10 best herbal teas for stomach growling

Among the top herbal teas for alleviating stomach growling are chamomile, ginger, and peppermint teas.

Chamomile tea boasts anti-inflammatory properties that aid in soothing the digestive tract, while ginger tea's active components, such as gingerols and shogaols, help neutralize stomach acids and reduce inflammation. Lastly, peppermint tea contains menthol, a compound that relaxes the gastrointestinal muscles, thereby reducing spasms and promoting proper digestion.

Incorporating these teas into your daily routine can effectively minimize stomach growling and improve overall digestive health.

1. Chamomile

Chamomile tea is a well-known natural remedy for calming an upset stomach due to its anti-inflammatory and antispasmodic properties.

The active compounds in chamomile, such as bisabolol and chamazulene, work together to relax the smooth muscles in the stomach, reducing muscle spasms that cause growling. Additionally, chamomile tea is carminative, which means it helps to eliminate gas from the digestive tract, further alleviating discomfort and noisy stomach rumbling. Furthermore, it has been shown to promote the production of mucin, a slippery substance that coats the stomach lining and protects it from irritants, thereby reducing the likelihood of stomach growling.

Lastly, chamomile tea encourages the production of bile in the liver, facilitating the digestion process, and ultimately preventing stomach growling caused by hunger or indigestion.

Right below you will find a list of the most important parts in chamomile tea that help with stomach growling.

• Flowers: Contain volatile oils and flavonoids that relax the smooth muscles in the digestive tract, reducing stomach growling.
• Leaves: Rich in antispasmodic compounds that help soothe and calm an upset stomach, preventing stomach growling.
• Seeds: Possess anti-inflammatory and antioxidant properties, aiding in digestion and reducing stomach noises.
• Stems: Contain tannins and essential oils that help alleviate stomach discomfort, preventing stomach growling.

The list below shows the primary active constituents in chamomile tea that aid with stomach growling.

• Alpha-bisabolol: A sesquiterpene alcohol with anti-inflammatory properties that help reduce stomach irritation and muscle spasms causing growling.
• Apigenin: A flavonoid with antispasmodic properties that help relax gastrointestinal muscles, reducing stomach growling.
• Chamazulene: A aromatic compound with anti-inflammatory properties that helps soothe and calm digestive issues causing stomach discomfort.
• Matricin: A precursor to chamazulene, with anti-inflammatory and antimicrobial properties that helps maintain a healthy gut and reduce stomach growling.

The following recipe gives a procedure to make a basic chamomile tea for stomach growling.

1. Measure 1 teaspoon of dried chamomile flowers.
2. Boil 8 ounces of water and pour over the chamomile flowers.
3. Steep the chamomile in hot water for 5-10 minutes.
4. Strain the tea to remove the chamomile flowers.
5. Drink the tea while warm to soothe a growling stomach.

2. Peppermint

Peppermint tea alleviates stomach growling due to its therapeutic properties derived from menthol, a primary compound in peppermint leaves.

This natural oil relaxes the gastrointestinal muscles, reducing spasms that often cause discomfort and noise in the stomach. By promoting the release of digestive enzymes, peppermint tea aids in breaking down food more efficiently, ultimately decreasing the likelihood of stomach growling caused by hunger or indigestion. Furthermore, peppermint's soothing effect on the stomach lining minimizes inflammation, which can contribute to gurgling sounds.

Lastly, the warmth of the tea stimulates agitated digestive systems, facilitating smoother digestion and quelling bothersome stomach growling.

Right below you will find a list of the most important parts in peppermint tea that help with stomach growling.

• Leaves: Contain menthol and methyl salicylate, which help relax the gastrointestinal tract, reducing stomach growling.
• Flowers: Rich in volatile oils, offering antispasmodic properties that can alleviate stomach discomfort and noisy stomach.
• Seeds: Packed with antioxidants and essential oils, aiding in digestion and reducing stomach sounds.
• Bark: Contains tannins that can help soothe an upset stomach, reducing growling and discomfort.

The list below shows the primary active constituents in peppermint tea that aid with stomach growling.

