10 Best Herbal Juices For Upset Stomach
Herbal juices for Upset stomach are natural remedies made from the extracts of various plants and herbs, which are used to alleviate symptoms such as nausea, bloating, and indigestion.
These juices offer numerous benefits, including soothing the digestive system, reducing inflammation, and promoting relaxation, making them an effective treatment for upset stomach.
Popular herbal juices used to treat this ailment include peppermint, ginger, chamomile, licorice root, fennel, dandelion, and lemongrass, which are known for their anti-inflammatory and calming properties that help to ease digestive discomfort.
By incorporating these herbal juices into one's diet, individuals can find relief from upset stomach and promote overall digestive health.
Below there's a list of the 10 best herbal juices for upset stomach.
- 1. Zingiber officinale juices
- 2. Glycyrrhiza glabra juices
- 3. Curcuma longa juices
- 4. Foeniculum vulgare juices
- 5. Mentha x piperita juices
- 6. Ginkgo biloba juices
- 7. Cinchona officinalis juices
- 8. Silybum marianum juices
- 9. Astragalus membranaceus juices
- 10. Taraxacum officinale juices
1. Zingiber officinale juices
Zingiber officinale juices, commonly known as ginger juice, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and carminative properties.
The bioactive constituents of ginger juice, including gingerols and shogaols, help to alleviate nausea and vomiting by inhibiting the release of serotonin, a hormone that can exacerbate stomach upset.
By reducing inflammation and promoting digestive enzymes, ginger juice helps to soothe the stomach and alleviate symptoms associated with upset stomach ailments.
The benefits of using ginger juice to treat upset stomach ailments include rapid relief from nausea, reduced inflammation, and improved digestive health.
2. Glycyrrhiza glabra juices
Glycyrrhiza glabra juices, also known as licorice root juice, have been used for centuries to treat various gastrointestinal issues, including an upset stomach.
The anti-inflammatory and soothing properties of this herbal preparation help to calm the stomach and reduce inflammation, thereby alleviating symptoms such as nausea, vomiting, and abdominal pain.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, flavonoids, and saponins, are responsible for its therapeutic effects, which include inhibiting gastric acid production and improving digestion.
By consuming Glycyrrhiza glabra juices, individuals can experience relief from stomach discomfort and promote overall gastrointestinal health.
3. Curcuma longa juices
Curcuma longa juices, derived from the turmeric plant, have been traditionally used to treat various gastrointestinal issues, including an upset stomach, due to their anti-inflammatory, carminative, and antispasmodic properties.
The herbal preparation helps to alleviate stomach discomfort by reducing inflammation, preventing the formation of gas, and relaxing the muscles in the digestive tract.
The bioactive constituents present in Curcuma longa juices, such as curcumin, turmerone, and demethoxycurcumin, play a crucial role in treating an upset stomach by inhibiting the production of pro-inflammatory enzymes and cytokines, and modulating the gut microbiome.
Regular consumption of Curcuma longa juices has been associated with numerous benefits, including reduced nausea, bloating, and abdominal pain, as well as improved digestion and overall gut health.
4. Foeniculum vulgare juices
Foeniculum vulgare juices, extracted from the seeds of the fennel plant, have been used for centuries to treat upset stomach ailments due to their carminative and antispasmodic properties.
The bioactive constituents, including anethole and fenchone, help to reduce inflammation and relax the muscles in the digestive tract, thereby alleviating symptoms such as bloating, cramps, and nausea.
By stimulating digestive enzymes and improving gut motility, Foeniculum vulgare juices facilitate the breakdown and absorption of nutrients, providing relief from stomach discomfort.
The benefits of using Foeniculum vulgare juices to treat upset stomach ailments include reduced symptoms, improved digestion, and a faster recovery time, making it a popular herbal remedy for digestive issues.
5. Mentha x piperita juices
Mentha x piperita juices, also known as peppermint, have been traditionally used to treat upset stomach ailments due to their carminative and anti-inflammatory properties.
The bioactive constituents of peppermint, such as menthol and menthone, help to relax the muscles in the stomach and reduce inflammation, thereby alleviating symptoms of indigestion and nausea.
These properties also help to increase digestive enzymes and improve digestion, ultimately providing relief from stomach discomfort and promoting overall digestive health.
Regular consumption of peppermint juices has been found to be beneficial in treating upset stomach ailments, as it not only provides quick relief but also helps to prevent future occurrences.
6. Ginkgo biloba juices
Ginkgo biloba juices have been traditionally used to treat various digestive issues, including an upset stomach, due to their anti-inflammatory and antioxidant properties.
The flavonoids and terpenoids present in Ginkgo biloba juices help to soothe the stomach lining, reduce inflammation, and alleviate symptoms of an upset stomach.
The bioactive constituents, including bilobalide and ginkgolides, possess anti-inflammatory and free-radical scavenging activities that help to protect the stomach from damage and promote healing.
Regular consumption of Ginkgo biloba juices may help to alleviate symptoms of an upset stomach, such as nausea, vomiting, and abdominal pain, and provide relief from digestive discomfort.
7. Cinchona officinalis juices
Cinchona officinalis juices, derived from the Cinchona tree, have been traditionally used to treat upset stomach ailments.
The quinine and other bioactive constituents present in Cinchona officinalis juices exhibit anti-inflammatory and antiseptic properties that help to alleviate stomach discomfort and reduce inflammation.
The alkaloids, particularly quinine and quinidine, help to treat upset stomach ailments by reducing nausea, vomiting, and diarrhea, while also exhibiting antimicrobial properties to combat underlying infections.
The benefits of using Cinchona officinalis juices to treat upset stomach ailments include reduced symptoms, faster recovery, and a natural approach to managing digestive issues.
8. Silybum marianum juices
Silybum marianum juices, also known as milk thistle juice, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and antioxidant properties.
The flavonoids and silymarin present in this herbal preparation help to protect the liver and reduce inflammation in the stomach, thereby alleviating symptoms of upset stomach.
The bioactive constituents, such as silibinin, silidianin, and silicristin, possess hepatoprotective and anti-inflammatory properties, which aid in the treatment of stomach upset.
The benefits of using Silybum marianum juices to treat stomach upset include reduced inflammation, improved digestion, and enhanced liver function, making it a popular natural remedy for this common ailment.
9. Astragalus membranaceus juices
Astragalus membranaceus juices, also known as Huang Qi, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and antioxidant properties.
The bioactive constituents present in Astragalus membranaceus, such as flavonoids, saponins, and polysaccharides, help to soothe and protect the stomach lining, reducing inflammation and promoting healing.
By stimulating the production of stomach acid and digestive enzymes, Astragalus membranaceus juices help to improve digestion and alleviate symptoms of upset stomach, such as nausea, vomiting, and abdominal pain.
The benefits of using Astragalus membranaceus juices to treat upset stomach ailments include improved digestive health, reduced inflammation, and enhanced immune function, making it a popular herbal remedy for various gastrointestinal disorders.
10. Taraxacum officinale juices
Taraxacum officinale juices, derived from the dandelion plant, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and antispasmodic properties.
The herbal preparation helps to treat this ailment by soothing the digestive system, reducing inflammation in the stomach, and alleviating symptoms such as nausea and bloating.
The bioactive constituents of Taraxacum officinale juices, including taraxasterol and chicoric acid, have been found to possess antioxidant and anti-inflammatory effects that contribute to its therapeutic benefits.
The benefits of using Taraxacum officinale juices to treat upset stomach ailments include reduced inflammation, improved digestion, and quick relief from symptoms, making it a popular natural remedy for stomach issues.
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