10 Best Herbal Juices For Upset Stomach

Herbal juices can be a natural and effective remedy for an upset stomach, offering gentle relief without the harsh side effects of over-the-counter medications.

Commonly used herbs such as ginger, peppermint, fennel, and licorice root are known for their soothing properties that can help reduce nausea, bloating, and inflammation in the digestive system. These juices can be easily prepared at home by blending fresh herbs with water or a small amount of honey to enhance flavor and effectiveness. Regular consumption of these herbal juices may support digestive health and promote overall wellness.

However, it is advisable to consult with a healthcare professional before incorporating herbal remedies, especially if symptoms persist or are severe.

1. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used for its calming effects on the digestive system.

Fennel herbal juices are often recommended to alleviate symptoms of an upset stomach, such as bloating, gas, and indigestion, due to their high content of volatile oils like anethol. These oils have antispasmodic properties that can help relax the gastrointestinal muscles, easing discomfort. Drinking fennel juice, either fresh or prepared from dried leaves, is a natural remedy that many find soothing and effective.

However, it is advisable to consult a healthcare professional before using fennel juice, especially for prolonged periods or in combination with other medications.

2. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is a spice that has been traditionally used for its medicinal properties, including its ability to aid in relieving upset stomach.

When consumed as a herbal juice, cumin can help soothe digestive discomfort by promoting the production of digestive enzymes and reducing bloating. The essential oils in cumin, such as limonene and cineole, have anti-inflammatory and carminative effects that can ease gastrointestinal issues. To prepare the juice, fresh cumin seeds are typically ground and mixed with water or a mild juice base like apple or lemon juice.

Regular consumption of cumin-based herbal juices may support overall digestive health and alleviate symptoms like nausea and indigestion.

3. Thistle (Silybum marianum)

Silybum marianum, commonly known as milk thistle, is a herbal remedy often used to support digestive health.

Its active compound, silymarin, is believed to have protective effects on the liver and may help alleviate symptoms of an upset stomach. Some people use milk thistle juice to soothe gastrointestinal discomfort and promote the healing of the digestive tract. However, while it is generally considered safe, it should be used with caution and under the guidance of a healthcare professional.

As with any herbal supplement, individual responses can vary, and it is important to consult a doctor before starting any new treatment, especially for those with existing health conditions.

4. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal juices to alleviate symptoms of an upset stomach.

The essential oils in peppermint, particularly menthol, help relax the muscles of the gastrointestinal tract, reducing cramping and bloating. Peppermint juice is often recommended for its calming effect on the digestive system and its ability to ease nausea and indigestion. It can be consumed fresh or in concentrated form, often combined with other soothing herbs like ginger or fennel for enhanced benefits.

However, it is important to consult a healthcare provider before using peppermint juice, especially for individuals with certain medical conditions or those taking medications.

5. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used for its medicinal properties, including its potential to soothe an upset stomach.

When prepared as a herbal juice, stinging nettle can help reduce inflammation in the digestive tract and ease symptoms such as bloating and cramping. The high concentration of nutrients like vitamins A, C, and K, along with minerals like iron and magnesium, supports overall digestive health. To make the juice, fresh or frozen nettle leaves are typically blended with water or a mild juice base, then strained to remove the fibrous material.

While generally safe, it is important to consult a healthcare professional before using stinging nettle juice, especially for individuals with known allergies or chronic health conditions.

6. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a traditional herbal remedy commonly used to support digestive health.

Its high concentration of bioactive compounds, including vitamins C and E, antioxidants, and polyphenols, can help soothe an upset stomach by reducing inflammation and promoting gut healing. Rosa canina herbal juices are often consumed as a natural remedy for mild digestive discomfort, such as bloating, nausea, or indigestion. These juices are gentle on the stomach and can be taken regularly to support overall digestive function.

When using rosa canina, it is important to follow recommended dosages and consult with a healthcare professional, especially if symptoms persist or are severe.

7. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used for centuries as a natural remedy for digestive issues, including upset stomach.

Its active compounds, such as gingerol and shogaol, possess anti-inflammatory and antioxidant properties that help reduce nausea and soothe gastrointestinal discomfort. Ginger herbal juices, made by extracting the essence of fresh or dried ginger root, offer a convenient and effective way to harness these benefits. Drinking ginger juice on an empty stomach or before meals can help alleviate symptoms of indigestion, motion sickness, and morning sickness.

However, it is advisable to consult a healthcare professional before using ginger juice, especially for individuals with existing medical conditions or those taking medications.

8. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herb used to make herbal juices that can help soothe an upset stomach.

The calming properties of chamomile are believed to reduce inflammation and relax the digestive tract, making it beneficial for individuals experiencing gastritis or indigestion. Chamomile juice is often consumed warm, either on its own or mixed with other soothing ingredients like ginger or honey. It is important to note that while chamomile is generally safe for most people, it may interact with certain medications or cause allergic reactions in individuals sensitive to plants in the daisy family.

Overall, chamomile herbal juice is a natural remedy that can provide relief from mild stomach discomfort when used appropriately.

9. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, is a versatile herbal remedy that has been used for centuries in traditional medicine for its anti-inflammatory and digestive benefits.

Turmeric-based herbal juices are often recommended for individuals experiencing an upset stomach due to their ability to soothe gastrointestinal discomfort and reduce inflammation in the digestive tract. The active compound in turmeric, curcumin, has been shown to aid in digestion by stimulating bile production and reducing gut irritation. When consumed as a juice, turmeric can be combined with other calming ingredients like ginger or lemon to enhance its effectiveness.

However, it is important to consult a healthcare professional before using turmeric juice, especially for those with existing medical conditions or who are taking medications.

10. Caraway (Carum carvi)

Carum carvi, commonly known as caraway, has been traditionally used to soothe upset stomachs due to its mild carminative and digestive properties.

Caraway herbal juice, extracted from the seeds of the plant, contains compounds like thymol and limonene that help reduce gas and bloating, making it effective for digestive discomfort. This natural remedy is often recommended for conditions such as indigestion, irritable bowel syndrome, and mild nausea. To use caraway juice, it is typically diluted with water or taken in capsule form to avoid the strong flavor and potential irritation.

Its gentle action makes it a safe and accessible option for those seeking natural relief from stomach upset.