Angelica Sinensis Uses, Benefits, And Remedies
Angelica sinensis, commonly known as dong quai, is a perennial herb native to China and widely used in traditional Chinese medicine.
It is renowned for its ability to support women's health, particularly in regulating menstrual cycles and alleviating menopausal symptoms.
The herb contains bioactive constituents such as coumarins, flavonoids, and essential oils, which contribute to its anti-inflammatory, antioxidant, and circulatory benefits.
Angelica sinensis can be prepared as an infusion, tincture, or capsule, making it versatile for various herbal formulations.
This page analize the most important medicinal aspects of Angelica sinensis.
- Health Benefits
- Bioactive Constituents
- Medicinal Parts
- Herbal Preparations
- Side Effects of angelica sinensis
Health Benefits
Angelica sinensis reduces inflammation by containing compounds such as ferulic acid and ligustilide, which have potent anti-inflammatory properties.
These compounds help inhibit the production of inflammatory cytokines, making it beneficial for conditions like arthritis and digestive disorders. In addition to reducing inflammation, Angelica sinensis boosts the immune system by stimulating the production of white blood cells and enhancing the body's defense mechanisms. It is also known to relieve headaches and ease pain due to its analgesic and antispasmodic effects, which can help alleviate migraines and muscle tension.
Overall, Angelica sinensis is a versatile herb that offers a range of health benefits, supporting both physical and emotional well-being when used appropriately.
The 7 best health benefits of Angelica sinensis are shown in the image below.
The list below give a brief description of the 7 best health benefits of Angelica sinensis.
- Reduces Inflammation: Angelica sinensis contains compounds that help reduce inflammation in the body, which can alleviate symptoms of various inflammatory conditions.
- Boosts Immune: This herb is known to enhance the immune system by stimulating the production of white blood cells and improving the body's defense mechanisms.
- Relieves Headache: Angelica sinensis may help relieve headaches by improving blood circulation and reducing tension in the muscles of the head and neck.
- Eases Pain: The herb has analgesic properties that can help ease different types of pain, including muscle and joint pain.
- Reduces Stress: Angelica sinensis has adaptogenic properties that help the body manage stress and promote a sense of calm and relaxation.
- Eases Menstrual: It is commonly used to ease menstrual discomfort, such as cramps and irregular cycles, by regulating hormonal balance and improving blood flow.
- Eases Cough: Angelica sinensis can help ease coughs by acting as an expectorant and reducing irritation in the respiratory tract.
Bioactive Constituents
Angelica sinensis ligustilide is a key bioactive compound found in the root of the angelica sinensis herb, known for its diverse pharmacological properties.
Ligustilide exhibits potent anti-inflammatory, antioxidant, and neuroprotective effects, making it valuable in the treatment of various diseases, including cardiovascular and neurological disorders. Another important constituent is butylphthalide, which contributes to the herb's ability to improve blood circulation and alleviate symptoms of angina pectoris.
Quercetin, a flavonoid present in angelica sinensis, possesses strong antioxidant and anti-cancer properties, supporting its use in preventing oxidative stress-related conditions. Additionally, ursolic acid, a triterpenoid compound, has demonstrated anti-inflammatory and immunomodulatory activities, further enhancing the therapeutic potential of angelica sinensis.
Together, these constituents highlight the herb's significance in traditional and modern medicine, offering a range of health benefits through their synergistic actions.
The 13 best bioactive constituents of Angelica sinensis are shown in the image below.
The list below give a brief description of the 7 best bioactive constituents of Angelica sinensis.
- Ligustilide: A volatile oil compound known for its anti-inflammatory and analgesic properties, often used in traditional medicine for its ability to improve blood circulation.
- Butylphthalide: A compound with anti-inflammatory and antispasmodic effects, commonly used to treat conditions like menstrual cramps and digestive issues.
- Quercetin: A flavonoid with strong antioxidant and anti-inflammatory properties, known to support cardiovascular health and immune function.
- Ursolic Acid: A triterpenoid compound with anti-inflammatory, antimicrobial, and potential anticancer properties, often found in various medicinal plants.
- Beta-Sitosterol: A phytosterol that helps reduce cholesterol levels and may have anti-inflammatory effects, commonly used in treating prostate conditions.
- Ferulic Acid: A phenolic acid with potent antioxidant properties, known to protect cells from oxidative damage and support skin health.
- Sinensetin: A flavonoid with anti-inflammatory and antispasmodic effects, used in traditional medicine for digestive and respiratory conditions.
- Luteolin: A flavonoid with antioxidant, anti-inflammatory, and neuroprotective properties, known to support eye and brain health.
- Kaempferol: A flavonoid with antioxidant and anti-inflammatory properties, used for its potential benefits in preventing chronic diseases.
- Isobutylphthalide: A compound with similar effects to ligustilide, known for its anti-inflammatory and antispasmodic properties.
- Oleanolic Acid: A triterpenoid with anti-inflammatory and antiviral properties, often used in traditional medicine for its therapeutic effects.
- Luteolin-7-Glucoside: A glycoside form of luteolin, with similar antioxidant and anti-inflammatory properties, used to support various health conditions.
- Feruloyltyrosine: A compound derived from ferulic acid, known for its antioxidant properties and potential role in protecting cells from damage.
Medicinal Parts
Angelica sinensis root, also known as Dang Gui, is one of the most prized medicinal parts of this traditional Chinese herb.
It is widely used in both traditional Chinese medicine (TCM) and modern pharmacology for its extensive therapeutic properties. The root is rich in various bioactive compounds, including volatile oils, lignans, and ferulic acid, which contribute to its medicinal effects.
