment.
Names and Synonyms
Common Names
- cultivated oats
- naked oats
- Cultivated Oat
- Oat
- red oat
- side oat
- tree oat
- Common Oat
- Common Oats
- Sativa Oats
Scientific Names
Accepted name
Avena sativaSynonyms
- Avena sativa var. trisperma
- Avena sterilis subsp. pseudosativa
- Avena sativa f. arundinacea
- Avena transiens
- Avena sativa subsp. orientalis
- Avena sativa var. semiaristata
- Avena sativa var. rufa
- Avena orientalis var. arundinacea
- Avena orientalis var. fuscoatra
- Avena sativa var. hyemalis
- Avena trisperma
- Avena algeriensis
- Avena fatua var. transiens
- Avena sativa var. rubella
- Avena orientalis subsp. mutica
- Avena sativa var. nigra
- Avena orientalis var. nuda
- Avena sativa var. contracta
- Avena praecoqua
- Avena sativa var. erythrosperma
- Avena racemosa
- Avena sativa subsp. orientalis
- Avena sativa var. vulgaris
- Avena sterilis subsp. nodipubescens
- Avena pseudosativa
- Avena sativa var. aurea
- Avena sativa var. mutica
- Avena sativa var. degener
- Avena sativa subsp. orientalis
- Avena sativa var. alba
- Avena sativa var. praecox
- Avena sativa subsp. aristata
- Avena sativa subsp. praegravis
- Avena sativa var. alba
- Avena sativa var. montana
- Avena sativa var. fuscoatra
- Avena sativa var. brachytricha
- Avena sativa var. uniflora
- Avena sativa var. nigra
- Avena sativa subsp. macrantha
- Avena sativa subsp. diffusa
- Avena sativa var. fusca
- Avena sativa subsp. nodipilosa
- Avena sativa subsp. contracta
- Avena sativa var. aristata
- Avena sativa var. obtusata
- Avena sativa convar. nodipilosa
- Avena sativa var. pugnax
- Avena sativa proles grandiuscula
- Avena sativa var. tristis
- Avena sativa var. flavescens
- Avena sativa var. fuscoatra
- Avena sativa var. glaberrima
- Avena sativa var. arduennensis
- Avena sativa subvar. pilosa
- Avena sativa var. fusciflora
- Avena sativa var. macrantha
- Avena sativa var. macrathera
- Avena sativa var. macrotricha
- Avena sativa var. microtricha
- Avena sativa var. nigra
- Avena sativa var. abbreviata
- Avena praecocioides
- Avena polonica
- Avena praegravis
- Avena sativa convar. orientalis
- Avena sativa var. pilifera
- Avena sativa var. pilosa
- Avena sativa var. praegravis
- Avena sativa var. setulosa
- Avena sativa var. secunda
- Avena sativa var. subuniflora
- Avena sexflora
- Avena shatilowiana
- Avena sterilis f. pseudosativa
- Avena tatarica
- Avena sterilis var. algeriensis
- Avena sterilis var. thellungiana
- Avena thellungii
- Avena trabutiana
- Avena verna
- Avena byzantina var. thellungiana
- Avena agraria var. mutica
- Avena mutata
- Avena orientalis
- Avena orientalis var. flavescens
- Avena nodipilosa
- Avena mutica
- Avena macrantha
- Avena heteromalla
- Avena grandis
- Avena geogica
- Avena glabrata
- Avena fatua f. glaberrima
- Avena fatua var. sativa
- Avena fatua var. subuniflora
- Avena fatua var. pilifera
- Avena fatua var. macrotricha
- Avena fatua var. microtricha
- Avena fatua var. glaberrima
- Avena fatua var. contracta
- Avena distans
- Avena fatua f. brachytricha
- Avena fatua f. macrathera
- Avena fatua f. setulosa
- Avena fatua subsp. macrantha
- Avena fatua subsp. nodipilosa
- Avena fatua subsp. praegravis
- Avena fatua subsp. sativa
- Avena orientalis var. mutica
Regional and Traditional Names
Spanish:
- avena
- avena común
- avena roja
German:
- Hafer
- Echter-Hafer
- Saat-Hafer
- Hafer
- Mittelmeerhafer
- Saathafer
- Saat-Hafer
French:
- avoine cultivée
- Avoine cultivée
- avoine
- avoine
- avoine cultivée
- avoine byzantine
- Avoine cultivee
Sources: Wikidata, Catalogue of Life
Taxonomical Classification
This plant, known scientifically as Avena sativa, belongs to the kingdom Plantae and the phylum Streptophyta. It is classified within the class Equisetopsida and the subclass Magnoliidae, falling under the order Poales. Finally, it is a member of the family Poaceae and is identified by the genus Avena.
