Asplenium rhoifolium

Asplenium rhoifolium, also known as the Rhizomatous Asplenium, is a type of fern native to tropical Africa.

This plant is valued for its medicinal properties, which include anti-inflammatory and antiseptic compounds that can help to soothe wounds and reduce swelling.

The health benefits of Asplenium rhoifolium include its ability to aid in the treatment of respiratory issues, such as bronchitis and asthma, as well as its potential to lower blood pressure and improve digestion.

In herbal preparations, the rhizomes of the plant can be dried and used to make teas, infusions, and tinctures that can be used to harness its medicinal properties.