In TCM, it is commonly prescribed to nourish the blood, regulate menstruation, and alleviate symptoms of anemia and fatigue. Additionally, the root has been studied for its potential anti-inflammatory, antioxidant, and immunomodulatory benefits, making it a valuable component in the treatment of various health conditions. Its historical use dates back thousands of years, and it continues to be a key ingredient in herbal formulations and supplements today.
The root's versatility and efficacy have made it a cornerstone in both traditional and contemporary medicinal practices.
The 1 best medicinal parts of Angelica sinensis are shown in the image below.
The list below give a brief description of the 1 best medicinal parts of Angelica sinensis.
Herbal Preparations
Angelica sinensis decoctions are one of the most traditional and widely used preparations of this herb, typically made by simmering the dried root in water for several hours to extract its active compounds.
This method is favored for its ability to release bioactive components such as ferulic acid and ligustilide, which are believed to contribute to the herb's medicinal properties. Decoctions are commonly used in Chinese medicine to treat conditions like menstrual irregularities, anemia, and digestive issues. In addition to decoctions, Angelica sinensis is also prepared as teas, tinctures, and capsules, each offering different absorption rates and convenience for consumption.
These various preparations allow for a wide range of therapeutic applications, from internal use to topical treatments, making Angelica sinensis a versatile herb in both traditional and modern herbal practices.
The 12 best herbal preparations of Angelica sinensis are shown in the image below.
The list below give a brief description of the 12 best herbal preparations of Angelica sinensis.
- Decoctions: Angelica sinensis decoctions are used to nourish the blood, regulate menstruation, and alleviate menstrual cramps and symptoms of anemia.
- Teas: Angelica sinensis teas are commonly used to improve circulation, support women's health, and relieve symptoms of fatigue and stress.
- Tinctures: Angelica sinensis tinctures are used to enhance vitality, support blood health, and alleviate symptoms of colds and respiratory conditions.
- Creams: Angelica sinensis creams are applied topically to relieve muscle pain, improve circulation, and reduce inflammation in the skin and joints.
- Capsules: Angelica sinensis capsules are used to support blood health, regulate menstrual cycles, and enhance overall vitality and immunity.
- Oinments: Angelica sinensis ointments are used to treat skin conditions, reduce inflammation, and promote healing of wounds and bruises.
- Oils: Angelica sinensis oils are used to improve circulation, relieve muscle pain, and support skin health and vitality.
- Syrups: Angelica sinensis syrups are used to support respiratory health, relieve coughs, and enhance overall immunity and vitality.
- Mucillages: Angelica sinensis mucillages are used to soothe the digestive tract, relieve inflammation, and support overall gastrointestinal health.
- Lozenges: Angelica sinensis lozenges are used to relieve sore throats, improve respiratory health, and support immune function.
- Liniments: Angelica sinensis liniments are used to relieve muscle and joint pain, improve circulation, and reduce inflammation in the skin.
- Poultices: Angelica sinensis poultices are applied externally to reduce inflammation, relieve pain, and promote healing of wounds and skin conditions.
Side Effects of angelica sinensis
Angelica sinensis causes bloating due to its high fiber content and potential effects on gastrointestinal motility, which can lead to a feeling of fullness and discomfort in the abdomen.
It may also lead to nausea, as the herb can stimulate the digestive system and sometimes cause an upset stomach. Additionally, Angelica sinensis can induce diarrhea in some individuals, particularly when consumed in large amounts or on an empty stomach.
The herb has been associated with menstrual changes, including irregular bleeding or increased flow, due to its hormonal effects. Furthermore, Angelica sinensis may cause skin rashes or allergic reactions in sensitive individuals, and in rare cases, it has been linked to liver toxicity, especially when used in high doses or for prolonged periods.
These side effects highlight the importance of using Angelica sinensis under the guidance of a healthcare professional, especially for those with pre-existing medical conditions or who are taking other medications.
The 13 most common side effects of Angelica sinensis are shown in the image below.
The list below give a brief description of the 13 most common side effects of Angelica sinensis.
- Causes Bloating: Angelica sinensis may cause bloating due to its effect on the digestive system, leading to a feeling of fullness and discomfort.
- Leads To Nausea: Consuming Angelica sinensis can sometimes result in nausea, possibly due to its impact on gastrointestinal motility and sensitivity.
- Causes Fatigue: Angelica sinensis may cause fatigue in some individuals, possibly due to its effects on the body's energy metabolism or hormonal balance.
- Causes Diarrhea: Angelica sinensis may lead to diarrhea, likely due to its influence on the gastrointestinal tract and digestive processes.
- Induces Menstrual Changes: Angelica sinensis can induce menstrual changes, such as increased flow or irregular cycles, due to its hormonal and uterine effects.
- Induces Dizziness: Angelica sinensis may cause dizziness, possibly due to its impact on blood pressure or circulation in some individuals.
- Brings Headaches: Angelica sinensis may bring headaches, potentially due to its effect on blood vessels or neurotransmitter levels in the brain.
- Induces Stomach Pain: Angelica sinensis can induce stomach pain, possibly due to irritation of the stomach lining or increased gastrointestinal activity.
- Leads To Vomiting: Angelica sinensis may lead to vomiting, likely due to its effect on the digestive system and possible gastrointestinal irritation.
- Causes Skin Rashes: Angelica sinensis may cause skin rashes in some individuals, possibly due to an allergic reaction or sensitivity to its compounds.
- Causes Liver Toxicity: Prolonged or excessive use of Angelica sinensis may cause liver toxicity, potentially due to its impact on liver function and metabolism.
- Leads To Insomnia: Angelica sinensis may lead to insomnia, possibly due to its effect on the nervous system and sleep-regulating hormones.
- Brings Heartburn: Angelica sinensis may bring heartburn, likely due to its effect on stomach acid production or gastrointestinal reflux.