Actinidia rufa

Actinidia rufa, also known as the Chinese gooseberry or wolfberry, is a type of shrub native to China and other parts of Asia, with small, yellowish-red fruits that have been used in traditional medicine for centuries.

The plant is valued for its medicinal properties, which include anti-inflammatory, antioxidant, and immunomodulatory effects, making it a popular ingredient in herbal remedies.

The health benefits of Actinidia rufa include improving cardiovascular health, boosting the immune system, and protecting against age-related diseases such as Alzheimer's and cataracts.

Actinidia rufa is typically consumed in the form of herbal preparations, including capsules, tablets, and teas, which can be found in health food stores and online marketplaces.