11 Best Herbal Teas For Upset Stomach

Herbal teas for upset stomach are a natural remedy made from the leaves, roots, or flowers of various plants, used to alleviate digestive discomfort and soothe the stomach.

These teas have numerous benefits, including reducing inflammation, relieving nausea and bloating, and promoting relaxation, making them an excellent alternative to over-the-counter medications.

Some popular examples of herbal teas used to treat upset stomach include peppermint tea, which eases digestion and calms the stomach, ginger tea, which helps to reduce nausea and inflammation, chamomile tea, which promotes relaxation and soothes the digestive system, licorice root tea, which soothes the stomach lining and reduces inflammation, fennel tea, which aids digestion and reduces bloating, and dandelion tea, which stimulates digestion and reduces water retention.

By incorporating these herbal teas into your diet, you can effectively alleviate symptoms of an upset stomach and maintain a healthy digestive system.

Below there's a list of the 11 best herbal teas for upset stomach.

• 1. Zingiber officinale teas
• 2. Glycyrrhiza glabra teas
• 3. Foeniculum vulgare teas
• 4. Mentha x piperita teas
• 5. Cinchona officinalis teas
• 6. Matricaria chamomilla teas
• 7. Silybum marianum teas
• 8. Ginkgo biloba teas
• 9. Lavandula angustifolia teas
• 10. Taraxacum officinale teas
• 11. Curcuma longa teas

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been used for centuries to treat upset stomach ailments.

The anti-inflammatory properties of this herbal preparation, particularly the presence of gingerols and shogaols, help to reduce inflammation and alleviate symptoms such as nausea and vomiting.

The bioactive constituents of ginger tea, including 6-gingerol and 6-shogaol, work together to relax the muscles in the stomach and improve digestion, providing relief from upset stomachs.

Regular consumption of ginger tea has been shown to provide numerous benefits, including reducing inflammation, improving digestion, and alleviating nausea, making it a natural and effective remedy for upset stomach ailments.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat upset stomach ailments, such as nausea, vomiting, and diarrhea, due to their soothing and anti-inflammatory properties.

The anti-inflammatory properties of these teas help to reduce inflammation in the stomach, thereby alleviating symptoms and promoting a sense of calm.

The bioactive constituents, including glycyrrhizin, flavonoids, and saponins, in Glycyrrhiza glabra teas work together to treat upset stomach ailments by reducing inflammation, relaxing the muscles in the stomach, and inhibiting the production of stomach acid.

The benefits of using Glycyrrhiza glabra teas to treat upset stomach ailments include fast relief from symptoms, reduced risk of stomach ulcers, and improved overall digestive health.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to treat upset stomach ailments due to their carminative and anti-inflammatory properties.

The bioactive constituents, including anethole and fenchone, help to relax the muscles in the stomach and intestines, reducing spasms and discomfort.

This herbal preparation helps to treat upset stomach by soothing the digestive system, relieving gas and bloating, and promoting the digestion of food.

The benefits of fennel tea for treating upset stomach include reduced nausea and vomiting, improved digestion, and a decrease in the severity and frequency of stomach cramps.

4. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat upset stomach ailments due to their soothing and calming effects.

The properties of this herbal preparation help to treat this ailment by relaxing the muscles in the stomach and reducing inflammation, thereby alleviating symptoms such as nausea and indigestion.

The bioactive constituents of peppermint tea, including menthol and menthone, have been found to have a direct impact on the digestive system, helping to ease stomach cramps and spasms, and improve digestion.

The benefits of using peppermint tea to treat upset stomach ailments include its fast-acting relief, lack of side effects, and ability to be consumed in large quantities without causing harm, making it a popular natural remedy for this condition.

5. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat upset stomach ailments, particularly those caused by excessive vomiting and diarrhea.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to soothe the stomach and alleviate cramps, thereby reducing discomfort and pain.

