Avena pilosa

Avena pilosa, also known as Chinese oat or milky oat, is a species of oat grass native to Asia.

It has been used in traditional medicine for its medicinal properties, which include anti-inflammatory, antioxidant, and soothing effects.

The health benefits of Avena pilosa include reducing stress and anxiety, promoting relaxation, and alleviating symptoms of insomnia and digestive issues.

Avena pilosa is often prepared as an herbal tea, tincture, or extract, and is also used in combination with other herbs to enhance its effects.