By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Neck Pain
Herbal teas for neck pain are natural remedies that provide relief from stiffness, inflammation, and discomfort in the neck region.
They work by reducing muscle spasms, improving circulation, and promoting relaxation, thereby alleviating pain and promoting healing. The best herbal teas for neck pain include Zingiber officinale, Lavandula angustifolia, Ginkgo biloba, Valeriana officinalis, Achillea millefolium, Glycyrrhiza glabra, Camellia sinensis, Artemisia absinthium, Curcuma longa, and Matricaria chamomilla.
If left untreated, neck pain can lead to sleep disturbances, decreased productivity, and reduced quality of life, making it essential to incorporate these herbal teas into one's wellness routine.
1. Zingiber officinale
Zingiber officinale teas helps with neck pain because it contains compounds that reduce inflammation and relax muscles.
The anti-inflammatory properties of ginger, found in these teas, target the affected areas, easing tension and discomfort. Additionally, the warming sensation from consuming ginger tea may help increase blood flow to the affected area, promoting healing and relaxation. This natural remedy can provide relief from chronic neck pain, promoting a sense of calm and well-being.
Regular consumption may also reduce the frequency of neck pain episodes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with neck pain.
- Gingerols: These compounds have anti-inflammatory properties, which help reduce pain and inflammation in the neck area.
- Shogaols: As potent anti-inflammatory and analgesic agents, shogaols help alleviate pain and discomfort associated with neck strain.
- Terpenes: Terpenes, particularly sesquiterpenes, possess anti-inflammatory and analgesic properties that contribute to the pain-relieving effects of Zingiber officinale teas for neck pain.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for neck pain.
- Rhyzomes: Rhyzomes are the most used part of Zingiber officinale due to their high concentration of active compounds that help reduce inflammation and pain.
- Roots: Roots are also commonly used due to their ability to provide sustained relief from neck pain and stiffness through their anti-inflammatory properties.
- Leaves: Leaves of Zingiber officinale are used to make teas for neck pain relief due to their antioxidant and anti-inflammatory properties, which help reduce muscle tension and pain.
2. Lavandula angustifolia
Lavandula angustifolia teas helps with neck pain because of its relaxing and anti-inflammatory properties.
The tea's active compounds, such as linalool and linalyl acetate, have been shown to reduce muscle tension and soothe the nervous system. As a result, the tea can help alleviate neck pain caused by strain, stress, and poor posture.
Additionally, the calming effects of Lavandula angustifolia teas can promote better sleep quality, which is often disrupted by chronic neck pain, further contributing to its pain-relieving benefits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with neck pain.
- Linalool: This terpene has anti-inflammatory properties, helping to reduce swelling and pain in the neck muscles.
- Linalyl acetate: This terpene has a sedative effect, promoting relaxation and reducing muscle tension, which can contribute to neck pain.
- Rosmarinic acid: This phenolic acid has anti-inflammatory and antioxidant properties, helping to reduce oxidative stress and alleviate pain in the neck.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for neck pain.
- Leaves: Lavender leaves are used to make teas for neck pain due to their calming and anti-inflammatory properties.
- Flowers: Lavender flowers are used to make teas for neck pain due to their analgesic and antispasmodic properties, which help to reduce pain and muscle spasms.
- Buds: Lavender buds are used to make teas for neck pain due to their ability to promote relaxation and reduce inflammation.
3. Ginkgo biloba
Ginkgo biloba teas helps with neck pain because its anti-inflammatory properties reduce swelling and alleviate tension in the neck muscles.
The flavonoids and terpenoids present in the tea improve blood circulation, which in turn increases oxygenation to the affected area. This enhanced blood flow and reduced inflammation enable faster healing and relaxation of the neck muscles, providing relief from pain and stiffness.
Additionally, Ginkgo biloba's antioxidant properties help to neutralize free radicals that can exacerbate neck pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with neck pain.
- Flavonoids: These compounds help reduce inflammation and alleviate pain associated with neck strain by inhibiting the production of pro-inflammatory enzymes.
- Terpenoids: Terpenoids in Ginkgo biloba tea have anti-inflammatory and antioxidant properties, which help to reduce swelling and pain in the neck muscles and joints.
- Bilobalide: Bilobalide, a sesquiterpene lactone, has neuroprotective and anti-inflammatory effects that help to reduce pain and discomfort caused by neck pain by protecting nerve cells and reducing inflammation in the affected area.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for neck pain.
- Leaves: The leaves of Ginkgo biloba are commonly used to make teas due to their high content of flavonoids and terpenoids, which are believed to help reduce inflammation and improve blood flow.
- Seeds: Ginkgo biloba seeds are often used to make teas, as they are thought to possess anti-inflammatory properties that can help alleviate neck pain and improve mobility.
