By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Stomach Growling
Herbal teas for stomach growling are a natural solution to alleviate discomfort and reduce hunger pangs.
They work by soothing the digestive system and regulating appetite, providing relief from stomach growling. The best herbal teas for stomach growling include Zingiber officinale, Glycyrrhiza glabra, Foeniculum vulgare, Cinnamomum verum, Mentha x piperita, Cinchona officinalis, Matricaria chamomilla, Peumus boldus, Lavandula angustifolia, and Ginkgo biloba.
If left untreated, stomach growling can lead to anxiety, decreased productivity, and an overall decline in quality of life, making it essential to incorporate these herbal teas into one's daily routine.
1. Zingiber officinale
Zingiber officinale teas helps with stomach growling because it contains compounds that have natural anti-inflammatory properties.
The active ingredient, gingerol, stimulates digestive enzymes and improves gut motility, reducing the sensation of hunger and discomfort. Additionally, ginger has a soothing effect on the stomach lining, reducing inflammation and irritation that can contribute to stomach growling. As a result, drinking Zingiber officinale tea may help alleviate stomach growling and provide relief for those experiencing digestive discomfort.
It also promotes healthy digestion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with stomach growling.
- Gingerols: Help reduce stomach growling by inhibiting the production of stomach acid and enzymes that break down food, thereby reducing inflammation and discomfort.
- Shogaols: Contribute to the reduction of stomach growling by inhibiting the movement of food through the digestive tract, allowing for better nutrient absorption and reduced stomach irritation.
- Curcuminoids: Aid in the relief of stomach growling by reducing inflammation and soothing the digestive tract, which in turn reduces stomach discomfort and promotes a sense of fullness.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for stomach growling.
- Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale for teas as they contain the highest concentration of gingerol and shogaol, compounds that help soothe stomach issues.
- Roots: Roots are another widely used part of Zingiber officinale, often used in combination with rhyzomes, as they contain similar compounds that aid in digestion and relief from stomach discomfort.
- Leaves: Leaves are occasionally used in teas, although less frequently than rhyzomes and roots, as they still possess some of the medicinal properties of ginger, such as anti-inflammatory and antibacterial properties.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with stomach growling because its active compounds, such as glycyrrhizin and flavonoids, have anti-inflammatory and antioxidant properties that soothe the digestive tract and reduce inflammation.
The tea's demulcent properties also create a protective barrier on the stomach lining, preventing irritation and discomfort. Additionally, glycyrrhiza glabra stimulates digestion and regulates gut motility, helping to alleviate stomach growling and discomfort.
This makes it an effective herbal remedy for stomach issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with stomach growling.
- Licoricidin: Licoricidin has anti-inflammatory properties that help soothe and calm stomach irritation, reducing growling and discomfort.
- Glycyrrhizin: Glycyrrhizin helps to reduce stomach acid production, alleviate heartburn and indigestion, and calm stomach muscles that can contribute to growling.
- Flavonoids: Flavonoids in Glycyrrhiza glabra teas possess antioxidant and anti-inflammatory properties that help protect the stomach lining, reduce inflammation, and alleviate stomach discomfort and growling.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for stomach growling.
- Roots: Glycyrrhizin-rich roots are used to make teas for stomach growling because they contain a compound that can help soothe digestive issues.
- Leaves: Glycyrrhiza glabra leaves are used in teas for stomach growling because they contain flavonoids and phenolic acids that have anti-inflammatory properties.
- Roots: Licorice root is also used to make teas for stomach growling because it contains glycyrrhizin, which can help reduce inflammation and alleviate stomach discomfort.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with stomach growling because of its carminative properties, which aid in releasing trapped gas and relaxing the digestive system.
The tea contains compounds like anethole and limonene, which have a soothing effect on the stomach, reducing spasms and inflammation. Additionally, Foeniculum vulgare has natural anti-inflammatory properties, which help to calm the digestive tract and promote a sense of fullness, thereby alleviating stomach growling and discomfort.
Its digestive benefits make it a popular remedy for digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with stomach growling.
- Anethole: A bioactive compound that helps alleviate stomach growling by reducing inflammation and relaxing the muscles in the digestive tract, thereby promoting smooth digestion.
- Foeniculin: A phenolic compound with anti-spasmodic properties, which helps to calm stomach contractions and reduce discomfort associated with stomach growling.
- Lignans: A type of polyphenol that exhibits anti-inflammatory and antioxidant properties, helping to soothe the digestive system and alleviate stomach growling symptoms.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for stomach growling.
- Leaves: They are used for teas as they contain anethole, a compound that helps relax the digestive system and reduce stomach cramps.
- Seeds: The seeds are used in teas due to their high oil content, particularly anethole, which eases digestion and calms stomach discomfort.
- Roots: Fennel roots are used to make teas that aid digestion and relieve stomach cramps due to their high concentration of volatile oils, particularly anethole.
