Actaea rubifolia

Actaea rubifolia, also known as the black cohosh, is a perennial plant native to eastern North America, belonging to the buttercup family.

It has been traditionally used for its medicinal properties, particularly in treating menstrual disorders, menopausal symptoms, and anxiety due to its sedative and anti-inflammatory effects.

The health benefits of Actaea rubifolia include alleviating hot flashes, night sweats, and mood swings associated with menopause, as well as reducing stress and promoting relaxation.

Herbal preparations of Actaea rubifolia typically involve drying the roots and rhizomes, which are then used to make teas, capsules, or tinctures for medicinal purposes.