• Menthol: Acts as a natural analgesic, helping to relax GI tract muscles and alleviating stomach growling.
• Menthone: A natural antispasmodic, it helps reduce smooth muscle spasms in the stomach, thus decreasing growling.
• Limonene: Known for its anti-inflammatory properties, it aids in soothing an irritated stomach.
• flavonoids: Possess antioxidant and anti-inflammatory properties, working to protect the stomach lining and reduce growling.
• Rosmarinic acid: A potent anti-inflammatory agent, it helps alleviate stomach discomfort and noisy digestion.

The following recipe gives a procedure to make a basic peppermint tea for stomach growling.

1. Crush 1 teaspoon of dried peppermint leaves or use 1 peppermint tea bag.
2. Place the crushed leaves or tea bag in a tea infuser or directly into a empty teapot.
3. Boil 1 cup of water and pour it over the peppermint in the teapot.
4. Steep the peppermint in hot water for 5-10 minutes.
5. Remove the tea infuser or tea bag, and enjoy the hot peppermint tea.

3. Ginger

Ginger tea brings immediate relief to stomach growling due to its carminative properties, which facilitate the expulsion of intestinal gas, thus reducing growling sounds.

This soothing beverage contains gingerols and shogaols, compounds known to alleviate gastrointestinal irritation and inflammation. Furthermore, ginger tea promotes the release of digestive enzymes, enhancing nutrient absorption and preventing the sensation of an empty stomach. By stimulating the gut's motility, ginger tea ensures a more coordinated digestive process, diminishing the likelihood of stomach growling.

Lastly, ginger tea's natural warmth and mild flavor make it an ideal choice to calm frayed nerves, helping to diminish nervous stomach growling.

Right below you will find a list of the most important parts in ginger tea that help with stomach growling.

• Rhizomes: Ginger rhizomes are widely used to make medicinal tea for stomach growling due to their carminative properties that help to reduce intestinal gas and alleviate discomfort.
• Leaves: Ginger leaves contain active compounds that have been shown to help relax gastrointestinal muscles and reduce stomach growling.
• Flowers: Ginger flowers have anti-inflammatory and digestive properties that can help soothe the stomach and reduce growling.
• Seeds: Ginger seeds contain essential oils and compounds that have been shown to have a calming effect on the stomach and help reduce growling.
• Buds: Ginger buds are rich in antioxidants and have anti-inflammatory properties that can help soothe and protect the stomach lining, reducing the likelihood of stomach growling.

The list below shows the primary active constituents in ginger tea that aid with stomach growling.

• Gingerols: These compounds possess anti-inflammatory properties that can help reduce stomach inflammation and cramping, thus alleviating stomach growling.
• Shogaols: Known for their ability to stop muscle spasms, shogaols can help soothe an upset stomach and reduce the occurrence of stomach growling.
• Paradols: With antioxidant properties, paradols protect the stomach lining from damage, preventing stomach growling caused by irritation.
• Zingerone: This compound aids in digestion by increasing the motility of the gastrointestinal tract, reducing the likelihood of stomach growling.
• Gingerdiols: Gingerdiols exhibit strong anti-inflammatory effects, helping to alleviate inflammation in the stomach and reduce stomach noises.

The following recipe gives a procedure to make a basic ginger tea for stomach growling.

1. Peel and grate 1 tablespoon of fresh ginger root.
2. Boil 4 cups of water, then add grated ginger and reduce heat to a simmer for 10 minutes.
3. Remove from heat, stir in 2 teaspoons of honey and 1 teaspoon of lemon juice.
4. Strain the tea through a fine mesh strainer into cups.
5. Serve hot and sip slowly to soothe a grumbling stomach.

4. Fennel

Fennel tea helps with stomach growling by calming the muscles in the digestive tract, which reduces spasms and consequent gurgling sounds.

This herbal infusion contains a component called anethole, known for its antispasmodic properties that soothe the intestines, thereby alleviating the occurrence of audible stomach growling. Furthermore, fennel tea stimulates gastric secretions, facilitating proper digestion and nutrient absorption while suppressing the production of uncomfortable gas that can cause additional stomach rumbling. Additionally, this tea boasts carminative effects, promoting the expulsion of trapped gas in the digestive tract and averting further intestinal noises.