- Barks: The barks of Ginkgo biloba are sometimes used to make teas, as they are believed to have anti-inflammatory and antioxidant properties that can help reduce pain and stiffness in the neck.
4. Valeriana officinalis
Valeriana officinalis teas helps with neck pain because its active compounds, such as valerenic acid and isovaleric acid, have a calming effect on the nervous system.
By reducing muscle tension and promoting relaxation, it helps alleviate neck pain caused by stress, anxiety, and poor posture. The anti-inflammatory properties of Valeriana officinalis also help to soothe and calm irritated tissues, providing relief from discomfort and stiffness in the neck and surrounding areas.
This natural remedy promotes overall well-being and relaxation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with neck pain.
- Valerenic acid: It acts as a GABA receptor agonist, which can help reduce anxiety and muscle spasms contributing to neck pain.
- Valerenol: It has sedative properties, which can help relax tense muscles in the neck and promote better sleep quality, thereby alleviating neck pain.
- Isovaleric acid: It has analgesic and anti-inflammatory properties, which can help reduce pain and swelling in the neck muscles, thereby providing relief from neck pain.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for neck pain.
- Roots: Rich in valerenic acid, which helps to calm the nervous system and reduce muscle tension.
- Roots: Valerenic acid in roots also acts as a sedative to ease pain and promote relaxation.
- Roots: The antioxidant properties in roots help reduce inflammation that may be contributing to neck pain.
5. Achillea millefolium
Achillea millefolium teas helps with neck pain because it is rich in anti-inflammatory and antioxidant properties.
The tea's active compounds, including sesquiterpene lactones, flavonoids, and phenolic acids, work together to reduce inflammation and relax tense muscles. This helps alleviate neck strain and discomfort caused by poor posture, overexertion, or stress.
By promoting relaxation and reducing pain, Achillea millefolium teas provide a natural and soothing remedy for neck pain, allowing individuals to find relief and return to their normal activities.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with neck pain.
- Phenolic acids: Help with neck pain by reducing inflammation and relieving pain through their antioxidant and anti-inflammatory properties.
- Flavonoids: Assist in alleviating neck pain by acting as antioxidants, reducing oxidative stress, and preventing the formation of inflammatory mediators.
- Terpenoids: Contribute to the relief of neck pain by exhibiting analgesic and anti-inflammatory effects, which help to reduce pain and inflammation in the affected area.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for neck pain.
- Leaves: Used in teas for neck pain due to their anti-inflammatory properties.
- Flowers: Used in teas for neck pain due to their analgesic and anti-inflammatory properties.
- Stems: Used in teas for neck pain due to their ability to relax muscles and reduce pain.
6. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with neck pain because it reduces inflammation and relaxes tense muscles.
The anti-inflammatory properties of licorice root tea, derived from Glycyrrhiza glabra, target the root cause of neck pain, soothing irritated tissues. Additionally, the tea's calming effects promote relaxation, easing muscle tension that can exacerbate neck pain.
By combining these benefits, Glycyrrhiza glabra teas can provide relief from neck pain, promoting a sense of comfort and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with neck pain.
- Glycyrrhizin: This saponin helps with neck pain by reducing inflammation and promoting relaxation through its anti-inflammatory and anxiolytic properties.
- Flavonoids: These polyphenolic compounds help with neck pain by reducing oxidative stress and inflammation, thereby alleviating pain and discomfort in the neck region.
- Triterpenoids: These compounds help with neck pain by reducing inflammation and pain through their anti-inflammatory and analgesic properties, as well as their ability to relax muscles and promote overall well-being.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for neck pain.
- Roots: The roots of Glycyrrhiza glabra are used to make teas for neck pain because they contain glycyrrhizin, a compound with anti-inflammatory and pain-relieving properties.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for neck pain because they are rich in antioxidants and flavonoids, which help reduce inflammation and promote relaxation.
- Flowers: The flowers of Glycyrrhiza glabra are used to make teas for neck pain because they contain compounds that have analgesic and anti-inflammatory effects, providing relief from pain and discomfort.
7. Camellia sinensis
Camellia sinensis teas helps with neck pain because of its anti-inflammatory and antioxidant properties.
The tea's flavonoids and polyphenols help reduce inflammation and alleviate muscle tension in the neck and shoulder area. Additionally, the L-theanine content in the tea promotes relaxation and reduces stress, which can contribute to neck pain.
The warmth of the tea also helps to relax the muscles and increase blood flow, providing relief from tension and discomfort in the neck and shoulders.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with neck pain.
- Catechins: These polyphenolic compounds have anti-inflammatory properties, which help reduce pain and inflammation associated with neck pain.
