10 Best Herbal Tinctures For Upset Stomach

Herbal tinctures are concentrated liquid extracts made from various plants and are often used to soothe an upset stomach.

Common ingredients in these tinctures include ginger, peppermint, chamomile, and licorice root, each known for their calming and digestive properties. These natural remedies can help reduce nausea, bloating, and indigestion by supporting the body's natural healing processes. They are typically taken in small doses, either directly under the tongue or diluted in water, for optimal absorption and effectiveness.

While generally safe, it is advisable to consult a healthcare professional before using herbal tinctures, especially if you have underlying health conditions or are taking other medications.

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1. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal medicine to address digestive issues, including upset stomach.

Its essential oil, often used in tincture form, contains compounds like anethol that help soothe the gastrointestinal tract and reduce inflammation. Fennel tinctures are typically taken in small doses, either directly under the tongue or diluted in water, to alleviate symptoms such as bloating, gas, and nausea. The antispasmodic properties of fennel can also help relieve cramping and promote easier digestion.

However, it is important to consult a healthcare professional before using fennel tinctures, especially for prolonged periods or in conjunction with other medications.

2. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as blessed thorn, is a traditional herbal remedy that has been used for centuries to address digestive issues, including upset stomach.

Its tincture form is particularly popular due to its concentrated potency and ease of use. The plant contains compounds that may help soothe gastrointestinal discomfort by reducing inflammation and promoting healthy digestion. When taken in appropriate doses, Cnicus benedictus tinctures can provide relief from symptoms such as bloating, nausea, and indigestion.

As with any herbal supplement, it is advisable to consult with a healthcare professional before use, especially for individuals with pre-existing medical conditions or those taking other medications.

3. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a widely used herb in herbal medicine for its soothing properties.

Chamomile tinctures are often recommended for relieving upset stomach symptoms such as nausea, bloating, and indigestion due to their anti-inflammatory and antispasmodic effects. The active compounds in chamomile, including flavonoids and essential oils, help calm the digestive tract and reduce irritation. When taken in appropriate dosages, chamomile tinctures can provide natural relief without the side effects associated with some over-the-counter medications.

However, it is important to consult with a healthcare professional before using chamomile tinctures, especially for individuals with allergies or those taking other medications.

4. Anise (Pimpinella anisum)

Pimpinella anisum, commonly known as anise, is often used in herbal tinctures to alleviate symptoms of an upset stomach.

The tincture harnesses the essential oils found in anise seeds, which possess carminative and antispasmodic properties that help soothe gastrointestinal discomfort. These properties can reduce bloating, gas, and cramping, making the tincture a valuable natural remedy for digestive issues. When taken in appropriate doses, anise tinctures can support digestion and ease nausea.

However, it is important to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking other medications.

5. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herb commonly used in the form of tinctures to support digestive health.

Its active compound, silymarin, is believed to have anti-inflammatory and antioxidant properties that may help soothe an upset stomach. Herbal tinctures made from silybum marianum are often taken orally, usually diluted in water or another liquid, to ease gastrointestinal discomfort. These tinctures are generally considered safe for most adults when used as directed, though they may interact with certain medications.

While they are not a substitute for medical treatment, silybum marianum tinctures may offer natural relief for mild digestive issues.

6. Love-in-a-mist (Peucedanum ostruthium)

Peucedanum ostruthium, also known as cow parsley or wild angelica, has been traditionally used in herbal medicine for its digestive benefits.

Its tinctures are often prepared by soaking the dried roots or leaves in alcohol to extract their active compounds. These tinctures are believed to support digestion and can help alleviate symptoms of an upset stomach, such as bloating and indigestion. The herb contains compounds like sesquiterpenes and volatile oils that may have carminative and antispasmodic properties.

However, it is important to consult a healthcare professional before using Peucedanum ostruthium tinctures, especially for prolonged periods or in combination with other medications.

7. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used for centuries to alleviate symptoms of upset stomach, nausea, and digestive discomfort.

Ginger herbal tinctures are concentrated liquid extracts made by soaking fresh or dried ginger roots in alcohol or vinegar, preserving its active compounds like gingerols and shogaols. These tinctures are valued for their anti-inflammatory, carminative, and gastroprotective properties, which can help soothe the digestive tract and reduce bloating. They are often used as a natural remedy for motion sickness, morning sickness, and gastrointestinal inflammation.

When taken in appropriate doses, ginger tinctures can provide a safe and effective alternative to conventional medications for mild digestive issues.

8. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal medicine for its digestive benefits, including alleviating symptoms of an upset stomach.

Cumin herbal tinctures are concentrated liquid extracts made by soaking the dried seeds in alcohol, which helps preserve the active compounds and enhance bioavailability. These tinctures are often used to relieve bloating, gas, and indigestion due to their carminative and antispasmodic properties. The essential oils in cumin, such as limonene and terpinene, contribute to its ability to soothe gastrointestinal discomfort.

When used appropriately, cumin tinctures can be a natural and effective remedy for mild digestive issues, though they should be used under the guidance of a healthcare professional.

9. Dog rose (Rosa canina)

Rosa canina, commonly known as rosehip, has been traditionally used for its medicinal properties, and its herbal tinctures are often recommended for digestive support.

These tinctures are made by soaking rosehip berries in alcohol, which extracts the beneficial compounds such as vitamins, antioxidants, and anti-inflammatory agents. Rosa canina tinctures are believed to help soothe an upset stomach by reducing inflammation in the digestive tract and promoting healthy gut function. They may also aid in alleviating symptoms like nausea, bloating, and indigestion.

However, it is important to consult with a healthcare professional before using these tinctures, especially for prolonged periods or in combination with other medications.

10. Sanguisorba (Sanguisorba officinalis)

Sanguisorba officinalis, commonly known as rosebay willowherb, has been traditionally used in herbal medicine for its soothing properties, particularly for digestive discomfort.

Its herbal tinctures are often prepared from the dried leaves and flowers, which are rich in mucilage and tannins that help to calm the stomach lining. These tinctures are valued for their ability to ease symptoms of upset stomach, such as bloating, nausea, and indigestion, by promoting a sense of comfort and reducing inflammation. The mild, earthy flavor of sanguisorba tinctures makes them a palatable option for those seeking natural remedies.

When used consistently and under the guidance of a healthcare professional, these tinctures can be a gentle and effective support for digestive wellness.