10 Best Herbal Juices For Upset Stomach

Herbal juices can be a natural and effective remedy for an upset stomach, offering gentle relief without the harsh side effects of pharmaceutical medications.

Common herbs such as ginger, peppermint, and fennel are often used in herbal juices due to their soothing and anti-inflammatory properties. Ginger juice, in particular, is well-known for its ability to reduce nausea and ease digestive discomfort. Peppermint juice can help relax the muscles in the digestive tract, alleviating bloating and cramping.

When consumed in moderation, these herbal juices can support digestive health and provide a calming effect on the stomach.

1. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is a popular herb used in various traditional remedies, including herbal juices, to soothe an upset stomach.

The essential oils in cumin, such as limonene and cumin aldehyde, have carminative properties that help reduce gas and bloating. When prepared as a juice, cumin can aid in digestion by stimulating the production of digestive enzymes. To use it effectively, it is often combined with other herbs like ginger or lemon for enhanced benefits.

However, it is important to consume cumin juice in moderation, as excessive intake may cause irritation in some individuals.

2. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal juices to soothe upset stomachs.

The essential oils in peppermint, particularly menthol, have calming effects on the gastrointestinal tract, helping to reduce bloating, gas, and cramping. When consumed as a juice, peppermint can aid in digestion by relaxing the muscles of the digestive system. Many people find that drinking peppermint juice provides relief from indigestion and nausea.

However, it is important to consult a healthcare provider before using peppermint juice, especially for those with certain medical conditions or who are pregnant.

3. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used for centuries as a natural remedy for various digestive issues, including upset stomach.

Its active compounds, such as gingerol and shogaol, possess anti-inflammatory and antispasmodic properties that help soothe the gastrointestinal tract. Drinking fresh ginger juice or ginger tea can effectively alleviate symptoms like nausea, vomiting, and indigestion by reducing intestinal cramping and improving digestion. Many people find relief from ginger-based herbal juices when they suffer from motion sickness, morning sickness, or food poisoning.

However, it is advisable to consult a healthcare professional before using ginger for prolonged periods, especially for those with existing medical conditions or taking medications.

4. Peperomia plant (Peperomia pellucida)

Peperomia pellucida, commonly known as the "silver dollar plant," has been traditionally used in herbal remedies for its soothing properties.

Its leaves can be juiced to create a natural remedy that may help alleviate symptoms of an upset stomach, such as nausea and indigestion. The juice is believed to have mild antispasmodic and anti-inflammatory effects, which can calm the digestive system. To prepare the juice, fresh leaves are typically crushed or blended and consumed in small quantities.

While it is generally considered safe, it is advisable to consult a healthcare professional before using it, especially for prolonged periods or in combination with other medications.

5. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used to alleviate symptoms of an upset stomach due to its carminative and antispasmodic properties.

The essential oil of fennel, rich in compounds like anethole, helps relax gastrointestinal muscles and reduce bloating and gas. Herbal juices made from fresh fennel seeds or leaves can be consumed in small amounts to soothe nausea and promote digestion. These natural remedies are often preferred for their gentle effects and minimal side effects compared to synthetic medications.

However, it is advisable to consult a healthcare provider before using fennel juice, especially for prolonged or severe digestive issues.

6. Caraway (Carum carvi)

Carum carvi, commonly known as caraway, has been traditionally used for its soothing effects on the digestive system, making its herbal juices a natural remedy for upset stomachs.

The essential oils in caraway, particularly limonene and alpha-pinene, help to relieve bloating, gas, and indigestion by stimulating the release of digestive enzymes. Caraway juice can be consumed in small amounts to ease nausea and promote a feeling of comfort in the stomach. Its mild, slightly sweet and spicy flavor makes it a palatable option for those seeking herbal relief.

However, it is important to consult a healthcare provider before using caraway juice, especially for pregnant women or individuals with existing medical conditions.

7. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune function and alleviate symptoms of upset stomach.

Its herbal juices, derived from the roots and flowers of the plant, contain compounds that may help reduce inflammation and soothe digestive discomfort. Some studies suggest that echinacea can help ease nausea, bloating, and indigestion by promoting healthy gut flora and reducing gastric irritation. However, it is important to consult with a healthcare provider before using echinacea, especially for individuals with existing health conditions or those taking medications.

While it may offer natural relief for mild digestive issues, it should not replace professional medical advice or treatment for more severe stomach problems.

8. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a popular herbal remedy often used to support digestive health.

Its juice, rich in vitamins, antioxidants, and anti-inflammatory compounds, can help soothe an upset stomach by reducing irritation and inflammation in the gastrointestinal tract. Many people find that consuming rosehip juice can alleviate symptoms such as bloating, indigestion, and mild nausea. It is typically taken in small amounts, either directly or diluted in water, to avoid its strong flavor.

While generally safe, it is advisable to consult a healthcare professional before using rosehip juice, especially for those with existing medical conditions or taking medications.

9. Aloe vera (Aloe vera)

Aloe vera herbal juice is often used to soothe an upset stomach due to its anti-inflammatory and soothing properties.

It contains compounds that can help reduce inflammation in the digestive tract, making it beneficial for conditions like gastritis or irritable bowel syndrome. The juice is typically made by extracting the gel from the aloe vera leaf and then processing it into a liquid form, which can be consumed directly or mixed with water. Many people find it helpful for relieving symptoms such as bloating, nausea, and indigestion.

However, it is important to use it in moderation and consult a healthcare professional before incorporating it into a regular regimen, especially for those with existing medical conditions.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been traditionally used for its soothing properties, and its herbal juices are gaining popularity for their potential to alleviate upset stomach symptoms.

The calming compounds in lavender, such as linalool and lavandulol, may help reduce gastrointestinal inflammation and ease nausea. When consumed as a juice, lavender can provide a gentle, natural remedy that supports digestion without harsh side effects. However, it is important to consult a healthcare professional before using lavender juice, especially for prolonged or severe stomach issues.

Overall, lavender herbal juice offers a mild, aromatic option for those seeking natural relief from digestive discomfort.