- Quinic acid derivatives: These compounds have analgesic and anti-inflammatory effects, which help alleviate pain and discomfort in the neck area.
- Theaflavins: These flavonoids have anti-inflammatory properties, which help reduce pain and inflammation associated with neck pain, while also improving blood circulation to promote healing and relaxation.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for neck pain.
- Leaves: Used to make teas as they contain anti-inflammatory compounds that help reduce pain and inflammation in the neck.
- Stems: Utilized to make teas that provide relief from neck pain due to their ability to relax muscles and reduce spasms.
- Buds: Employed in teas for their potential to reduce inflammation and relax neck muscles due to their high concentration of flavonoids.
8. Artemisia absinthium
Artemisia absinthium teas helps with neck pain because it contains thujone and camphor compounds that have anti-inflammatory properties.
These compounds help reduce swelling and ease muscle tension in the neck and shoulder region, providing relief from pain and discomfort. Additionally, the tea's antioxidant properties may help reduce oxidative stress, which can contribute to pain and inflammation.
By promoting relaxation and reducing muscle spasms, Artemisia absinthium teas may provide natural relief from chronic neck pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with neck pain.
- Thujone: Helps reduce inflammation and pain associated with neck pain by acting as a natural analgesic and anti-inflammatory agent.
- Bornyl acetate: Exhibits analgesic and anti-inflammatory properties, which contribute to its pain-relieving effects in individuals suffering from neck pain.
- Artabutin: Has anti-inflammatory and antioxidant properties, which help to reduce oxidative stress and inflammation in the neck muscles, providing relief from pain.
Parts Used
The list below shows the primary parts of Artemisia absinthium used to make teas for neck pain.
- Leaves: Used for their anti-inflammatory and antispasmodic properties to relax muscles and reduce pain.
- Stems: Utilized for their ability to reduce inflammation and alleviate tension in the neck muscles.
- Buds: Employed for their antiseptic and anti-inflammatory properties to soothe and calm irritated tissues.
9. Curcuma longa
Curcuma longa teas helps with neck pain because it contains turmeric, a natural anti-inflammatory compound.
The curcumin in turmeric reduces inflammation and relaxes tense muscles, soothing neck pain caused by strain or overuse. Additionally, Curcuma longa teas' warming properties help to increase blood flow to the affected area, promoting healing and reducing stiffness. Its anti-inflammatory properties also help to reduce swelling and alleviate pain, providing relief from neck pain and promoting overall well-being.
This natural remedy offers a gentle, non-invasive solution for neck pain relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with neck pain.
- Curcumin: Helps with neck pain by reducing inflammation and pain through its potent anti-inflammatory and antioxidant properties.
- Demethoxycurcumin: Contributes to the relief of neck pain by inhibiting the production of pro-inflammatory enzymes and mediators, thereby reducing pain and inflammation.
- Bisdemethoxycurcumin: Assists in alleviating neck pain by exhibiting anti-inflammatory and antioxidant activities, which help in reducing oxidative stress and inflammation in the affected area.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for neck pain.
- Rhyzomes: Rhyzomes are used to make teas for neck pain because they contain a high concentration of curcumin, a potent anti-inflammatory compound.
- Roots: Roots are used to make teas for neck pain because they contain a rich source of antioxidants and anti-inflammatory compounds, which help to reduce inflammation and alleviate pain.
- Leaves: Leaves are used to make teas for neck pain because they contain a variety of bioactive compounds, including flavonoids and phenolic acids, which have anti-inflammatory and analgesic properties.
10. Matricaria chamomilla
Matricaria chamomilla teas helps with neck pain because of its anti-inflammatory and soothing properties.
The tea's active compounds, such as apigenin and luteolin, have been shown to reduce inflammation and relax tense muscles. This can help alleviate pain and discomfort in the neck and surrounding areas. The calming effects of chamomile tea can also promote relaxation and reduce stress, which can contribute to neck pain.
Regular consumption of Matricaria chamomilla teas may provide relief and improve overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with neck pain.
- Apigenin: It has anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the neck and surrounding areas.
- Luteolin: This flavonoid has potent anti-inflammatory and antioxidant effects, which can help to alleviate pain and promote healing in the neck region.
- Α-bisabolol: It is a terpene with anti-inflammatory and soothing properties, which can help to reduce pain, inflammation, and discomfort in the neck, promoting relaxation and calmness.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for neck pain.
- Flowers: They are used due to their anti-inflammatory properties, which help soothe and calm muscle spasms in the neck.
- Leaves: They are utilized for their calming and relaxing effects, which can help alleviate tension and pain in the neck area.
- Seeds: They contain sedative properties, which aid in reducing inflammation and promoting relaxation, making them suitable for teas addressing neck pain.