Avena arvensis

Avena arvensis, also known as wild oat or black oat, is a type of flowering plant in the genus Avena.

It has been used in traditional medicine for its medicinal properties, which include anti-inflammatory and antioxidant effects, helping to soothe digestive issues and reduce stress.

The health benefits of Avena arvensis include its ability to promote sleep quality, alleviate anxiety and insomnia, and support immune function.

Avena arvensis can be consumed in various herbal preparations, such as teas, tinctures, and infusions, making it a popular natural remedy for promoting relaxation and overall well-being.