10 best herbal teas for dandruff

Dandruff is a common issue that many people face, and herbal teas offer a natural solution.

Consider chamomile tea, which boasts anti-inflammatory properties that soothe the scalp, reducing redness and itching. Another excellent choice is green tea, rich in antioxidants that promote a healthy scalp and hair growth.

Lastly, consider sipping on sage tea, an herbal remedy known for its antimicrobial and antiseptic qualities, helping to maintain a balanced scalp and combat dandruff.

1. Chamomile

Chamomile tea helps with dandruff due to its anti-inflammatory and antiseptic properties.

The chamomile plant contains flavonoids and terpenoids, which have been shown to soothe the scalp and eliminate dandruff-causing fungi. When applied topically as a rinse, chamomile tea reduces inflammation and itching, providing relief from symptoms associated with dandruff. Furthermore, chamomile tea's calming effects promote healthy hair growth by nourishing the scalp and strengthening hair follicles.

Regular use of chamomile tea treatments reduces dandruff by maintaining a balanced and clean scalp.

Right below you will find a list of the most important parts in chamomile tea that help with dandruff.

• Flowers: Contain anti-inflammatory properties that help soothe an itchy scalp and reduce dandruff.
• Leaves: Rich in antioxidants, leaves aid in maintaining a healthy scalp and controlling dandruff.
• Seeds: Packed with essential oils, seeds promote hair growth and alleviate dandruff symptoms.

The list below shows the primary active constituents in chamomile tea that aid with dandruff.

• Apigenin: A flavonoid with anti-inflammatory properties that helps reduce dandruff by soothing the scalp and decreasing inflammation.
• Chamazulene: A chemical compound that possesses antimicrobial properties, combatting the fungal infection and bacteria causing dandruff.
• Bisabolol: A terpene with soothing effects that alleviates skin irritation, reducing redness and itching associated with dandruff.
• Matricin: A precursor to chamazulene, matricin exhibits anti-inflammatory effects that help decrease inflammation caused by dandruff.
• Alpha-bisabolol oxide A & B: These two oxides derived from bisabolol show potent anti-inflammatory and antimicrobial properties, helping control dandruff-causing microorganisms and soothing inflamed skin.

The following recipe gives a procedure to make a basic chamomile tea for dandruff.

1. Boil 1 cup of water to 212°F (100°C) for 1-2 minutes to prepare chamomile tea.
2. Steep 2 teaspoons of dried chamomile flowers in boiling water for 5-10 minutes.
3. Strain the tea to remove chamomile flowers, creating a dandruff-relieving rinse.
4. Allow the chamomile tea to cool down to a comfortable temperature.
5. Pour the cooled tea directly onto a clean, damp scalp, massaging it gently for even distribution.

2. Nettle

Nettle tea combats dandruff through its high nutrient content, including vitamins A, C, and B, as well as minerals like magnesium, iron, and calcium.

These nutrients promote scalp health, strengthen hair follicles, and support the immune system. Furthermore, nettle tea has anti-inflammatory and antimicrobial properties that alleviate irritation, reduce scalp inflammation, and combat fungal infections causing dandruff. Additionally, the tea's abundant bioactive compounds, like histamine, acetylcholine, and serotonin, nourish the scalp and encourage hair growth.

Nettle tea's high silica and sulfur content, essential for collagen production, improves scalp circulation, resulting in a healthier scalp and fewer dandruff flakes.

Right below you will find a list of the most important parts in nettle tea that help with dandruff.

• Leaves: Rich in nutrients and antioxidants, nettle leaves help reduce scalp inflammation and dandruff.
• Stems: High in silica and minerals, nettle stems strengthen hair and soothe itchy, flaky scalp.
• Flowers: Packed with flavonoids and essential oils, nettle flowers promote hair growth and reduce dandruff.

The list below shows the primary active constituents in nettle tea that aid with dandruff.

