Agastache Rugosa Benefits
Agastache rugosa, commonly known as the Korean mint or liquorice root, is a versatile herb that offers numerous health benefits.
Its essential oils and compounds have been shown to possess antibacterial, anti-inflammatory, and antiviral properties, making it an effective remedy for soothing digestive issues, reducing anxiety and stress, and combating respiratory problems such as asthma and bronchitis.
Regular consumption of Agastache rugosa has also been linked to improved oral health, reduced risk of tooth decay and gum disease, and even a lower incidence of certain types of cancer, such as colon and breast cancer.
By incorporating this herb into your daily routine, you can enjoy improved overall well-being, increased energy levels, and a stronger immune system, ultimately leading to a more vibrant and healthy lifestyle.
Below there's a list of the 11 best health benefits of agastache rugosa.
- 1. Treats anxiety
- 2. Fights bacterial
- 3. Boosts immune
- 4. Heals skin
- 5. Relieves stress
- 6. Removes parasites
- 7. Eliminates mucus
- 8. Treats cough
- 9. Eliminates fungus
- 10. Treats asthma
- 11. Eases insomnia
1. Treats anxiety
Agastache rugosa treats anxiety because it contains bioactive constituents such as rosmarinic acid, caffeic acid, and luteolin, which have been shown to possess anxiolytic and anti-inflammatory properties.
These compounds may help alleviate anxiety-related symptoms by reducing stress and promoting relaxation.
Agastache rugosa has been traditionally used to relieve ailments such as insomnia, restlessness, and nervous tension, which are often related to anxiety.
By using Agastache rugosa as a natural remedy, individuals may experience improved sleep quality, reduced stress levels, and enhanced overall well-being.
2. Fights bacterial
Agastache rugosa fights bacterial because it contains bioactive constituents such as phenolic acids, flavonoids, and triterpenoids that have antimicrobial properties.
These compounds, including rosmarinic acid, luteolin, and kaempferol, have been shown to inhibit the growth of various bacteria, including E. coli and Staphylococcus aureus.
As a result, Agastache rugosa may help alleviate bacterial-related ailments such as urinary tract infections, sinusitis, and skin infections.
Additionally, its antibacterial properties may also aid in wound healing and reducing the risk of bacterial overgrowth in the gut.
3. Boosts immune
Agastache rugosa boosts immune because of its rich content of bioactive constituents such as flavonoids, phenolic acids, and terpenoids, which have been found to possess immunomodulatory and antioxidant properties.
These compounds help stimulate the production of white blood cells, enhance the activity of natural killer cells, and reduce inflammation, thereby bolstering the immune system.
As a result, Agastache rugosa has been traditionally used to alleviate ailments such as bronchitis, cough, and sore throat, which are often related to compromised immune function.
Additionally, its immunoboosting properties have also been found to help relieve symptoms of common cold, flu, and respiratory infections.
4. Heals skin
Agastache rugosa heals skin because of its rich content of bioactive constituents, including flavonoids, phenolic acids, and iridoids, which exhibit anti-inflammatory and antioxidant properties.
The iridoids, particularly agastachoside and aucubin, have been found to possess wound-healing and antimicrobial activities, making them effective in treating skin irritations and infections.
Agastache rugosa has been traditionally used to alleviate symptoms associated with skin conditions such as eczema, acne, and dermatitis, as well as to promote wound healing and reduce scarring.
The anti-inflammatory properties of this plant also make it beneficial in soothing sunburns and reducing redness and swelling associated with skin irritations.
5. Relieves stress
Agastache rugosa relieves stress because it contains bioactive constituents such as phenolic acids, flavonoids, and essential oils, particularly geraniol, linalool, and beta-caryophyllene, which have been shown to have anxiolytic and sedative properties.
These constituents help alleviate symptoms associated with stress-related ailments, such as anxiety, insomnia, and hypertension.
Agastache rugosa has been traditionally used to treat various conditions, including palpitations, restlessness, and nervous tremors, which are often related to stress.
By consuming or inhaling the extracts of this plant, individuals can potentially experience a calming effect, helping to mitigate the negative impacts of stress on overall well-being.
6. Removes parasites
Agastache rugosa removes parasites because of its bioactive constituents, including iridoids, flavonoids, and phenolic acids, which have been shown to exhibit anthelmintic properties.
These compounds help to expel parasites such as hookworms, roundworms, and tapeworms from the body.
The removal of parasites can alleviate ailments like gastrointestinal issues, such as diarrhea, abdominal pain, and malabsorption, as well as conditions like anemia, fatigue, and skin problems.
By eliminating parasites, Agastache rugosa can promote overall gut health and well-being.
7. Eliminates mucus
Agastache rugosa eliminates mucus because it contains bioactive constituents such as iridoid glycosides, phenolic acids, and flavonoids.
These compounds have anti-inflammatory and expectorant properties, helping to break down and clear mucus from the respiratory tract.
The mucus-eliminating properties of Agastache rugosa make it beneficial for relieving ailments such as bronchitis, asthma, and chronic coughs, as well as colds and flu.
Additionally, its ability to reduce mucus production may also help alleviate congestion and sinus pressure associated with allergies and sinusitis.
8. Treats cough
Agastache rugosa treats cough because it contains bioactive constituents such as rosmarinic acid, caffeic acid, and ursolic acid, which possess anti-inflammatory and expectorant properties that help to soothe and clear the airways.
These compounds have been shown to have a positive effect on various respiratory ailments, including bronchitis, asthma, and chronic coughs, by reducing inflammation and promoting the removal of mucus.
Additionally, the plant's flavonoids and phenolic acids may also contribute to its cough-relieving properties by exerting antioxidant and anti-inflammatory effects.
By alleviating coughs and related respiratory issues, Agastache rugosa offers relief from conditions such as whooping cough, croup, and pneumonia.
9. Eliminates fungus
Agastache rugosa eliminates fungus because it contains bioactive constituents such as phenolic compounds, flavonoids, and sesquiterpenoids, which have antifungal properties.
The plant's ability to combat fungal infections can provide relief for individuals suffering from conditions such as athlete's foot, ringworm, and candidiasis.
Additionally, its antifungal properties can help alleviate symptoms associated with fungal-related respiratory issues, such as bronchitis and pneumonia.
The use of Agastache rugosa in traditional medicine has been documented to treat various fungal infections, highlighting its potential as a natural remedy for promoting overall health and well-being.
10. Treats asthma
Agastache rugosa treats asthma because it contains bioactive constituents such as phenolic acids, flavonoids, and terpenoids that exhibit anti-inflammatory and antioxidant properties.
These compounds, including rosmarinic acid and luteolin, help to reduce inflammation in the airways and alleviate symptoms associated with asthma.
Additionally, the plant's antispasmodic properties, attributed to its content of caffeic acid and salviol, can help to relax bronchial muscles and improve breathing.
As a result, individuals with asthma, as well as those suffering from related conditions such as bronchitis, COPD, and allergies, may find relief from their symptoms through the use of Agastache rugosa.
11. Eases insomnia
Agastache rugosa eases insomnia because it contains bioactive constituents such as rosmarinic acid, ursolic acid, and triterpenoid saponins, which possess sedative and sleep-promoting properties.
These constituents help to regulate the body's sleep-wake cycle and reduce stress, leading to improved sleep quality.
Insomnia can be caused by various ailments, including anxiety, stress, and restlessness, but the sedative effects of Agastache rugosa help to alleviate these conditions.
By promoting relaxation and reducing anxiety, Agastache rugosa is also beneficial in relieving related ailments such as restless leg syndrome and sleep apnea.