Avena noeana

Avena noeana, also known as Oat Grass, is a perennial grass-like plant that belongs to the oat family and is native to the western United States.

It is used for its medicinal properties, which include anti-inflammatory and antioxidant effects, making it beneficial for skin and digestive issues.

The health benefits of Avena noeana include soothing digestive issues, reducing inflammation, and promoting relaxation, as well as helping to alleviate symptoms of menopause and PMS.

Avena noeana is often prepared as a tea, tincture, or capsule, and can also be added to bath water for its skin-soothing properties.