Lastly, fennel tea's aromatic qualities can psychologically contribute to a sense of relaxation and stress reduction, indirectly impacting gut motility and thus decreasing stomach growling.

Right below you will find a list of the most important parts in fennel tea that help with stomach growling.

• Seeds: Fennel seeds are rich in volatile oils that help relax the gastrointestinal muscles, reducing stomach growling caused by muscle spasms.
• Leaves: The leaves of the fennel plant contain rosmarinic acid, which has antispasmodic properties, making it effective in alleviating stomach discomfort.
• Stems: Fennel stems contain anethole, a compound that can reduce gastrointestinal inflammation, helping to soothe a growling stomach.
• Flowers: Fennel flowers are a natural source of antioxidants, which can help protect the gut lining and reduce stomach irritation.

The list below shows the primary active constituents in fennel tea that aid with stomach growling.

• Anethole: Acts as an antispasmodic, helping to relax the smooth muscles of the digestive tract and reducing the contractions that cause stomach growling.
• Fenchone: Stimulates the production of digestive enzymes, aiding in the breakdown of food and reducing the likelihood of stomach growling due to hunger.
• Limonene: Has anti-inflammatory properties, helping to soothe an irritated stomach and reduce inflammation that can cause stomach growling.
• Estragole: Helps to increase the production of gastric juices, improving digestion and reducing the likelihood of stomach growling caused by slow digestion.
• Methyl chavicol: Acts as a carminative, helping to reduce gas and bloating in the stomach and alleviating stomach growling caused by these symptoms.

The following recipe gives a procedure to make a basic fennel tea for stomach growling.

1. Chop 1 tablespoon of fresh fennel seeds or 1 teaspoon of crushed fennel seeds.
2. Boil 1 cup of water and add the chopped fennel seeds.
3. Reduce heat and let it simmer for 5-10 minutes.
4. Strain the tea into a cup, discarding the used fennel seeds.
5. Drink the tea while warm to relieve stomach growling.

5. Licorice

Licorice tea combats stomach growling by addressing its root cause: hunger or an upset stomach.

This tea contains glycyrrhizin, a compound that soothes the stomach lining and promotes mucus production, shielding the stomach from acid and irritation. Furthermore, licorice tea alleviates inflammation in the digestive tract, reducing discomfort and noisy stomach rumbling. Additionally, this tea encourages the production of digestive enzymes, facilitating efficient digestion and preventing further stomach growling.

Lastly, licorice tea offers a natural sweet flavor, satisfying sugar cravings that may contribute to stomach growling, without the addition of artificial sweeteners.

Right below you will find a list of the most important parts in licorice tea that help with stomach growling.

• Roots: Rich in glycyrrhizin, a compound that can help soothe and protect the stomach lining, reducing growling and discomfort.
• Rhizomes: Contains anti-inflammatory and antispasmodic properties that can help alleviate stomach cramps and quiet growling noises.
• Leaves: High in flavonoids and triterpenoids that can aid in digestion, reducing stomach irritation and noises.
• Flowers: Packed with vitamins and antioxidants that can help support overall digestive health, limiting stomach growling.
• Seeds: Contain essential oils and fatty acids that can help regulate gastrointestinal motility, minimizing stomach noises.

The list below shows the primary active constituents in licorice tea that aid with stomach growling.

• Glycyrrhizin: A powerful anti-inflammatory compound that helps reduce irritation in the stomach lining, thus alleviating stomach growling.
• Liquiritin: An antispasmodic agent that helps regulate gastrointestinal motility, reducing involuntary muscle spasms causing stomach noises.
• Flavonoids: Potent antioxidants that protect the gastric mucosa, helping to prevent stomach growling caused by irritation or inflammation.
• Chalcones: Natural compounds with gastroprotective properties, helping to soothe and protect the stomach lining, thereby reducing stomach noises.
• Triterpenoids: These compounds demonstrate anti-ulcerative properties, aiding in the healing of stomach damage and preventing further occurrences of stomach growling.

The following recipe gives a procedure to make a basic licorice tea for stomach growling.

