10 Best Herbal Teas For Upset Stomach

Herbal teas are a natural and soothing remedy for an upset stomach, offering gentle relief without the harsh side effects of pharmaceuticals.

Common ingredients such as peppermint, ginger, chamomile, and fennel are known for their calming and digestive properties. These teas work by reducing inflammation, easing muscle spasms, and promoting digestion, making them ideal for mild gastrointestinal discomfort. To maximize their benefits, it's best to consume them warm and in moderation, avoiding adding sugar or dairy that might irritate the stomach further.

Overall, herbal teas provide a safe and accessible option for managing an upset stomach at home.

1. Camellia sinensis

Camellia sinensis, the plant from which most herbal teas are derived, contains compounds that may help soothe an upset stomach.

These teas, including green, black, and white tea, are known for their mild caffeine content and antioxidant properties, which can reduce inflammation and irritation in the gastrointestinal tract. The warmth of the tea can also provide comfort and ease digestion, making it a gentle remedy for nausea and stomach discomfort. However, it is important to note that some individuals may find the caffeine or tannins in these teas irritating, so it is best to consume them in moderation.

Overall, Camellia sinensis herbal teas can be a soothing and natural option for those seeking relief from an upset stomach.

2. Zingiber officinale

Zingiber officinale, commonly known as ginger, is a popular herbal remedy used in teas to alleviate symptoms of an upset stomach.

The active compounds in ginger, such as gingerol and shogaol, possess anti-inflammatory and antispasmodic properties that can help reduce nausea and digestive discomfort. Drinking ginger tea is often recommended for its ability to soothe the stomach lining and improve digestion by stimulating the production of digestive enzymes. It is especially effective for morning sickness, motion sickness, and gastrointestinal inflammation.

However, it is important to consume ginger in moderation, as excessive intake may cause heartburn or gastrointestinal irritation in some individuals.

3. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is widely used in herbal teas to soothe upset stomachs due to its carminative and antispasmodic properties.

The essential oils in fennel, particularly anethol, help relax the smooth muscles of the digestive tract, reducing cramping and bloating. Fennel tea is often recommended for individuals experiencing indigestion, gas, or mild gastrointestinal discomfort. Its mild flavor makes it a pleasant and accessible remedy for those seeking natural relief.

Regular consumption of fennel tea may also support overall digestive health and ease symptoms of conditions like irritable bowel syndrome.

4. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, is a popular herb used in herbal teas to alleviate upset stomach symptoms.

The warm, aromatic properties of cumin help soothe the digestive system and reduce bloating, gas, and indigestion. Cumin tea is often recommended for its ability to stimulate digestion and ease nausea, making it a natural remedy for digestive discomfort. It can be prepared by steeping ground cumin seeds in hot water for several minutes.

Regular consumption of cumin herbal tea may support overall digestive health and provide relief from mild gastrointestinal issues.

5. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used to soothe an upset stomach due to its calming and anti-inflammatory properties.

The tea contains compounds like bisabolol and apigenin, which help reduce gastrointestinal irritation and spasms. It is often recommended for individuals experiencing mild digestive issues such as indigestion, bloating, or nausea. Chamomile tea is typically consumed warm, and its mild, floral aroma can also have a relaxing effect on the body.

While generally safe for most people, it is advisable to consult a healthcare provider before use, especially for those with allergies or specific medical conditions.

6. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to soothe an upset stomach due to its anti-inflammatory and antispasmodic properties.

The tea is believed to help reduce stomach acid and ease symptoms such as indigestion, bloating, and nausea. It contains compounds like glycyrrhizin, which may help protect the stomach lining and promote healing. However, long-term use of licorice root tea can lead to side effects such as high blood pressure and fluid retention, so it should be used with caution.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating licorice root tea into a treatment regimen for digestive issues.

7. Piper nigrum

Piper nigrum, commonly known as black pepper, is often used in herbal teas to help alleviate symptoms of an upset stomach.

The active compound in black pepper, piperine, may aid in digestion by stimulating the production of digestive enzymes. When brewed into a tea, black pepper can help reduce bloating and gas, making it a soothing remedy for mild digestive discomfort. To prepare the tea, simply steep a pinch of whole black pepper in hot water for several minutes.

While it is generally safe for most people, those with sensitive stomachs should use it in moderation and consult a healthcare professional if symptoms persist.

8. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy often used to support digestive health.

Its seeds are traditionally used to make herbal teas that may help alleviate symptoms of an upset stomach by promoting liver function and reducing inflammation. The active compound, silymarin, is believed to have antioxidant and anti-inflammatory properties that can soothe the gastrointestinal tract. While some studies suggest potential benefits, it is important to consult a healthcare professional before using milk thistle, especially for those with existing health conditions or taking medications.

Overall, milk thistle tea may be a natural option for those seeking gentle relief from mild digestive discomfort.

9. Mentha piperita

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal teas to soothe upset stomachs.

The essential oils in peppermint, particularly menthol, have calming effects on the gastrointestinal tract, helping to relieve symptoms like bloating, gas, and nausea. Peppermint tea is often recommended for its ability to relax the muscles of the digestive system, easing discomfort and promoting digestion. Its refreshing scent and mild flavor make it an appealing natural remedy for those seeking relief without strong pharmaceuticals.

Regular consumption of peppermint tea can also help reduce the frequency of stomach cramps and improve overall digestive health.

10. Rosa canina

Rosa canina, commonly known as rose hip, is a traditional herbal remedy often used to soothe upset stomachs due to its anti-inflammatory and digestive properties.

The tea, made from the dried fruits of the rose plant, contains high levels of antioxidants, vitamins, and bioflavonoids that can help reduce stomach irritation and promote healing. It is believed to support the digestive system by easing bloating, indigestion, and mild gastrointestinal discomfort. Many people find that drinking rose hip tea can help calm an upset stomach and provide a gentle, soothing effect.

As a natural alternative to conventional remedies, rosa canina herbal tea is often recommended for its mild and generally safe profile when consumed in moderation.