• Histamine: Acts as a natural anti-inflammatory, reducing scalp inflammation caused by dandruff.
• Silica: Promotes hair growth while strengthening hair follicles, helping to prevent dandruff-related hair loss.
• Vitamin C: Boosts collagen production, enhancing skin elasticity and reducing dry, flaky skin associated with dandruff.
• Chlorophyll: Contains antioxidant and anti-inflammatory properties that soothe the scalp and support dandruff treatment.
• Vitamin E: Improves skin circulation, aids in tissue repair, and assists in maintaining a healthy scalp, minimizing dandruff symptoms.

The following recipe gives a procedure to make a basic nettle tea for dandruff.

1. Gather 2 cups of fresh nettle leaves, ensuring they are free from pesticides and pollutants, then rinse them thoroughly.
2. Submerge the nettle leaves in 4 cups of boiling water, reducing heat to low, and simmer for 10 minutes.
3. Strain the liquid to remove nettle leaves, preserving the dark green tea.
4. Allow the nettle tea to cool down to a comfortable temperature.
5. Consume 1 cup of nettle tea twice daily, morning and evening, for at least 4 weeks to treat dandruff.

3. Sage

Sage tea offers a natural solution to combat dandruff due to its antifungal and antioxidant properties, which directly address the primary cause of dandruff, Malassezia yeast.

The active compounds in sage, such as salvianolic acids and rosmarinic acid, inhibit the growth of Malassezia yeast, thereby reducing dandruff symptoms. Furthermore, sage tea soothes the scalp, alleviating irritation and itching that often accompany dandruff. As a rich source of essential nutrients and vitamins, sage tea nourishes the scalp, promoting overall scalp health and supporting the restoration of a balance that keeps dandruff at bay.

Consistent use of sage tea for hair care strengthens the follicles and enhances hair growth, contributing to a healthy, dandruff-free appearance.

Right below you will find a list of the most important parts in sage tea that help with dandruff.

• Leaves: Contain compounds that help reduce inflammation and have antifungal properties, contributing to the management of dandruff.
• Flowers: Rich in antioxidants that promote scalp health, reducing dandruff and soothing irritation.
• Seeds: Packed with essential fatty acids and nutrients that nourish the scalp, helping to control dandruff and support hair growth.

The list below shows the primary active constituents in sage tea that aid with dandruff.

• Rosmarinic acid: Possesses anti-inflammatory and antioxidant properties that can help soothe an itchy scalp and reduce dandruff.
• Carnosic acid: Exhibits antifungal activities that help control the growth of Malassezia, a fungus linked to dandruff.
• Ursolic acid: Offers antimicrobial and anti-inflammatory benefits to alleviate symptoms of dandruff, such as itching and flaking.
• Oleanolic acid: Demonstrates antifungal and anti-inflammatory properties to manage dandruff and support a healthy scalp.
• Camphor: Provides a cooling effect and has antifungal qualities, helping to relieve itching and control dandruff-causing microbe growth.

The following recipe gives a procedure to make a basic sage tea for dandruff.

1. Boil 1 cup of water in a saucepan for 3-5 minutes.
2. Add 1 tablespoon of fresh sage leaves or 1 teaspoon of dried sage leaves to the boiling water.
3. Reduce heat and let the mixture simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the sage leaves.
5. Drink the tea while warm, 1-2 times a day, until dandruff subsides.

4. Rosemary

Rosemary tea aids in dandruff reduction due to its antiseptic and anti-inflammatory properties, which help eliminate dandruff-causing fungi and soothe an irritated scalp.

The tea's rosemary extract stimulates circulation, promoting hair growth and a healthier scalp. Furthermore, rosemary tea's rich antioxidant content nourishes the scalp, strengthening hair follicles and enhancing resilience against damage. By consistently using rosemary tea as a hair rinse or incorporating it into a scalp mask, dandruff flakes and itching significantly decrease, leaving the scalp refreshed and revitalized.

Lastly, rosemary tea offers a chemical-free alternative to commercial dandruff treatments, reducing potential harm caused by harsh chemicals while providing a gentle, natural solution.

Right below you will find a list of the most important parts in rosemary tea that help with dandruff.

