Avena pallida

Avena pallida, also known as thin-leaved oat, is a species of wild oat that belongs to the grass family and is native to Europe.

It is traditionally used for its medicinal properties, including its anti-inflammatory and soothing effects on the digestive system.

The health benefits of Avena pallida include relief from insomnia, anxiety, and stress, as well as support for digestive issues such as irritable bowel syndrome.

Avena pallida is commonly prepared as a tea or tincture, and is also used in herbal blends to promote relaxation and improve overall well-being.