10 Best Herbal Teas For White Tongue

Herbal teas can be a natural and soothing remedy for a white tongue, which is often caused by poor oral hygiene, dehydration, or fungal infections like thrush.

Teas made from ingredients such as chamomile, green tea, and licorice root have anti-inflammatory and antimicrobial properties that can help reduce irritation and combat oral infections. Regular consumption of these teas may help improve overall oral health and promote a healthier tongue appearance. It is important to maintain good oral hygiene practices alongside using herbal teas for best results.

However, if the white tongue persists or is accompanied by other symptoms, it is advisable to consult a healthcare professional for further evaluation.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential benefits in oral health.

When used in herbal teas, licorice root may help soothe inflammation and reduce irritation in the mouth, which can be beneficial for conditions like white tongue. The anti-inflammatory and antimicrobial properties of licorice root may help combat the bacteria and fungi that contribute to the formation of white tongue. However, it is important to note that licorice root should be used in moderation, as excessive consumption can lead to side effects such as high blood pressure.

While licorice tea may offer some relief for white tongue, it is advisable to consult with a healthcare professional before using it as a treatment.

2. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to address various oral health concerns, including white tongue.

The antimicrobial properties of sage may help reduce the buildup of bacteria and fungi that contribute to the formation of a white coating on the tongue. When brewed as a tea, sage can soothe oral inflammation and promote a healthier oral environment. Regular consumption of sage tea may help improve overall tongue health and prevent the recurrence of white tongue.

However, it is advisable to consult a healthcare professional before using sage tea, especially for individuals with existing health conditions or those taking medications.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a versatile herb that has been traditionally used for its medicinal properties.

When brewed into a herbal tea, stinging nettle can help support overall health and may be beneficial for individuals experiencing white tongue, a condition often associated with oral health issues or inflammation. The tea is rich in vitamins, minerals, and antioxidants that can promote healing and reduce inflammation in the mouth. Its mild, earthy flavor makes it an appealing option for those looking for natural remedies.

However, it is important to consult with a healthcare professional before using stinging nettle tea, especially if you have underlying health conditions or are taking medications.

4. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used in teas to support immune health.

While it is not a direct treatment for white tongue, it may help by reducing inflammation and promoting oral hygiene due to its antimicrobial properties. Some studies suggest that echinacea can help alleviate symptoms of oral infections, which might contribute to the development of white tongue. Herbal teas made from echinacea are typically consumed to boost the immune system and may indirectly support healing in the mouth.

However, it is important to consult a healthcare professional before using echinacea, especially if white tongue is a symptom of a more serious underlying condition.

5. Mentha piperita

Mentha piperita, commonly known as peppermint, is a popular herbal ingredient used in teas to address various health concerns, including oral issues like white tongue.

White tongue, characterized by a thick, white coating on the tongue, can result from poor oral hygiene, yeast overgrowth, or inflammation. Peppermint tea contains menthol, which has antimicrobial and anti-inflammatory properties that may help reduce bacterial or fungal buildup on the tongue. The cooling effect of peppermint can also soothe irritation and promote a more balanced oral environment.

However, while peppermint tea may offer some relief, it is advisable to consult a healthcare professional for persistent or severe cases of white tongue.

6. Camellia sinensis

Camellia sinensis, the plant from which traditional teas are derived, is often used in herbal teas that may offer potential benefits for oral health, including addressing white tongue.

White tongue, a condition characterized by a thick, white coating on the tongue, can sometimes be linked to poor oral hygiene, fungal infections, or digestive issues. Herbal teas made from Camellia sinensis, such as green or black tea, contain antioxidants and anti-inflammatory compounds that may help reduce inflammation and promote a healthier oral environment. These teas can support saliva production, which helps in cleansing the mouth and reducing bacterial buildup.

However, it's important to consult a healthcare professional for persistent or severe cases of white tongue to rule out more serious underlying conditions.

7. Cinnamomum verum

Cinnamonum verum, also known as true cinnamon, is commonly used in herbal teas for its aromatic and warming properties.

When brewed into a tea, cinnamon can help soothe oral discomfort and may support oral health by reducing bacterial growth in the mouth. Some traditional remedies suggest that cinnamon tea may help alleviate symptoms associated with a white tongue, which can be caused by infections, poor oral hygiene, or other oral conditions. The antifungal and antibacterial properties of cinnamon may contribute to its potential role in improving the appearance and health of the tongue.

However, it is important to consult a healthcare professional for persistent or severe cases of white tongue to rule out more serious underlying conditions.

8. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb often used in herbal teas for its aromatic and therapeutic properties.

Rosemary tea is believed to support oral health by stimulating saliva production, which can help cleanse the mouth and reduce bacterial buildup. It may also have antimicrobial properties that could aid in the prevention and treatment of conditions like white tongue, a condition characterized by a white, coated appearance on the tongue. The essential oils in rosemary, such as camphor and cineole, are thought to possess anti-inflammatory and antiseptic effects that may promote healing of the tongue's surface.

While rosemary tea is not a cure for white tongue, it can be a complementary remedy when used alongside proper oral hygiene and professional dental care.

9. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential therapeutic properties.

While it is often associated with treating mild depression and anxiety, some people use it for its anti-inflammatory and antimicrobial effects. In the context of white tongue, which can be caused by bacterial or fungal overgrowth, St. John's Wort may help reduce inflammation and promote oral healing. However, it is important to note that there is limited scientific evidence specifically linking St. John's Wort to the treatment of white tongue.

As with any herbal remedy, it is advisable to consult a healthcare professional before using it, especially if you have existing health conditions or are taking other medications.

10. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal tea used for its calming and anti-inflammatory properties.

It is often recommended for its soothing effects on the mouth and throat, making it a natural remedy for conditions like white tongue, which can result from infections, irritations, or oral health issues. The tea contains compounds such as bisabolol and flavonoids that may help reduce inflammation and promote healing of the oral mucosa. Drinking chamomile tea regularly can help alleviate discomfort and improve the appearance of a white tongue by gently cleansing and soothing the oral tissues.

However, it is advisable to consult a healthcare professional if the condition persists or worsens, as it may indicate an underlying health issue.