| Rank | Classification |
|---|---|
| Kingdom | Plantae |
| Phylum | Streptophyta |
| Class | Equisetopsida |
| Subclass | Magnoliidae |
| Order | Poales |
| Family | Poaceae |
| Genus | Avena |
Sources: The World Checklist of Vascular Plants (WCVP)
Distribution
This plant, known as Avena sativa, exhibits a specific distribution across several regions in Northern Europe. It can be found growing within the borders of Denmark. The species is also established in the territories of Finland and Great Britain. Additionally, its presence extends to the island nation of Iceland. Finally, this medicinal plant is widely distributed throughout Norway.
| Region | Area |
|---|---|
| Northern Europe | Denmark |
| Northern Europe | Finland |
| Northern Europe | Great Britain |
| Northern Europe | Iceland |
| Northern Europe | Norway |
| Northern Europe | Sweden |
| Middle Europe | Austria |
| Middle Europe | Belgium |
| Middle Europe | Czechia-Slovakia |
| Middle Europe | Germany |
Sources: The World Checklist of Vascular Plants (WCVP)
Botanical Identification
Ecology
The ecology of Avena sativa is characterized by its ability to inhabit a broad altitudinal spectrum, ranging from sea level (0 m AMSL) up to elevations of 3000 m AMSL. It is frequently found in anthropogenic areas (Área Antrópica) and open field environments (Campo Limpo), where it thrives in disturbed or managed landscapes.
- Elevational range max:
- 3000 m AMSL
- Elevational range min:
- 0 m AMSL
- Habitat :
- Área Antrópica, Campo Limpo
Life history
The life history of Avena sativa is characterized by its classification as an annual plant, meaning it completes its entire developmental cycle—from germination to seed production—within a single growing season. In terms of its botanical life form, the species is categorized as a therophyte, a strategy where the plant survives unfavorable environmental conditions primarily through highly resilient seeds rather than persistent vegetative structures. This therophytic nature allows it to rapidly colonize available niches, utilizing its seasonal growth period to maximize biomass and reproductive output before the onset of dormancy.
- Life form :
- therophyte
- Lifecycle :
- annual
Morphology
The morphology of Avena sativa is characterized by a graminoid growth form, specifically functioning as a non-woody herb. This terrestrial plant is independent and does not exhibit parasitic or epiphytic behaviors, maintaining a self-supporting structure with an ascending shoot orientation. In terms of stature, the plant typically reaches an average height of approximately 0.85 meters, though individual specimens can vary significantly, ranging from a minimum height of 0.6 meters to a maximum of 1.6 meters.
- Aquatic :
- terrestrial
- Climber :
- self-supporting
- Epiphyte :
- terrestrial
- Growth form :
- herb
- Growth form :
- graminoid
- Parasite :
- independent
- Plant height max:
- 1.6 m
- Plant height mean:
- 0.846666666666667 m
- Plant height min:
- 0.6 m
- Shoot orientation :
- ascending
- Woodiness :
- non-woody
Physiology
The physiology of Avena sativa is characterized by a C3 photosynthetic pathway, a metabolic strategy that dictates its carbon fixation processes and environmental adaptations. As a non-carnivorous species, it relies entirely on soil-based nutrient uptake rather than trapping prey. Its vegetative morphology is defined by elongated, narrow leaves, with leaf lengths ranging from a minimum of 20 cm to a maximum of 45 cm. These leaves exhibit a mean width of 1.1 cm, though they can fluctuate between a minimum of 0.5 cm and a maximum of 2 cm. The leaf surface area is relatively specialized, with a mean leaf size of 43.445 cm² and a mean Specific Leaf Area (SLA) of 206.8 cm²/g, reflecting the plant's resource allocation strategy regarding leaf thickness and light interception efficiency.