• Leaves: Contain antioxidants and have antimicrobial properties that help soothe an irritated scalp and reduce dandruff.
• Flowers: Rich in essential oils that promote hair growth and nourish the scalp, reducing dandruff symptoms.
• Stems: Contain anti-inflammatory compounds that alleviate itching and irritation, providing relief from dandruff.
• Seeds: High in fatty acids that moisturize the scalp, preventing dryness and flaking associated with dandruff.

The list below shows the primary active constituents in rosemary tea that aid with dandruff.

• Rosmarinic acid: This compound possesses anti-inflammatory properties that can help reduce scalp inflammation, a common cause of dandruff.
• Carnosic acid: Carnosic acid has been shown to have antimicrobial properties, which can help control the growth of malassezia, a fungus that contributes to dandruff.
• Ursolic acid: Ursolic acid is a potent anti-inflammatory and antioxidant compound that can help soothe an itchy scalp and reduce redness associated with dandruff.
• Carnosol: Carnosol has been shown to have antifungal and antioxidant properties that can help reduce the symptoms of dandruff and improve overall scalp health.
• Rosmarinol: Rosmarinol is a potent antioxidant that can help protect the scalp from damage caused by free radicals and reduce oxidative stress, which can contribute to dandruff.

The following recipe gives a procedure to make a basic rosemary tea for dandruff.

1. Boil 1 cup of water in a pot, then add 2 sprigs of fresh rosemary or 1 teaspoon of dried rosemary.
2. Reduce heat and let it simmer for 10 minutes to allow the rosemary's beneficial compounds to infuse.
3. Strain the tea into a cup, discarding the rosemary sprigs.
4. Optional: Allow the tea to cool down to a drinkable temperature, or enjoy it warm.
5. Drink 1-2 cups of rosemary tea daily, preferably before meals, for optimal dandruff relief.

5. Peppermint

Peppermint tea combats dandruff due to its antiseptic and antifungal properties, which come from its primary active component, menthol.

This natural oil helps soothe the scalp, reducing inflammation and irritation while promoting increased blood flow. Moreover, peppermint tea inhibits the growth of Malassezia, a fungus contributing to dandruff development. Additionally, it helps balance the pH level of the scalp and encourages the shedding of dead skin cells.

Ultimately, regular use of peppermint tea as a hair rinse can alleviate dandruff symptoms and support a healthier scalp.

Right below you will find a list of the most important parts in peppermint tea that help with dandruff.

• Leaves: Contain menthol, which has antiseptic and anti-inflammatory properties that can help soothe an itchy scalp and reduce dandruff.
• Flowers: Rich in flavonoids and volatile oils that can stimulate hair growth and reduce scalp inflammation, helping to alleviate dandruff.
• Buds: High in essential oils, including menthol, that can unclog hair follicles and nourish the scalp, reducing dandruff and promoting healthy hair growth.

The list below shows the primary active constituents in peppermint tea that aid with dandruff.

• Menthol: Acts as a cooling agent and natural anti-inflammatory, helping reduce scalp irritation and dandruff.
• Rosmarinic acid: Possesses antioxidant, antibacterial, and antifungal properties, fighting the root causes of dandruff.
• Flavonoids: Contribute to antioxidant activities, protecting the scalp from damage and supporting a healthy scalp environment.
• Tannins: Provide astringent properties that help balance scalp oil production, reducing excess oil and dandruff.
• Limonene: Exhibits antifungal and antibacterial qualities, assisting in eliminating the cause of dandruff and soothing the scalp.
• Ascorbic acid: Supports collagen production and acts as an antioxidant, promoting a healthy scalp and reducing dandruff-causing damage.
• Tocopherols: Contribute to skin cell restoration and offer antioxidant properties, preventing oxidative stress and reducing dandruff symptoms.

The following recipe gives a procedure to make a basic peppermint tea for dandruff.

1. Boil 2 cups of water in a saucepan for 5 minutes.
2. Add 1 tablespoon of dried peppermint leaves and 1 tablespoon of dried chamomile flowers to the boiling water.
3. Lower heat, let it simmer for 10 more minutes.
4. Strain the tea into a cup, then add 1 tablespoon of honey and stir well.
5. Drink the tea while warm, up to 3 times a day for best results.