1. Measure 1 teaspoon of dried licorice root, crushing it to release the flavors.
2. Bring 1 cup of water to a boil, then stir in the crushed licorice root.
3. Simmer the mixture for 10-15 minutes to extract the tea's beneficial compounds.
4. Strain the tea into a cup, discarding the spent licorice root.
5. Sip the warm licorice tea slowly to soothe your growling stomach.

6. Dandelion

Dandelion tea aids in digestion due to its bitter properties, which stimulate the production of digestive enzymes and bile in the stomach.

This process promotes efficient nutrient absorption, thus reducing excess stomach growling caused by hunger. The tea also soothes the digestive tract, alleviating discomfort and inflammation that can lead to noisy stomach rumbling. Furthermore, dandelion tea boasts diuretic qualities, eliminating excess water and gas from the abdomen, which can contribute to growling sounds.

Its natural carbohydrate and antioxidant content additionally support gut health, fostering a balanced gut microbiome that minimizes stomach growling.

Right below you will find a list of the most important parts in dandelion tea that help with stomach growling.

• Roots: Contain high levels of flavonoids and phenolic acids which can help reduce inflammation in the stomach lining.
• Leaves: Rich in antioxidants and vitamins, can help soothe and heal stomach irritations.
• Flowers: Contain anti-inflammatory and analgesic properties, may help alleviate stomach pain and discomfort.
• Buds: High in antioxidants, can help protect the stomach lining from damage.
• Seeds: Contain oils and compounds that can help reduce inflammation, promote digestion and reduce stomach growling.

The list below shows the primary active constituents in dandelion tea that aid with stomach growling.

• Taraxasterol: Reduces inflammation in the digestive tract, alleviating stomach growling.
• Chicoric acid: Inhibits the growth of harmful bacteria in the stomach, preventing stomach discomfort.
• Luteolin: Possesses anti-spasmodic properties, providing relief from stomach muscle spasms that cause growling.
• Inulin: Acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving digestion.
• Caffeic acid: Exhibits anti-inflammatory effects, soothing irritation in the gastrointestinal tract.
• Sterols: Aids in the secretion of bile acids, enhancing fat digestion and reducing stomach discomfort.

The following recipe gives a procedure to make a basic dandelion tea for stomach growling.

1. Gather 2 teaspoons of fresh dandelion flowers or 1 teaspoon of dried dandelion leaves.
2. Rinse the dandelion flowers/leaves thoroughly to remove any dirt or insects.
3. Steep the dandelion flowers/leaves in boiling water for 5-10 minutes.
4. Strain the tea to remove the spent dandelion flowers/leaves.
5. Consume the tea immediately for best results in reducing stomach growling.

7. Marshmallow

Marshmallow tea, derived from the marshmallow plant's roots, contains a substance called mucilage.

This mucilage turns into a gel when mixed with water, forming a protective layer on the stomach lining. This shield soothes the stomach, alleviating growling by reducing involuntary muscle contractions. Furthermore, marshmallow tea's anti-inflammatory properties aid in calming any potential irritations, while its mucilage content also helps to absorb excess gas in the digestive tract.

Therefore, marshmallow tea effectively addresses stomach growling by providing a soothing, protective barrier and addressing underlying inflammation.

Right below you will find a list of the most important parts in marshmallow tea that help with stomach growling.

• Roots: Rich in soothing compounds, the roots of marshmallow tea plant can alleviate stomach growling by forming a protective layer on the stomach lining.
• Leaves: High in anti-inflammatory properties, marshmallow tea leaves can reduce stomach irritation and stop growling.
• Flowers: Packed with mucilage, marshmallow tea flowers coat the stomach, providing relief from stomach noises.
• Seeds: Containing high levels of fiber, marshmallow tea seeds can bulk up stools, quieting an irritated stomach.
• Bark: Soothes the digestive tract, the bark of marshmallow tea plant offers relief for noisy stomachs.

The list below shows the primary active constituents in marshmallow tea that aid with stomach growling.

