Avena lanata

Avena lanata, also known as the downy oat or white oat grass, is a type of grass belonging to the Avena genus of plants, characterized by its feathery inflorescences and downy stems.

Avena lanata has been used in traditional medicine for its medicinal properties, which include anti-inflammatory and antioxidant effects, making it a potential remedy for various health issues.

The plant's health benefits include soothing digestive issues, reducing stress and anxiety, and supporting the immune system.

Avena lanata can be prepared as an herbal tea, infusion, or tincture, which can be consumed to reap its medicinal properties and health benefits.