6. Thyme

Thyme tea combats dandruff due to its antimicrobial and antifungal properties, which target the root cause of the issue - an overgrowth of fungus on the scalp.

This herbal remedy's active compounds, such as thymol, disrupt the proliferation of Malassezia, a fungus responsible for dandruff. By using thyme tea as a hair rinse, it soothes the scalp, reducing inflammation and itchiness.

Consequently, this natural solution promotes a balanced environment on the scalp, leading to fewer dandruff flakes and a healthier scalp.

Right below you will find a list of the most important parts in thyme tea that help with dandruff.

• Leaves: Contain thymol, a compound with antifungal properties that helps to treat dandruff caused by an overgrowth of fungus.
• Flowers: Rich in antioxidants that can help to soothe an itchy scalp and reduce inflammation associated with dandruff.
• Stems: Contain essential oils that have antimicrobial and anti-inflammatory properties, which can help to relieve symptoms of dandruff.
• Buds: Packed with antioxidants and essential oils that can help to promote scalp health, reduce inflammation, and alleviate dandruff.

The list below shows the primary active constituents in thyme tea that aid with dandruff.

• Thymol: A potent antifungal that combats Malassezia, a leading cause of dandruff.
• Carvacrol: A powerful antimicrobial that helps maintain a balanced scalp microbiome, reducing dandruff.
• Linalool: A soothing anti-inflammatory agent that alleviates irritation and redness caused by dandruff.
• Geraniol: An effective sebum regulator that promotes a healthy, moisturized scalp and reduces dandruff.
• Cineole: A potent antioxidant that protects the scalp from oxidative stress and damage, preventing dandruff.

The following recipe gives a procedure to make a basic thyme tea for dandruff.

1. Gather 1 cup of water and 2-3 sprigs of fresh thyme (or 1 teaspoon of dried thyme) for creating the tea base.
2. Boil the water, then add the thyme and let it steep for 5-10 minutes to extract the thyme's beneficial compounds.
3. Strain the mixture to remove the thyme leaves and stems for a smooth beverage.
4. Allow the tea to cool down to a comfortable temperature, ensuring it's warm, not hot.
5. Consume 1-2 cups of the thyme tea daily, gently massaging the scalp before rinsing, to alleviate and reduce dandruff symptoms.

7. Parsley

Parsley tea aids dandruff relief due to its apigenin content, a potent antioxidant that reduces inflammation.

This herbal tea's nutrient-rich composition, including vitamin C and A, promotes scalp health by nourishing and strengthening hair follicles. Parsley tea's antibacterial and antifungal properties combat Malassezia, a common cause of dandruff. Furthermore, it stimulates circulation, enhancing the delivery of essential nutrients and oxygen to the scalp, promoting overall scalp well-being, and minimizing dandruff occurrence.

Lastly, parsley tea's diuretic effect encourages toxin elimination, supporting a healthy balance in the body, indirectly contributing to improved scalp and hair health.

Right below you will find a list of the most important parts in parsley tea that help with dandruff.

• Leaves: Contain active compounds that help reduce inflammation and have antifungal properties, which can help alleviate dandruff.
• Seeds: Rich in essential oils and antioxidants, seeds can help soothe the scalp and nourish hair follicles, reducing dandruff symptoms.
• Flowers: Packed with antiseptic and anti-inflammatory properties, flowers can help maintain a healthy scalp and reduce dandruff.
• Stems: Contain flavonoids and volatile oils that can help promote hair growth and reduce scalp inflammation, providing dandruff relief.

The list below shows the primary active constituents in parsley tea that aid with dandruff.

• Apigenin: A flavonoid with anti-inflammatory properties that helps reduce scalp inflammation caused by dandruff.
• Luteolin: A flavonoid with antifungal properties that combats the Malassezia fungus responsible for dandruff.
• Folate: A vitamin that promotes cell growth and regeneration, aiding in the shedding of dead skin cells on the scalp.
• Vitamin C: An antioxidant that strengthens hair follicles and supports collagen production, maintaining a healthy scalp.
• Vitamin K: A fat-soluble vitamin that helps reduce inflammation and improves wound healing, combating dandruff-related skin issues.

