Yarrow (Achillea × Maxima)
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Yarrow, scientifically known as Achillea × maxima, is a medicinal herb widely recognized for its adaptogenic and anti-inflammatory properties. It has been traditionally used for its ability to support the immune system, reduce fever, and promote wound healing, making it a valuable herb in both traditional and modern wellness practices. Historically, it was revered by ancient Greeks and Romans for its healing powers, with the name "yarrow" derived from the Old English word "gearwe," meaning "to heal." In modern wellness, yarrow is often used in herbal teas to alleviate digestive issues, menstrual cramps, and stress, while its distinctive bitter and slightly peppery flavor makes it a sought-after spice in culinary applications. Additionally, yarrow contains compounds like achilleine and volatile oils that contribute to its therapeutic effects, further cementing its role in herbal medicine.
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