4. Cinnamomum verum
Cinnamomum verum teas helps with stomach growling because of its unique combination of compounds that soothe and calm the digestive system.
The tea's active ingredients, including cinnamaldehyde and linalool, have natural anti-inflammatory properties that reduce irritation and inflammation in the stomach and intestines. This helps to regulate digestion, reduce spasms, and alleviate hunger pangs, providing relief from stomach growling and discomfort.
Additionally, the tea's warming properties can stimulate digestion and improve nutrient absorption.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with stomach growling.
- Cinnamaldehyde: This constituent helps with stomach growling by reducing inflammation and inhibiting the growth of bacteria in the stomach, thereby alleviating symptoms of indigestion and nausea.
- Cinnamomin: Cinnamomin has been found to have a soothing effect on the stomach, reducing spasms and promoting smooth muscle relaxation, which helps to calm stomach growling and discomfort.
- Lignans: Lignans in Cinnamomum verum teas possess prebiotic properties, promoting the growth of beneficial gut bacteria and improving digestion, which helps to reduce stomach growling and alleviate digestive discomfort.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for stomach growling.
- Leaves: Cinnamomum verum leaves are used to make teas for stomach growling because they contain compounds that help soothe digestive issues and calm the stomach.
- Stems: Cinnamomum verum stems are used to make teas for stomach growling because they contain oils that have anti-inflammatory properties, which can help reduce stomach discomfort.
- Barks: Cinnamomum verum barks are used to make teas for stomach growling because they contain cinnamon oil, which has natural digestive benefits that can help alleviate stomach growling and cramps.
5. Mentha x piperita
Mentha x piperita teas helps with stomach growling because of its carminative properties, which help to reduce gas and alleviate digestive discomfort.
The peppermint oil in these teas has a calming effect on the muscles in the stomach, allowing for smoother digestion and reducing the likelihood of stomach growling. Additionally, mentha piperita's natural anti-inflammatory properties may help to soothe the digestive tract, further contributing to its ability to quiet stomach growling.
This results in a more comfortable and peaceful digestive experience.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with stomach growling.
- Menthol: Acts as a local anesthetic and anti-inflammatory, helping to numb the stomach and reduce discomfort associated with growling.
- Royleanone: Exhibits anti-inflammatory and antispasmodic properties, helping to calm stomach muscles and reduce cramping and growling sensations.
- Menthone: Has a soothing effect on the stomach lining, reducing irritation and inflammation, which can contribute to stomach growling.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for stomach growling.
- Leaves: Used for their high menthol content, which helps to ease digestive discomfort and reduce nausea.
- Roots: Used for their earthy, minty flavor and aroma, which can help to soothe the stomach and reduce bloating.
- Stems: Not as commonly used as leaves or roots, but some herbal teas may include peppermint stems for added flavor and potential digestive benefits.
6. Cinchona officinalis
Cinchona officinalis teas helps with stomach growling because it contains quinine, a natural compound that has anti-inflammatory properties.
Quinine helps to soothe the digestive system, reducing irritation and inflammation that can cause stomach growling. Additionally, the tea's alkaloid content may also help to regulate digestive enzymes, promoting a smoother digestion process. As a result, sipping on Cinchona officinalis tea can calm an empty stomach, providing temporary relief from growling and discomfort.
Its unique properties make it a popular choice for those seeking natural digestive aid.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with stomach growling.
- Quinine: Quinine helps to reduce stomach growling by relaxing the smooth muscle in the digestive tract and reducing inflammation.
- Quinicine: Quinicine helps with stomach growling by stimulating the digestive system and increasing the movement of food through the digestive tract.
- Cinchonine: Cinchonine helps to alleviate stomach growling by reducing spasms in the digestive tract and promoting the secretion of digestive enzymes.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for stomach growling.
- Leaves: The leaves are the most commonly used part for teas due to their high concentration of quinine and other alkaloids that help to reduce stomach discomfort.
- Barks: The barks are rich in alkaloids that have a soothing effect on the stomach, making them a popular choice for teas to alleviate stomach growling.
- Stems: The stems of Cinchona officinalis contain a mixture of alkaloids that help to reduce inflammation and soothe the stomach, making them a useful ingredient in stomach-soothing teas.
7. Matricaria chamomilla
Matricaria chamomilla teas helps with stomach growling because it contains apigenin and luteolin, which have anti-inflammatory properties that soothe the digestive tract.
The tea's calming effect on the nerves can also reduce anxiety and stress, common triggers for stomach growling. Additionally, the tea's gentle, anti-spasmodic action can help to calm stomach contractions, providing relief from discomfort and hunger pangs.
This natural remedy can provide quick and effective relief from stomach growling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with stomach growling.
- Apigenin: This flavonoid constituent helps with stomach growling by reducing inflammation and relaxing smooth muscle in the digestive tract, which can help alleviate cramps and discomfort.