The following recipe gives a procedure to make a basic parsley tea for dandruff.

1. Boil 1 cup of water and add 2 tablespoons of dried parsley or 4 tablespoons of fresh parsley.
2. Reduce heat and let it simmer for 5-10 minutes.
3. Strain the tea to remove parsley leaves.
4. Allow the tea to cool down to a drinkable temperature.
5. Drink the tea 1-2 times a day for best results.

8. Burdock

Burdock tea actively combats dandruff due to its potent antimicrobial and anti-inflammatory properties, which discard scalp-irritating bacteria and reduce redness.

Its abundance in fatty acids and vitamin A, essential for skin cell production and regulation, moisturizes the scalp and promotes healing. Furthermore, burdock tea boasts notable antioxidant content that aids in eliminating dandruff-causing free radicals and toxins. The tea's gentle astringent nature helps regulate sebum production, preventing excess oil accumulation that could trigger dandruff.

Ultimately, burdock tea's well-rounded profile of beneficial components effectively diminishes dandruff symptoms and enhances overall scalp health.

Right below you will find a list of the most important parts in burdock tea that help with dandruff.

• Roots: Rich in fatty oils and phytochemicals that nourish the scalp, promoting hair growth and alleviating dandruff.
• Leaves: Contain antioxidants and anti-inflammatory compounds that soothe the scalp, reducing dandruff and itchiness.
• Seeds: High in essential fatty acids that moisturize the scalp, helping to control dandruff and support hair health.

The list below shows the primary active constituents in burdock tea that aid with dandruff.

• Tannins: These astringent compounds help to reduce scalp inflammation and oiliness, combating the primary causes of dandruff.
• Polyphenols: Antioxidant properties of polyphenols help to maintain a healthy scalp and support the reduction of dandruff by neutralizing free radicals.
• Fatty acids: Essential fatty acids, such as omega-6, nourish the scalp and hair shaft, promoting healthy cell function and reducing dandruff symptoms.
• Vitamin B6: This vitamin encourages hair growth, reduces scalp inflammation, and helps manage sebum production, supporting dandruff reduction.
• Saponins: These natural detergents cleanse the scalp and hair, effectively removing dandruff flakes while leaving the hair soft and manageable.
• Linoleic acid: An essential fatty acid that moisturizes the scalp, strengthens the hair shaft, and helps reduce dandruff by controlling scalp oil production.
• Arginine: This amino acid supports healthy hair growth, improves scalp circulation, and helps reduce dandruff-causing inflammation.
• Magnesium: A vital mineral that promotes hair growth and helps to regulate scalp oil production, reducing dandruff symptoms.
• Silica: A trace mineral that strengthens hair, improves shine, and supports the health of the scalp, contributing to overall dandruff reduction.

The following recipe gives a procedure to make a basic burdock tea for dandruff.

1. Chop 2 cups of burdock root into small pieces, then rinse under cold water.
2. Combine burdock root and 4 cups of water in a pot, bring to a boil, then reduce heat and simmer for 30 minutes.
3. Strain the tea into a cup, discarding the solid burdock root pieces.
4. Let the tea cool to a comfortable drinking temperature.
5. Consume 1 cup of burdock tea twice daily, preferably after meals, to help manage dandruff.

9. Yellow Dock

Yellow dock tea aids dandruff relief due to its high nutrient and mineral content, including iron and vitamin C. Its anti-inflammatory and antimicrobial properties help soothe the scalp, reduce redness, and combat the overgrowth of fungus or bacteria causing dandruff.

Yellow dock tea also boasts high levels of organic compounds called anthraquinones, which promote healthy cell growth and elimination of dead skin cells, contributing to a flake-free scalp. Furthermore, yellow dock's ability to stimulate bile production supports the body's natural detoxification processes, helping to remove toxins and impurities from the scalp.

Lastly, regular consumption of yellow dock tea or direct application as a rinse can improve overall scalp health, restore balance, and prevent dandruff recurrence.

Right below you will find a list of the most important parts in yellow dock tea that help with dandruff.