The bioactive constituents, including quinoline alkaloids such as quinine and cinchonine, play a crucial role in treating upset stomach ailments by inhibiting the release of stomach acid and reducing inflammation.

The benefits of using Cinchona officinalis teas to treat upset stomach ailments include rapid relief from symptoms, prevention of dehydration, and promotion of overall digestive health.

6. Matricaria chamomilla teas

Matricaria chamomilla teas, also known as chamomile tea, have been traditionally used to treat upset stomach ailments due to their soothing and anti-inflammatory properties.

The apigenin and luteolin present in chamomile tea help to reduce inflammation and relax the muscles in the stomach, thereby providing relief from nausea, vomiting, and stomach cramps.

The flavonoids and terpenoids in chamomile tea also help to calm the digestive system and promote the production of digestive enzymes, which aids in the digestion of food and reduces stomach discomfort.

By consuming Matricaria chamomilla teas, individuals can benefit from reduced stomach pain, improved digestion, and a overall sense of well-being.

7. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat the upset stomach ailment due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of this herbal preparation, including silymarin and flavonoids, help to protect the liver and reduce inflammation in the digestive tract, thereby alleviating symptoms of stomach upset.

Silybum marianum teas work by promoting the repair of liver cells and enhancing the body's natural detoxification processes, leading to improved digestion and reduced discomfort.

The benefits of using Silybum marianum teas to treat stomach upset include reduced inflammation, improved liver function, and enhanced overall digestive health.

8. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and antioxidant properties that help to soothe and calm the digestive system.

The flavonoids and terpenoids present in this herbal preparation, such as quercetin and bilobalide, work together to reduce inflammation and alleviate symptoms of stomach upset.

By reducing inflammation and promoting digestive health, Ginkgo biloba teas can help to alleviate nausea, diarrhea, and abdominal pain associated with upset stomach ailments.

The benefits of using Ginkgo biloba teas to treat upset stomach include reduced symptoms, improved digestion, and enhanced overall gut health.

9. Lavandula angustifolia teas

Lavandula angustifolia teas have been used for centuries to treat an upset stomach, thanks to their calming and soothing properties that help to ease digestive discomfort and reduce inflammation.

The bioactive constituents of lavender, including linalool and linalyl acetate, are responsible for its therapeutic effects, which include relaxing the muscles in the digestive tract and reducing spasms.

By consuming Lavandula angustifolia teas, individuals can experience relief from nausea, bloating, and other symptoms associated with an upset stomach, ultimately promoting a sense of calm and well-being.

Regular consumption of Lavandula angustifolia teas has been shown to have numerous benefits, including reducing the severity and frequency of stomach upsets, promoting better sleep, and even alleviating symptoms of anxiety and depression.

10. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion root tea, have been traditionally used to treat the upset stomach ailment due to their anti-inflammatory and soothing properties.

The herbal preparation helps to treat this ailment by reducing inflammation, calming the stomach, and promoting digestion, thereby alleviating symptoms such as nausea and bloating.

The bioactive constituents of this herbal preparation, including flavonoids, terpenoids, and phenolic acids, contribute to its therapeutic effects by modulating gut motility and inhibiting the production of pro-inflammatory cytokines.

The benefits of using Taraxacum officinale teas to treat the upset stomach ailment include its non-invasive nature, ease of preparation, and potential for long-term relief from symptoms, making it a popular natural remedy for digestive issues.

11. Curcuma longa teas

Curcuma longa teas, derived from the root of the turmeric plant, have been traditionally used to treat various gastrointestinal issues, including upset stomachs.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe and calm the digestive system, reducing inflammation and discomfort associated with upset stomachs.

The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to have potent anti-inflammatory and antioxidant effects, which contribute to the treatment of upset stomachs.

The benefits of Curcuma longa teas in treating upset stomachs include reduced symptoms of nausea, bloating, and abdominal pain, as well as improved digestion and overall gut health.