10 Best Herbal Teas For Upset Stomach
Herbal teas are a natural and soothing remedy for an upset stomach, offering gentle relief without the side effects of over-the-counter medications.
Commonly used herbs such as ginger, peppermint, fennel, and chamomile are known for their calming and digestive properties. Ginger tea, in particular, is effective in reducing nausea and easing stomach discomfort by soothing the digestive tract. Peppermint tea can help relieve gas and bloating, while chamomile is known for its calming effect on the stomach lining.
These herbal teas can be easily prepared at home and are often recommended as a first-line treatment for mild digestive issues.
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Table of Contents
1. Camellia sinensis
Camellia sinensis, the plant from which green and black teas are derived, contains compounds that may help soothe an upset stomach.
The caffeine in Camellia sinensis can sometimes irritate the stomach, but in small amounts, it may help stimulate digestion and ease discomfort. Herbal teas made from Camellia sinensis, such as green tea, are often recommended for their mild soothing properties and anti-inflammatory effects. However, individuals with sensitive stomachs should consume these teas in moderation and avoid adding milk or sweeteners that may exacerbate symptoms.
Overall, Camellia sinensis herbal teas can be a gentle option for those seeking natural relief from mild digestive upset.
2. Foeniculum vulgare
Foeniculum vulgare, commonly known as fennel, is a popular herb used in herbal teas to soothe upset stomachs.
Its seeds contain compounds like anethole, which have mild carminative and antispasmodic properties that can help relieve gas, bloating, and cramping. Fennel tea is often recommended for digestive discomfort, particularly in cases of indigestion or irritable bowel syndrome. To prepare the tea, simply steep a teaspoon of dried fennel seeds in hot water for several minutes.
Regular consumption of fennel tea may also help reduce nausea and promote healthy digestion, making it a natural remedy for gastrointestinal issues.
3. Cuminum cyminum
Cuminum cyminum, commonly known as cumin, is a popular spice that is also used in herbal teas to soothe an upset stomach.
The essential oils in cumin, such as limonene and cineole, have carminative properties that help reduce gas and bloating. Drinking cumin tea can aid in digestion by stimulating the production of digestive enzymes and improving gut motility. It is often recommended for individuals experiencing mild digestive discomfort or nausea.
However, it is advisable to consult a healthcare professional before using cumin tea, especially for those with underlying health conditions or who are pregnant.
4. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its soothing properties, particularly for easing upset stomachs.
The tea is made from the dried flowers of the plant and is known for its mild, calming flavor and gentle effects on the digestive system. Chamomile contains compounds like apigenin, which may help reduce inflammation and relax smooth muscles in the gastrointestinal tract. It is often recommended for individuals experiencing nausea, indigestion, or mild stomach cramps.
Regular consumption of chamomile tea can also promote relaxation and improve overall digestive comfort.
5. Silybum marianum
Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used to support digestive health.
Its active compound, silymarin, is believed to have anti-inflammatory and antioxidant properties that may help soothe an upset stomach. Herbal teas made from silybum marianum can be consumed warm to ease discomfort and promote digestion. While it is generally considered safe for most people, it is advisable to consult a healthcare professional before using it, especially for those with existing medical conditions or on medication.
Overall, silybum marianum herbal tea offers a natural alternative for those seeking relief from mild digestive issues.
6. Zingiber officinale
Zingiber officinale, commonly known as ginger, is widely used in herbal teas to alleviate symptoms of an upset stomach.
The active compounds in ginger, such as gingerol and shogaol, possess anti-inflammatory and antioxidant properties that can help reduce nausea and digestive discomfort. Ginger tea is often recommended for its ability to soothe the gastrointestinal tract and ease bloating, gas, and indigestion. It is particularly effective for motion sickness, morning sickness, and occasional stomach cramps.
To prepare ginger tea, fresh or dried ginger root is typically boiled in water, allowing the beneficial compounds to infuse into the liquid for a calming and therapeutic effect.
7. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to soothe upset stomachs due to its anti-inflammatory and antispasmodic properties.
The root contains compounds like glycyrrhizin, which can help reduce inflammation in the digestive tract and ease symptoms such as bloating and indigestion. When brewed into a tea, licorice root can coat the stomach lining, providing a protective barrier against irritation. However, it should be used in moderation as excessive consumption may lead to side effects like increased blood pressure.
Overall, licorice root tea is a popular natural remedy for mild digestive discomfort, though it is best used under the guidance of a healthcare professional.
8. Pimpinella anisum
Pimpinella anisum, commonly known as anise, is a popular herb used in herbal teas to soothe upset stomachs.
The seeds of this plant contain compounds like anethole, which have carminative and antispasmodic properties that help relieve gas and cramping. Anise tea is often recommended for its ability to ease digestion and reduce bloating, making it a natural remedy for gastrointestinal discomfort. To prepare the tea, the dried seeds are typically steeped in hot water for several minutes.
Regular consumption of anise tea may provide gentle relief for mild digestive issues, though it is advisable to consult a healthcare professional for persistent or severe symptoms.
9. Thymus vulgaris
Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal teas to soothe upset stomachs due to its antimicrobial and anti-inflammatory properties.
The essential oils in thyme, particularly thymol, help reduce gastrointestinal discomfort by calming the digestive tract and easing nausea. Drinking thyme herbal tea can also aid in expelling gas and relieving bloating, making it a natural remedy for mild digestive issues. To prepare the tea, steep fresh or dried thyme leaves in hot water for several minutes, and consume it warm for optimal benefits.
While generally safe, individuals with allergies or chronic digestive conditions should consult a healthcare provider before using thyme regularly.
10. Piper nigrum
Piper nigrum, commonly known as black pepper, is often used in herbal teas to aid in relieving upset stomach symptoms.
The active compound in black pepper, piperine, can help stimulate digestion and reduce bloating by enhancing the production of digestive enzymes. When brewed into a tea, black pepper can soothe inflammation in the gastrointestinal tract and ease discomfort caused by indigestion or gas. However, it should be consumed in moderation, as excessive intake may irritate the stomach lining.
This herbal remedy is best enjoyed warm and can be combined with other soothing herbs like ginger or fennel for added benefits.