Aspidium ligulatum

Aspidium ligulatum, also known as the common polypody or polypody fern, is a type of fern that belongs to the family Polypodiaceae.

It has been used in traditional medicine for its medicinal properties, which include its anti-inflammatory, antimicrobial, and antioxidant effects.

The health benefits of Aspidium ligulatum include its ability to reduce fever, alleviate respiratory issues, and support the immune system.

The plant can be prepared as a herbal remedy through infusions, decoctions, or dried extracts, which can be used to treat various health conditions.