- Carnivory :
- non-carnivorous
- Leaf length max:
- 45 cm
- Leaf length min:
- 20 cm
- Leaf size mean:
- 43.445 cm²
- Leaf width max:
- 2 cm
- Leaf width mean:
- 1.1 cm
- Leaf width min:
- 0.5 cm
- Photosynthetic pathway :
- C3
- Specific Leaf Area (SLA) mean:
- 206.8 cm²/g
Reproduction
The reproduction of Avena sativa is characterized by a sexual process involving a panicle inflorescence that typically ranges in length from 0.15 m to 0.3 m. The flowering period generally commences in June and concludes in August. As an abiotic pollination specialist, the plant relies on wind as its primary pollination syndrome to facilitate fertilization, though it also exhibits the presence of self-fertilization. Asexual reproduction is absent in this species. Following successful fertilization, the plant produces dry fruits containing seeds with highly consistent dimensions: the seeds maintain a mean length of 6 mm, a mean width of 2.2 mm, and a mean volume of 32 mm³. The seed mass varies from a minimum of 0.005653 g to a maximum of 0.0392 g, with an overall mean mass of approximately 0.028530606 g. Dispersal is achieved through both zoochorous and anthropochorous syndromes, allowing the seeds to spread via animals and human activity.
- Dispersal syndrome :
- zoochorous
- Dispersal syndrome :
- anthropochorous
- Flowering time :
- Jun
- Flowering time :
- Aug
- Fruit dryness :
- dry
- Inflorescence :
- panicle
- Inflorescence length max:
- 0.3 m
- Inflorescence length min:
- 0.15 m
- Pollination syndrome :
- wind
- Pollination syndrome :
- abiotic
- Reproduction asexual :
- absent
- Seed length mean:
- 6 mm
- Seed mass max:
- 0.0392 g
- Seed mass mean:
- 0.028530606 g
- Seed mass min:
- 0.005653 g
- Seed volume max:
- 32 mm³
- Seed width mean:
- 2.2 mm
- Self fertilization :
- present
Sources: Global Inventory of Floras and Traits (GIFT)
Plant Parts
Avena sativa has 1 reported plant parts identified across 1 scientific publications and several other databases that are studied for medicinal purposes. The most consistently reported plant part include leaf.
| Plant part | Supporting sources | Consensus |
|---|---|---|
| Leaf | 1 supporting sources | ★☆☆☆☆ |
Leaf
- Archives of Razi Institute
Chemicals
Avena sativa has 214 reported phytochemicals identified across 1 scientific publications and several other databases. The most consistently reported chemicals include Flavonoids, LIGNIN, putrescine, spermidine, spermine.
| Chemical | Supporting sources | Consensus |
|---|---|---|
| Flavonoids | 4 supporting sources | ★★☆☆☆ |
| LIGNIN | 3 supporting sources | ★★☆☆☆ |
| putrescine | 3 supporting sources | ★★☆☆☆ |
| spermidine | 3 supporting sources | ★★☆☆☆ |
| spermine | 3 supporting sources | ★★☆☆☆ |
| AMYLOSE | 2 supporting sources | ★☆☆☆☆ |
| CHLOROPHYLL B | 2 supporting sources | ★☆☆☆☆ |
| Carotenoids | 2 supporting sources | ★☆☆☆☆ |
| ERGOTHIONEINE | 2 supporting sources | ★☆☆☆☆ |
| FAT | 2 supporting sources | ★☆☆☆☆ |
Flavonoids
- Critical reviews in food science and nutrition
- Archives of Razi Institute
- Bosnian journal of basic medical sciences
- Foods (Basel, Switzerland)
LIGNIN
- Dr. Duke
- Astrophysical letters & communications
- Advances in space research : the official journal of the Committee on Space Research (COSPAR)
putrescine
- Dr. Duke
- Plant physiology
- Archiv fur Tierernahrung
spermidine
- Dr. Duke
- Plant physiology
- Archiv fur Tierernahrung
spermine
- Dr. Duke
- Plant physiology
- Archiv fur Tierernahrung
AMYLOSE
- International journal of biological macromolecules
- Carbohydrate research
CHLOROPHYLL B
- Dr. Duke
- Biology
Carotenoids
- Biology
- Foods (Basel, Switzerland)
ERGOTHIONEINE
- Dr. Duke
- International journal of medicinal mushrooms
FAT
- Dr. Duke
- Foods (Basel, Switzerland)
Activities
Avena sativa has 700 reported activities identified across 1 scientific publications and several other databases. The most consistently reported activities include Antioxidant, Antidiabetic, Antispasmodic, Antitumor, Anxiolytic.
