10 Best Herbal Syrups For Upset Stomach
Herbal syrups are natural remedies that can help soothe an upset stomach by combining digestive herbs with soothing ingredients like ginger, peppermint, and licorice root.
These syrups are often used to alleviate symptoms such as nausea, bloating, and indigestion due to their anti-inflammatory and carminative properties. Many herbal syrups are available in convenient liquid form, making them easy to consume and absorb quickly by the body. They are generally considered safe for most adults and children when used as directed, though individuals with allergies or specific health conditions should consult a healthcare provider before use.
Overall, herbal syrups offer a gentle and effective alternative for managing mild to moderate stomach discomfort.
Table of Contents
1. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been widely used for centuries to alleviate symptoms of an upset stomach.
Ginger herbal syrups are made by extracting the active compounds from fresh or dried ginger root and combining them with natural sweeteners and other soothing ingredients. These syrups are particularly effective in reducing nausea, bloating, and indigestion due to their anti-inflammatory and carminative properties. They are often recommended as a natural remedy for motion sickness, morning sickness, and digestive discomfort.
When taken in appropriate doses, ginger syrups can provide gentle relief without the side effects associated with over-the-counter medications.
2. Peperomia pellucida
Peperomia pellucida, commonly known as the "water lettuce" or "devil's backbone," has been traditionally used in herbal medicine for its soothing properties.
Herbal syrups made from peperomia pellucida are believed to help alleviate symptoms of an upset stomach, such as nausea, bloating, and indigestion. The plant contains various bioactive compounds, including flavonoids and tannins, which may contribute to its calming and anti-inflammatory effects. These syrups are often prepared by decocting the leaves and roots, then combining the extract with honey or sugar to create a palatable remedy.
While some anecdotal evidence supports its use, more scientific research is needed to fully understand its efficacy and safety for digestive issues.
3. Piper nigrum
Piper nigrum, commonly known as black pepper, is often used in herbal syrups to aid in relieving upset stomach symptoms.
The active compound in black pepper, piperine, may help stimulate digestion and reduce gastrointestinal discomfort. These syrups are typically made by infusing ground black pepper in a simple syrup base, making them easy to consume. They are often recommended for mild cases of indigestion, bloating, and nausea due to their warming and carminative properties.
However, individuals with sensitive stomachs or those taking certain medications should consult a healthcare professional before use.
4. Mentha piperita
Mentha piperita, commonly known as peppermint, is widely used in herbal syrups to alleviate symptoms of an upset stomach.
These syrups are valued for their soothing properties, which help to ease nausea, bloating, and digestive discomfort. The active compounds in peppermint, such as menthol and other essential oils, have a calming effect on the gastrointestinal tract. Many people find relief from mild indigestion or irritable bowel syndrome by consuming peppermint herbal syrup.
However, it is important to consult a healthcare professional before using these syrups, especially for prolonged periods or in conjunction with other medications.
5. Cuminum cyminum
Cuminum cyminum, commonly known as cumin, is often used in herbal syrups to alleviate symptoms of an upset stomach.
The essential oils in cumin, such as limonene and cineole, possess carminative properties that help reduce gas and bloating. These syrups are typically made by steeping cumin seeds in a base of honey or glycerin, creating a soothing and easily digestible formulation. They are especially beneficial for individuals experiencing mild digestive discomfort or nausea.
While generally safe, it is advisable to consult a healthcare professional before using cumin-based syrups, especially for prolonged or severe stomach issues.
6. Foeniculum vulgare
Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal syrups to soothe upset stomachs due to its carminative and antispasmodic properties.
The essential oils in fennel, particularly anethole, help reduce gas and ease digestive discomfort by relaxing the smooth muscles of the gastrointestinal tract. These herbal syrups are often made by infusing fennel seeds in honey or sugar syrup, making them easy to consume and palatable for children and adults alike. Fennel syrup is particularly effective in relieving symptoms such as bloating, cramping, and nausea, and is commonly used in traditional medicine systems like Ayurveda and Chinese herbal practices.
However, it is important to consult a healthcare provider before using fennel syrup, especially for pregnant women or individuals with existing medical conditions.
7. Cymbopogon citratus
Cymbopogon citratus, commonly known as lemon grass, is often used in herbal syrups to alleviate symptoms of an upset stomach.
The essential oils in lemon grass, particularly citral and myrcene, possess antispasmodic and carminative properties that help soothe gastrointestinal discomfort. These herbal syrups are valued for their natural composition, making them a gentle alternative to conventional medications for mild digestive issues. They can help reduce bloating, cramping, and indigestion by promoting healthy digestion and relaxing the stomach muscles.
However, it is important to consult with a healthcare professional before using lemon grass syrups, especially for prolonged or severe stomach problems.
8. Carum carvi
Carum carvi, also known as caraway, is a traditional herb commonly used in herbal syrups to alleviate symptoms of an upset stomach.
The essential oils in caraway, particularly limonene and cineole, are believed to help soothe digestive discomfort and reduce bloating. When prepared as a syrup, carum carvi is easily absorbed by the body and can provide a gentle and natural remedy for mild gastrointestinal issues. It is often recommended for individuals experiencing nausea, indigestion, or gas due to its mild carminative properties.
However, it is important to consult a healthcare professional before use, especially for those with existing medical conditions or who are pregnant.
9. Eupatorium perfoliatum
Eupatorium perfoliatum, commonly known as boneset, has been traditionally used in herbal medicine to address digestive discomfort and upset stomach.
Its herbal syrups are often prepared using the dried leaves and stems of the plant, which are rich in compounds that may help soothe gastrointestinal irritation. These syrups are believed to have anti-inflammatory and antispasmodic properties that can alleviate symptoms such as nausea, cramping, and bloating. While generally considered safe when used as directed, it is important to consult with a healthcare provider before using boneset, especially for individuals with chronic conditions or those taking other medications.
As a natural remedy, eupatorium perfoliatum syrup offers a potential alternative for those seeking holistic support for digestive wellness.
10. Rhus toxicodendron
Rhus Toxicodendron, commonly known as poison ivy, is a plant used in homeopathic medicine to prepare herbal syrups for digestive ailments such as upset stomach.
These syrups are formulated based on the principle of "like cures like," where the diluted essence of the plant is believed to stimulate the body's natural healing processes. Rhus Toxicodendron syrup is often used for symptoms like nausea, vomiting, and stomach cramps, particularly when they are associated with motion sickness or digestive discomfort. It is typically taken in small doses, either directly or diluted in water, and is considered safe for most adults and children when used as directed.
However, individuals with a known allergy to poison ivy or oak should avoid using this remedy, and it is advisable to consult a healthcare provider before starting any homeopathic treatment.