• Mucilage: This constituent forms a soothing film over the mucous membranes lining the stomach, helping to alleviate growling caused by irritation or inflammation.
• Polysaccharides: These complex carbohydrates serve as a demulcent, protecting the stomach lining and reducing discomfort from growling or other digestive issues.
• Flavonoids: Acting as antioxidants, flavonoids help reduce free radical damage in the gastrointestinal tract, which can contribute to stomach growling and other digestive problems.
• Phenolic acids: Offering anti-inflammatory properties, phenolic acids aid in soothing the stomach lining, reducing the likelihood of growling or discomfort.
• Tannins: With astringent and antidiarrheal effects, tannins help tighten and protect the stomach lining, minimizing muscle spasms that may lead to stomach growling.

The following recipe gives a procedure to make a basic marshmallow tea for stomach growling.

1. Measure out 1 cup of water and pour it into a saucepan, bringing it to a simmer over medium heat.
2. Stir in 1-2 teaspoons of dried marshmallow root, letting it simmer for 10-15 minutes to release its soothing properties.
3. Strain the tea into a cup, discarding the marshmallow root solids.
4. Add honey to taste, stirring until fully dissolved for a touch of natural sweetness.
5. Sip the marshmallow tea slowly, allowing it to calm your stomach and stop growling within 15-20 minutes.

8. Slippery Elm

Slippery elm tea soothes the stomach lining due to its demulcent property, creating a protective barrier that reduces inflammation.

This herbal tea contains mucilage, a substance that turns into a gel when mixed with water, forming a coating that alleviates irritation in the digestive tract. Consequently, the stomach grows less active, generating fewer sounds as it processes food and liquids. Slippery elm tea's ability to absorb gas and reduce muscle spasms further contributes to the decrease in stomach growling.

Finally, this natural remedy encourages healthy mucous membrane production, fostering optimal digestive function and minimizing growling noises.

Right below you will find a list of the most important parts in slippery elm tea that help with stomach growling.

• Bark: Contains substantial amounts of mucilage, providing a soothing effect on the digestive tract, alleviating stomach growling.
• Leaves: Rich in tannins, helping to reduce inflammation in the stomach and decreasing the intensity of stomach noises.
• Roots: Packed with antioxidants and anti-inflammatory properties, they help in defending the gastrointestinal system and aiding in the relief of stomach discomfort.
• Seeds: Storehouse of nutrients, offering demulcent qualities, working to protect the mucous membrane lining and reduce intestinal noises.

The list below shows the primary active constituents in slippery elm tea that aid with stomach growling.

• Tannins: Tannins possess astringent properties that help to soothe and protect the mucous membranes of the stomach, reducing stomach growling caused by inflammation or irritation.
• Mucilage: Mucilage forms a protective barrier over the stomach lining, alleviating stomach growling by reducing inflammation and providing a soothing effect on the digestive tract.
• Gallic acid: Gallic acid has anti-inflammatory and antioxidant properties, making it effective in reducing stomach growling by inhibiting the production of inflammatory compounds in the stomach.
• Kaempferol: Kaempferol has gastroprotective effects, reducing stomach growling by inhibiting gastric acid secretion and exhibiting anti-inflammatory properties.
• Quercetin: Quercetin is an antioxidant with anti-inflammatory effects that help to reduce stomach growling by protecting the stomach lining from damage caused by free radicals and inflammation.

The following recipe gives a procedure to make a basic slippery elm tea for stomach growling.

1. Measure - Pour 1 cup of cold water into a pot.
2. Add - Stir in 1 teaspoon of dried slippery elm bark.
3. Heat - Slowly bring the mixture to a boil over medium heat.
4. Steep - Let the tea steep for 5-10 minutes, then strain.
5. Serve - Drink the tea while warm, up to three times a day as needed.

9. Skullcap

Skullcap tea benefits stomach growling due to its antispasmodic properties, which relax the smooth muscles in the gastrointestinal tract, reducing involuntary muscle spasms.

These spasms often cause stomach noises and discomfort. The tea's soothing effects on the nervous system can also alleviate stress-induced stomach growling, as anxiety can intensify gastrointestinal sensations. Additionally, skullcap tea has an anti-inflammatory effect, which may decrease inflammation in the digestive tract and further minimize stomach noises.

Lastly, skullcap tea's calming nature can promote overall relaxation and better digestion, addressing one of the potential root causes of stomach growling.

Right below you will find a list of the most important parts in skullcap tea that help with stomach growling.

