10 Best Herbal Mucillages For Upset Stomach

Herbal mucillages, such as those found in slippery elm, psyllium husk, and marshmallow root, are natural remedies known for their soothing properties that can help alleviate symptoms of an upset stomach.

These mucilages form a protective layer over the gastrointestinal tract when consumed, which can reduce irritation and inflammation. They are often used to ease digestive discomfort, including bloating, cramping, and nausea. Due to their mild and generally safe nature, herbal mucillages are suitable for many individuals seeking natural relief without harsh side effects.

However, it is advisable to consult a healthcare professional before using them, especially for those with existing medical conditions or who are taking other medications.

1. Althaea officinalis

Althaea officinalis, commonly known as marshmallow, contains mucilage that has been traditionally used to soothe an upset stomach.

The mucilage, a thick, gel-like substance found in the root and leaves, acts as a demulcent, forming a protective barrier over the mucous membranes of the digestive tract. This soothing effect can help reduce irritation and inflammation caused by indigestion, acid reflux, or gastritis. Its mild and gentle nature makes it suitable for long-term use without causing significant side effects.

As a natural remedy, Althaea officinalis is often recommended for those seeking a safe and effective way to alleviate digestive discomfort.

2. Plantago ovata

Plantago ovata, commonly known as psyllium husk, is a rich source of soluble fiber that is widely used for its soothing effects on the digestive system.

When ingested with water, psyllium mucilage forms a gel-like substance that can help ease symptoms of an upset stomach by promoting regular bowel movements and reducing digestive discomfort. This natural remedy is particularly beneficial for individuals experiencing constipation or irritable bowel syndrome due to its ability to absorb excess fluid in the intestines. The mucilage also acts as a protective barrier, coating the stomach lining and reducing irritation.

As a safe and gentle alternative to conventional medications, plantago ovata mucilage is often recommended for managing mild gastrointestinal distress.

3. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, contains mucillages that have been traditionally used to soothe an upset stomach.

These mucillages are gel-like substances rich in polysaccharides, which help to coat and protect the lining of the stomach and intestines. The soothing properties of aloe mucillages can reduce inflammation and irritation, making them beneficial for individuals experiencing gastritis or indigestion. Additionally, the mucillages may help to regulate digestion by promoting the secretion of digestive enzymes.

While aloe vera is generally considered safe for short-term use, it is advisable to consult a healthcare professional before incorporating it into a treatment regimen for persistent stomach issues.

4. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thorn, contains mucilaginous properties that have been traditionally used to soothe upset stomachs.

The plant’s mucilage forms a protective layer over the digestive tract, helping to reduce irritation and inflammation. This natural remedy is believed to ease symptoms such as nausea, indigestion, and stomach cramps. Its soothing effect is attributed to the presence of polysaccharides that absorb excess acid and provide a calming effect on the gastrointestinal lining.

While further scientific research is needed, many herbalists and traditional medicine practitioners recommend Cnicus benedictus as a gentle, natural option for digestive discomfort.

5. Silybum marianum

Silybum marianum, also known as milk thistle, contains herbal mucillages that have been traditionally used to support digestive health.

These mucillages possess soothing properties that can help alleviate irritation in the stomach lining, making them beneficial for individuals experiencing upset stomach symptoms. The mucilaginous compounds in milk thistle form a protective barrier over the stomach lining, reducing inflammation and promoting healing. Additionally, they may aid in regulating digestion by absorbing excess acids and toxins.

While more research is needed, preliminary studies suggest that silybum marianum mucillages could be a natural complement to conventional treatments for digestive discomfort.

6. Urtica dioica

Urtica dioica, commonly known as stinging nettle, contains mucillages that have been traditionally used to soothe upset stomachs.

These mucillages form a protective layer over the digestive tract, helping to reduce irritation and inflammation. The gel-like substance is believed to coat the stomach lining, providing a calming effect on the gastrointestinal system. While scientific evidence on its efficacy for digestive issues is limited, many herbal remedies recommend it for its soothing properties.

It is often prepared as a tea or tincture and is considered safe for most individuals when used in moderation.

7. Mucuna pruriens

Mucuna pruriens, commonly known as velvet bean, contains mucillages that have been traditionally used to support digestive health.

These mucillages are rich in soluble fibers, which can help soothe an upset stomach by absorbing excess acid and reducing irritation in the gastrointestinal tract. The gel-like substance formed by mucillages also acts as a protective barrier, coating the stomach lining and promoting a sense of comfort. Additionally, the anti-inflammatory properties of mucuna pruriens may further aid in reducing inflammation associated with digestive discomfort.

While mucillages from mucuna pruriens are generally considered safe, it is advisable to consult a healthcare professional before using them, especially for individuals with pre-existing medical conditions or those taking other medications.

8. Trifolium pratense

Trifolium pratense, commonly known as red clover, contains mucillages that have been traditionally used to soothe an upset stomach.

These mucillages form a protective layer over the gastrointestinal tract, helping to reduce irritation and inflammation. The gel-like substance is rich in soluble fibers, which can absorb excess acid and neutralize it, providing relief from heartburn and indigestion. Additionally, the anti-inflammatory properties of red clover mucillages may aid in healing minor digestive tract injuries.

When consumed as a herbal tea or supplement, Trifolium pratense mucillages offer a natural, gentle remedy for mild stomach discomfort.

9. Cichorium intybus

Cichorium intybus, commonly known as chicory, contains mucilages that have been traditionally used to soothe an upset stomach.

These mucilages are gel-like substances formed when the plant's roots are boiled or steeped in water, creating a thick, soothing liquid. The mucilages act as a natural demulcent, coating the stomach lining and reducing irritation caused by acid or indigestion. They can help alleviate symptoms such as heartburn, nausea, and digestive discomfort.

Due to their gentle nature, chicory mucilages are often recommended as a safe and effective herbal remedy for mild gastrointestinal issues.

10. Rheum palmatum

Rheum palmatum, commonly known as Chinese rhubarb, contains herbal mucillages that have been traditionally used to support digestive health.

These mucillages form a protective layer in the gastrointestinal tract, helping to soothe irritation and reduce inflammation in the stomach lining. They are particularly beneficial for individuals experiencing upset stomach, indigestion, or mild gastrointestinal discomfort. The mucilage content also acts as a mild demulcent, providing a coating effect that can ease symptoms such as nausea and bloating.

When used appropriately, Rheum palmatum mucillages can be a natural and effective remedy for managing mild digestive issues.