| Activity | Supporting sources | Consensus |
|---|---|---|
| Antioxidant | 3 supporting sources | ★★☆☆☆ |
| Antidiabetic | 2 supporting sources | ★☆☆☆☆ |
| Antispasmodic | 2 supporting sources | ★☆☆☆☆ |
| Antitumor | 2 supporting sources | ★☆☆☆☆ |
| Anxiolytic | 2 supporting sources | ★☆☆☆☆ |
| Chemopreventive | 2 supporting sources | ★☆☆☆☆ |
| Diuretic | 2 supporting sources | ★☆☆☆☆ |
| Hypocholesterolemic | 2 supporting sources | ★☆☆☆☆ |
| 11B-HSD-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
| 5-Lipoxygenase-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
Antioxidant
- Dr. Duke
- Critical reviews in food science and nutrition
- Foods (Basel, Switzerland)
Antidiabetic
- Dr. Duke
- Critical reviews in food science and nutrition
Antispasmodic
- Dr. Duke
- Critical reviews in food science and nutrition
Antitumor
- Dr. Duke
- Critical reviews in food science and nutrition
Anxiolytic
- Dr. Duke
- Frontiers in veterinary science
Chemopreventive
- Dr. Duke
- PloS one
Diuretic
- Dr. Duke
- Critical reviews in food science and nutrition
Hypocholesterolemic
- Dr. Duke
- The American journal of clinical nutrition
11B-HSD-Inhibitor
- Dr. Duke
5-Lipoxygenase-Inhibitor
- Dr. Duke
Medicinal Uses
Avena sativa has 23 reported medicinal uses identified across 1 scientific publications and several other databases. The most consistently reported uses include obesity, acne vulgaris, acute pancreatitis, aging, antioxidant.
Most Reported Uses
| Use | Sources | Consensus |
|---|---|---|
| obesity | Nutrients (and other 2 sources) | ★☆☆☆☆ |
| acne vulgaris | Journal of the European Academy of Dermatology and Venereology : JEADV (and other 1 sources) | ★☆☆☆☆ |
| acute pancreatitis | Foods (Basel, Switzerland) (and other 1 sources) | ★☆☆☆☆ |
| aging | Carbohydrate research (and other 1 sources) | ★☆☆☆☆ |
| antioxidant | International journal of biological macromolecules (and other 1 sources) | ★☆☆☆☆ |
| apoptosis | Carbohydrate research (and other 1 sources) | ★☆☆☆☆ |
| behavior | Journal of evidence-based complementary & alternative medicine (and other 1 sources) | ★☆☆☆☆ |
| breast cancer | The Journal of steroid biochemistry and molecular biology (and other 1 sources) | ★☆☆☆☆ |
| burns | Foods (Basel, Switzerland) (and other 1 sources) | ★☆☆☆☆ |
| cardiovascular disease | Current atherosclerosis reports (and other 1 sources) | ★☆☆☆☆ |
Preparations
| Preparations | Sources | Consensus |
|---|---|---|
| alcoholic extract | International journal of clinical pharmacology and biopharmacy (and other 1 sources) | ★☆☆☆☆ |
| aqueous extract | The Journal of pharmacy and pharmacology (and other 1 sources) | ★☆☆☆☆ |
| crude leaf extracts | Archives of Razi Institute (and other 1 sources) | ★☆☆☆☆ |
| crude oat extract | Archives of Razi Institute (and other 1 sources) | ★☆☆☆☆ |
| plant extracts | Frontiers in veterinary science (and other 1 sources) | ★☆☆☆☆ |
| tincture of Avena sativa | The Journal of pharmacy and pharmacology (and other 1 sources) | ★☆☆☆☆ |