- Matricaria chamomilla flavonoids: These flavonoids contribute to the soothing effect of the tea on the stomach, reducing spasms and inflammation that can cause growling.
- Beta-amyrin: This triterpene constituent helps with stomach growling by inhibiting the growth of bacteria in the gut, reducing inflammation and promoting a healthy gut microbiome.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for stomach growling.
- Flowers: They are used due to their soothing and anti-inflammatory properties, which help to calm stomach discomfort.
- Leaves: They are used because they contain flavonoids and terpenoids, which have anti-inflammatory and soothing effects on the stomach.
- Seeds: They are used due to their calming and sedative properties, which help to reduce stomach upset and promote relaxation.
8. Peumus boldus
Peumus boldus teas helps with stomach growling because it has a calming effect on the digestive system.
The tea's active compounds, including boldine, help to reduce inflammation and soothe the stomach lining, alleviating discomfort and hunger pangs. Additionally, boldus tea is known to stimulate digestive enzymes and improve gut motility, promoting a smoother digestion process and reducing the likelihood of stomach growling.
This natural remedy can provide relief and a sense of fullness, making it an effective solution for those experiencing stomach growling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with stomach growling.
- Boldine: It has anti-inflammatory and antioxidant properties, which help soothe the stomach and reduce inflammation that may cause growling.
- Phenolic acids: They exhibit anti-inflammatory and antimicrobial properties, which help protect the stomach lining and prevent bacterial growth that may cause stomach discomfort and growling.
- Flavonoids: They possess anti-inflammatory and antioxidant properties, which help reduce inflammation, soothe the stomach, and regulate digestion, thus alleviating stomach growling.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for stomach growling.
- Leaves: They are the most commonly used part to make teas for stomach growling due to their high concentration of bioactive compounds.
- Barks: The bark is rich in flavonoids and terpenoids, which have anti-inflammatory and digestive properties, making it suitable for stomach issues.
- Roots: The roots of the Peumus boldus plant are traditionally used to treat digestive problems, including stomach growling, due to their medicinal properties.
9. Lavandula angustifolia
Lavandula angustifolia teas helps with stomach growling because of its calming and soothing properties, which can ease digestive discomfort and alleviate hunger pangs.
The tea's essential oils, particularly linalool and linalyl acetate, have anti-inflammatory and antispasmodic effects, reducing muscle contractions in the stomach and promoting relaxation. This, in turn, can help regulate appetite and provide a sense of fullness, making it easier to manage hunger and stomach growling.
Regular consumption may also improve overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with stomach growling.
- Linalool: Helps reduce stomach growling by acting as an antispasmodic, relaxing the muscles in the digestive tract and preventing excessive contractions.
- Linalyl acetate: Contributes to reducing stomach growling by its anxiolytic properties, helping to calm the nervous system and alleviate stress-related digestive issues.
- Apigenin: Exhibits anti-inflammatory and antioxidant properties, which can help soothe the digestive tract and reduce inflammation that may contribute to stomach growling.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for stomach growling.
- Leaves: The leaves of Lavandula angustifolia are used to make teas that help calm the stomach and reduce symptoms of indigestion.
- Flowers: The flowers of Lavandula angustifolia are used to make teas that have a soothing effect on the digestive system and help alleviate stomach discomfort.
- Stems: The stems of Lavandula angustifolia are sometimes used to make teas that have a calming effect on the stomach and may help reduce nausea and indigestion.
10. Ginkgo biloba
Ginkgo biloba teas helps with stomach growling because its bioactive compounds, flavonoids and terpenoids, have a soothing effect on the digestive system.
They increase blood flow to the stomach, promoting healthy digestion and reducing inflammation. Additionally, Ginkgo biloba's anti-oxidant properties help to neutralize free radicals that can cause stomach discomfort.
As a result, Ginkgo biloba teas can calm stomach growling, alleviate nausea, and promote a sense of fullness, making them a popular remedy for digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with stomach growling.
- Flavonoids: Help with stomach growling by reducing inflammation in the stomach lining and improving digestion, thereby alleviating symptoms of stomach discomfort.
- Terpenoids: Assist in reducing stomach growling by relaxing the stomach muscles and improving blood flow to the stomach, which helps to reduce hunger pangs and alleviate discomfort.
- Bilobalide: Contributes to alleviating stomach growling by inhibiting the release of stomach acid and reducing inflammation in the stomach, thus providing relief from stomach discomfort and hunger.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for stomach growling.
- Leaves: Ginkgo biloba leaves are commonly used due to their rich content of flavonoids and terpenoids, which help alleviate digestive issues and soothe stomach growling.
- Seeds: Ginkgo biloba seeds are used in teas due to their ability to calm digestive tract spasms and reduce stomach growling by acting as a natural antispasmodic.
- Roots: Ginkgo biloba roots are used in teas for their potential to relieve digestive issues, such as stomach growling, by reducing inflammation and promoting a balanced gut microbiome.