Garlic (Allium Sativum)
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Garlic, scientifically known as Allium sativum, is a pungent medicinal herb widely used for its therapeutic properties. It is also a spice and adaptogen, valued for its ability to support the body's natural defenses and promote overall wellness. The primary benefits of garlic include its antimicrobial, anti-inflammatory, and cardiovascular-supporting effects, largely attributed to its active compound allicin. Traditionally, garlic has been used in cultures worldwide for centuries to treat ailments such as colds, infections, and digestive issues, and it remains a staple in many traditional medicine systems. In modern wellness practices, garlic is incorporated into dietary supplements, topical applications, and functional foods to enhance immunity and support heart health, making it a unique and versatile natural remedy with a rich historical legacy.
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