• Roots: Contain high amounts of tannins and iron, known to soothe scalp irritations and nourish hair follicles, promoting a healthy scalp and reducing dandruff.
• Leaves: Rich in vitamins and minerals, the leaves help maintain a balanced scalp and support the reduction of dandruff through nourishment and detoxification.
• Flowers: High in antioxidants and anti-inflammatory properties, flowers promote a healthy scalp by reducing inflammation, eliminating dandruff-causing irritants, and stimulating hair growth.

The list below shows the primary active constituents in yellow dock tea that aid with dandruff.

• Iron: Helps to promote hair growth and reduces inflammation, which can help to reduce dandruff.
• Tannins: Have astringent properties that can help to reduce scalp oiliness and flakiness.
• Vitamin C: Boosts collagen production, which can strengthen hair follicles and reduce dandruff.
• Potassium: Helps to maintain the electrical charge of hair follicles, which can promote healthy hair growth and reduce dandruff.
• Calcium: Promotes cell growth and division, which can help to create a healthy scalp and reduce dandruff.
• Magnesium: Helps to regulate oil production on the scalp, which can reduce dandruff.

The following recipe gives a procedure to make a basic yellow dock tea for dandruff.

1. Chop 2 tablespoons of dried yellow dock root into small pieces, then rinse under cold water.
2. In a pot, combine 1 quart of water and the chopped yellow dock root, simmer for 20 minutes.
3. Strain the tea to remove solids, discard the used yellow dock root.
4. Let the tea cool down to a drinkable temperature, then transfer to a clean container.
5. Consume 1 cup of yellow dock tea up to three times a day, before meals, to help alleviate dandruff.

10. Horsetail

Horsetail tea addresses dandruff by providing silicon and selenium, which promote hair growth and scalp health.

This infusion's anti-inflammatory and antimicrobial properties alleviate irritation and inhibit fungal growth on the scalp. Moreover, horsetail tea's antioxidants support cell renewal and protect the scalp from damage.

Consequently, regular consumption of horsetail tea enhances overall scalp condition, minimizing dandruff occurrence.

Right below you will find a list of the most important parts in horsetail tea that help with dandruff.

• Stems: The horsetail tea plant's stems are rich in silica and help to strengthen hair follicles, reducing dandruff by promoting a healthy scalp.
• Leaves: The leaves of the horsetail tea plant contain a range of minerals that support a balanced scalp and can help to prevent dandruff.
• Rhyzomes: Horsetail tea plant's rhyzomes have anti-inflammatory and antimicrobial properties that can help to alleviate dandruff symptoms.

The list below shows the primary active constituents in horsetail tea that aid with dandruff.

• Silica: Strengthens hair follicles and prevents breakage, promoting overall hair health and reducing dandruff.
• Selenium: Helps maintain a healthy scalp by reducing inflammation, providing relief from itching and flaking associated with dandruff.
• Potassium: Moisturizes the scalp, preventing dryness and reducing dandruff symptoms.
• Manganese: Promotes collagen production, which aids in hair growth and reduces hair loss, often associated with dandruff.
• Flavonoids: Possess anti-inflammatory and antioxidant properties that soothe the scalp, treating dandruff and promoting healthy hair growth.
• Phenolic acids: Provide antifungal and antibacterial benefits, treating the root cause of dandruff and preventing further infections.
• Sterols: Improve the barrier function of the scalp, reducing trans-epidermal water loss and preventing dryness, leading to reduced dandruff symptoms.

The following recipe gives a procedure to make a basic horsetail tea for dandruff.

1. Obtain 2 tablespoons of dried horsetail herb and rinse 1 cup of fresh dandruff-affected scalp hair.
2. Boil 2 cups of water, then add horsetail herb, reducing heat to low and simmering for 15 minutes.
3. Strain the tea, discarding horsetail herb, and let the tea cool down to a tolerable warm temperature.
4. Before bedtime, pour the horsetail tea over your scalp, gently massaging it in, and let it air dry without rinsing.
5. Wrap your hair in a towel or shower cap, leaving the tea on overnight, washing your hair as usual in the morning.