Lanate Oat (Avena Lanata)
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*Avena lanata*, commonly known as hairy oat, has been traditionally used for its potential medicinal properties. The plant contains various bioactive compounds, including phenolic acids, flavonoids, and saponins, which contribute to its antioxidant and anti-inflammatory effects. It has been utilized in folk medicine to support digestive health and may help alleviate symptoms of gastrointestinal disorders. Some studies suggest that *Avena lanata* could have applications in managing stress and improving sleep quality due to its calming properties. However, further scientific research is needed to fully understand its therapeutic potential and ensure safe usage.
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