10 Best Herbal Syrups For Upset Stomach

Herbal syrups for upset stomachs are natural remedies that combine soothing herbs with sweeteners to ease digestive discomfort.

Common ingredients include ginger, peppermint, licorice root, and fennel, which are known for their calming effects on the gastrointestinal tract. These syrups are often used to relieve symptoms such as nausea, bloating, and indigestion without the use of harsh chemicals. They are typically easy to consume, making them suitable for children and adults alike.

However, it's important to consult a healthcare provider before use, especially for prolonged or severe stomach issues.

1. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its digestive benefits, and ginger herbal syrups are a popular remedy for upset stomachs.

These syrups are made by extracting the active compounds from fresh or dried ginger root, which contain gingerol and shogaol—compounds known for their anti-inflammatory and carminative properties. The soothing effect of ginger helps to reduce nausea, bloating, and indigestion, making it an effective natural remedy for gastrointestinal discomfort. When consumed in moderation, ginger syrups can provide relief without the side effects associated with over-the-counter medications.

However, individuals with certain health conditions or those taking medications should consult a healthcare provider before using ginger syrup as a treatment.

2. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is often used in herbal syrups to soothe upset stomachs due to its carminative and antispasmodic properties.

These syrups help relieve symptoms such as bloating, gas, and cramping by promoting digestion and reducing intestinal discomfort. The essential oils in fennel, particularly anethol, have been traditionally used to calm the digestive system and ease nausea. Herbal syrups made from fennel are typically safe for most adults and can be a natural alternative to over-the-counter remedies.

However, it is advisable to consult a healthcare provider before use, especially for children or individuals with existing medical conditions.

3. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies to soothe an upset stomach.

When prepared as a herbal syrup, cumin can help alleviate symptoms such as bloating, indigestion, and nausea due to its carminative and digestive properties. The essential oils in cumin, including limonene and cineole, contribute to its effectiveness in promoting digestion and reducing gastrointestinal discomfort. This syrup can be easily incorporated into daily routines, offering a natural and flavorful alternative to conventional medications.

However, it is advisable to consult a healthcare professional before using cumin syrup, especially for individuals with existing medical conditions or those taking other medications.

4. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing properties, particularly in addressing upset stomach issues.

The herbal syrup derived from licorice root contains glycyrrhizin, a compound known for its anti-inflammatory and antacid effects, which can help alleviate symptoms such as indigestion, bloating, and heartburn. This syrup works by coating the stomach lining, reducing irritation and promoting a sense of comfort. It is often used as a natural alternative to over-the-counter medications for mild digestive discomfort.

However, long-term use of licorice root syrup should be approached with caution, as excessive consumption may lead to side effects such as hypertension or fluid retention.

5. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is widely used in herbal syrups to alleviate symptoms of an upset stomach.

These syrups are valued for their calming and soothing properties, which can help ease nausea, bloating, and digestive discomfort. The active compounds in peppermint, such as menthol and menthone, work by relaxing the muscles in the gastrointestinal tract, promoting smoother digestion. Many people find relief from mild gastrointestinal issues by taking peppermint herbal syrups as a natural remedy.

However, it is important to consult a healthcare professional before use, especially for individuals with certain medical conditions or those taking other medications.

6. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used to support digestive health.

Herbal syrups containing silybum marianum are often used to alleviate symptoms of an upset stomach, such as bloating, indigestion, and nausea. The active compound, silymarin, is believed to have antioxidant and anti-inflammatory properties that may help protect the stomach lining and promote healing. These syrups are typically made by extracting the seeds of the plant and combining them with natural sweeteners and other digestive-supporting ingredients.

While generally considered safe, it is advisable to consult a healthcare professional before using silybum marianum syrups, especially for prolonged use or in combination with other medications.

7. Dog rose (Rosa canina)

Rosa canina, also known as dog rose, is a traditional herbal remedy often used in the form of syrup to support digestive health.

This herbal syrup is believed to help soothe an upset stomach by promoting the healing of the gastrointestinal lining. It contains bioactive compounds such as flavonoids and vitamin C, which may contribute to its anti-inflammatory and antioxidant properties. Rosa canina syrup is typically taken in small doses, often diluted with water or herbal tea, to alleviate symptoms like nausea and indigestion.

Due to its mild nature, it is considered a safe option for many individuals seeking natural relief from digestive discomfort.

8. Common grape (Vitis vinifera)

Vitis vinifera, commonly known as the grape vine, has been traditionally used in herbal medicine for its digestive benefits.

Herbal syrups made from Vitis vinifera are often prepared using the leaves, berries, or seeds, which contain compounds like resveratrol and flavonoids. These syrups are believed to soothe the stomach lining and reduce inflammation, making them a natural remedy for upset stomach symptoms such as nausea and indigestion. They are typically consumed in small doses, often mixed with water or honey, to enhance their effectiveness.

While generally safe, it is advisable to consult a healthcare provider before using Vitis vinifera syrups, especially for prolonged periods or in combination with other medications.

9. Love-in-a-mist (Peucedanum ostruthium)

Peucedanum ostruthium, also known as cow parsley or wild carrot, has been traditionally used in herbal medicine for its digestive benefits.

Herbal syrups made from this plant are often prepared by combining the dried roots or seeds with honey or glycerin to create a soothing and easily absorbable formulation. These syrups are believed to help alleviate symptoms of an upset stomach, such as bloating, gas, and mild nausea, due to their mild carminative and antispasmodic properties. The plant contains compounds like apiol and limonene, which may contribute to its gastrointestinal soothing effects.

While generally considered safe, it is important to consult a healthcare professional before using Peucedanum ostruthium syrups, especially for prolonged periods or in combination with other medications.

10. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal remedy used in the form of syrup to soothe an upset stomach.

This herbal syrup is valued for its mild sedative and anti-inflammatory properties, which can help reduce stomach cramps and irritation. Chamomile syrup is often recommended for children and adults experiencing mild gastrointestinal discomfort, such as indigestion or nausea. The soothing effects of chamomile are attributed to its active compounds, including flavonoids and bisabolol, which have been shown to ease digestive distress.

When taken as directed, chamomile herbal syrup can provide gentle relief and promote a sense of calm, making it a natural alternative for managing upset stomach symptoms.