Avena airoides

Avena airoides, also known as oats, is a type of flowering plant belonging to the grass family, commonly found in temperate regions around the world.

Avena airoides has been used in herbal medicine for its medicinal properties, which include anti-inflammatory and antispasmodic effects, making it useful in treating digestive issues and stress.

The health benefits of Avena airoides include reducing anxiety and insomnia, promoting relaxation, and improving overall well-being.

Avena airoides can be consumed as a tea, or in the form of herbal supplements, such as capsules or tinctures, to reap its medicinal and health benefits.