• Leaves: Contain high levels of antioxidants that can help reduce inflammation in the stomach lining.
• Rhizomes: Rich in gingerols and shogaols, which have been shown to alleviate gastrointestinal irritation and reduce stomach growling.
• Buds: Packed with essential oils and antioxidants that can help soothe digestive issues and promote gut health.
• Seeds: Contain essential fatty acids and phytochemicals that can help protect the stomach lining and reduce stomach noise.
• Flowers: Rich in flavonoids and volatile oils that can help regulate digestion and alleviate symptoms of stomach discomfort.

The list below shows the primary active constituents in skullcap tea that aid with stomach growling.

• Flavonoids: These antioxidants reduce inflammation and relax GI tract spasms, alleviating stomach growling.
• Tannins: Astringent properties of tannins help protect mucous membranes, soothing an irritated stomach.
• Phenolic acids: Antispasmodic and anti-inflammatory properties of phenolic acids help manage bowel motility, easing stomach rumbling.
• Saponins: These compounds aid in digestion by increasing nutrient absorption, reducing stomach discomfort.
• volatile oils: Providing carminative effects, volatile oils help alleviate bloating, gas, and stomach growling.
• Bitter compounds: Stimulating digestive juices and bile production, these compounds support healthy digestion, reducing stomach noise.

The following recipe gives a procedure to make a basic skullcap tea for stomach growling.

1. Measure out 2 teaspoons of dried skullcap herb, as a general dosage for adults.
2. Boil 8 ounces of water and let it cool for 1 minute to ensure an ideal temperature of around 200°F (93°C).
3. Steep the skullcap herb in the hot water for 5-10 minutes to allow the extraction of active compounds.
4. Strain the mixture to remove the herb, retaining only the liquid.
5. Drink the skullcap tea up to three times a day, as needed, to help manage stomach growling.

10. Valerian

Valerian tea aids in alleviating stomach growling due to its natural soothing properties.

This herbal tea contains valerenic acid, which has a calming effect on the digestive muscles. As a result, it reduces muscle spasms and contractions that cause stomach rumbling. Furthermore, valerian tea stimulates the release of digestive enzymes, enhancing the breakdown of food and preventing excess gas buildup.

Additionally, this tea's mild sedative effect can help decrease anxiety and stress, often associated with stomach issues, thus lessening the occurrence of stomach growling.

Right below you will find a list of the most important parts in valerian tea that help with stomach growling.

• Roots: Valerian tea made from the roots is known to contain anti-inflammatory properties that can help soothe an upset stomach and reduce growling.
• Rhizomes: The rhizomes of valerian plant are used in teas to help relax the gastrointestinal muscles, thereby reducing stomach growling.
• Leaves: Valerian leaves are often used in teas to alleviate stomach discomfort and quiet growling noises by promoting healthy digestion.
• Flowers: The use of valerian flowers in tea helps to soothe the stomach and reduce growling due to its calming effects.
• Seeds: Valerian seeds are known to have antispasmodic properties that can help reduce stomach growling by relaxing the muscles in the digestive tract.

The list below shows the primary active constituents in valerian tea that aid with stomach growling.

• Valerenic acid: Reduces gastrointestinal motility, providing relief from stomach growling.
• Isovaleric acid: Exhibits antispasmodic properties, alleviating muscle spasms in the digestive tract.
• Valepotriates: Demonstrate anti-anxiety effects, potentially decreasing stress-induced stomach growling.
• Bornyl acetate: Possesses carminative properties, helping to eliminate intestinal gas.
• Gamma-aminobutyric acid: Acts as an inhibitory neurotransmitter, reducing gastrointestinal overactivity.
• Tannins: Exhibit astringent properties, which can help reduce intestinal inflammation and related stomach sounds.

The following recipe gives a procedure to make a basic valerian tea for stomach growling.

1. Measure - Pour 1 cup of boiling water over 1 teaspoon of dried valerian root.
2. Steep - Let the mixture steep for 5 to 10 minutes.
3. Strain - Strain the tea into a cup, discarding the valerian root.
4. Sweeten - Stir in honey or lemon to taste, if desired.
5. Serve - Drink the tea while it's still warm, up to three times a day.